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Monthly Archives: September 2018

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Does the Keto Diet REALLY Work?

Does the Keto diet really work? Is it good for beginners? I bet if you’re reading this article you’ve been trying to lose weight and keep it off for a long time. Every article you read probably has some gimmick like: “Oh if you eat

Should I Go Paleo? Take My Paleo Diet Quiz

Paleolithic or the Paleo Diet is a popular diet where the dieter is supposed to go back to her caveman roots in order to live a healthier lifestyle.  It was created back in the 1970s by gastroenterologist Walter Voegtlin. He was the first to suggest