A REAL Ketosis Cookbook Review

As a low carb dieter myself I decided to actually buy a copy so I could give an actual review of the product so you could make an informed decision prior to purchasing it.

If you’re interested in the Ketogenic Diet (Keto) I’m sure you’ve seen this advertised so I decided to buy it. At the end of this review I’m going to show you a trick to get it way cheaper than than normal

A little about me. My name is Cam, I studied biology I used to be obese and then I had a life changing experience that made me decide to make a change and I lost 100lbs thanks to a low carb keto lifestyle and I review diet plans. Now weight loss products so you don’t have to waste your money.

The keto diet was invented in the 1920’s in the Mayo Clinic by Dr. Russel Wilder to help children suffering from epilepsy. That’s why it’s no surprise that those on the keto diet report an increase in cognitive function. This is most likely because this is a high fat diet and your neurons are actually coated with fat to increase the speed of transmission of nerve impulses between cells. It’s been shown to help people with ADHD, Autism, and even Dementia.

However the reason most people go on the keto diet is so they achieve a state of ketosis. Ketosis is a state where your body will burn fat instead of readily available glucose for energy. . The goal with the keto diet is to have your body in a constant state of ketosis and constantly burning fat. An other popular reason people go on keto is because exercise is not required. Your body naturally converts into a fat burning machine.

When you buy this cookbook you get 4 bonuses:



  1. The Ultimate Guide to the Keto Diet – Which is an overview of the keto diet and what to expect when beginning a keto lifestyle
  2. The 12 Week Meal Plan – This is a 90 day guide to help ease you into the keto lifestyle with delicious recipes
  3. Keto Slow Cook Meals 2.0 – This is a cookbook for all of you slow cooker lovers
  4. Keto Desserts 3.0 – This is really important, especially to the ladies, because you need to satisfy your sweet tooth if you hope to make it through any diet


Click Here to Get Bonuses

The Beginners Guide

The beginners guide is my favorite part of this package the reason being that the keto diet is unlike any diet you’ve ever done most likely. You’re giving up foods (carbs) that you’ve been enjoying your whole life. That’s why it’s so important to have a guide with you to help you through this process in order to succeed. There are some pit falls that many beginners fall into such as: issues on the toilet, what to do in social situations, and how to transition into a ketogenic lifestyle that a good guide can help you with. This is one of those guides!

The Ketosis Cookbook

The cookbook has over 370 recipes which you can see here. This is an example of one from the Keto Slow Cooker. This is a simple Beef and Butternut Tagine dish tells you exactly what you need, how long it will take, and a guide at the top to make sure you’re within your macros.

The desert cookbook contains really good recipes including ice cream! Usually ice cream is a no-no on keto but this shows you how to make a delicious ice cream that’s NOT made from avocados and still stay in ketosis

The one I like the best is the beginners guide because it really holds your hand to help you transition into a ketogenic lifestyle. A lot of people start the keto diet but then realize that it’s not the same thing as just another low carb diet and don’t achieve their full potential. This really holds your hand to help you get the maximum benefit of the keto diet.

I personally feel that anyone looking to a low carb lifestyle, but even more so with keto, needs to have a guide to best guarantee the results they want. The internet is full of bad advice and a hodge-podge of information. With this it’s like having a coach that’s with you every step of the way.

Now onto the price. They normally charge about $50 and frankly for what you get it’s worth every penny, however, I’m going to show you how to get it for just $37.

First, use this special link  to get to their page.

Second, wave your mouse like you’re going to leave the page. Then a pop-up coupon should popup.

Third, click the green button on the popup to get the discount
Viola! You saved 25%!


My Favorite Ketosis Cookbook Recipes

I’m about to give and reveal some of the recipes on here for you. I hope I don’t run into any copyright issues here but I want you guys to get a good glimpse into what this cookbook has to offer.  I’m a big nacho guy so it should be of no surprise that my favorite recipe is the keto nachos.

Keto Nachos Prep Time 30 Mins

  • 2 cups shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder
  • 1 cup cooked taco seasoned ground beef
  • 1/4 cup shredded sharp cheddar cheese
  • 2 tablespoons chopped onions
  • 1/4 cup diced tomatoes
  • 1/4 cup jalapenos
  • 1/4 cup sliced black olives
  • 2 tablespoons guacamole
  • 2 tablespoons sour cream


  1. Preheat the oven to 400°F.
  2. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  3. Sprinkle the cheddar cheese on the wax paper in a thin layer, in the shape of a rectangle. Sprinkle the Parmesan cheese evenly over top of the cheddar cheese.
  4. In a small mixing bowl, combine the cumin, garlic powder, and chili powder. Sprinkle the seasoning mix evenly over the top of the cheeses.
  5. Bake on the middle rack for 8 to 10 minutes, checking every minute to ensure that it does not burn. Remove the baking sheet from the oven and let the cheese cool for 10 minutes.
  6. Peel the cooked cheese away from the parchment paper and cut lengthwise into strips. To make this easier, I recommend using a pizza cutter or kitchen shears.
  7. After cutting the cheese into strips, then cut each strip into triangles. Transfer the individual chips back to the parchment paper and broil on high for 1 to 2 minutes.
  8. Let the chips cool and crisp up – about 30 minutes. Pile the chips on a plate and cover with all of your favorite nacho toppings.

Cal: 324kcal    Fat 26g     Carbohydrates 3g     Fiber 1g    Protein 20g

Next is my favorite keto dessert: Keto Brownies!

Keto Brownies Prep Time 45 Mins


  • 6.17 tsp butter unsalted & softened
  • 1 cup powdered sweetener
  • 3 eggs
  • 1/3 cup cocoa powder unsweetened
  • 6.17 oz dark chocolate at least 85% cocoa solids, melted
  • 3/4 cup almond flour Instructions


  1. Preheat your oven to  350 Fahrenheit
  2. Melt the chocolate: Break the chocolate into squares and place in a small bowl. Place this bowl inside a larger bowl which you have filled with boiling water. The water will heat the walls of the small bowl and melt the chocolate.
  3. Blend the VERY soft (or melted) butter, powdered sweetener, eggs and cocoa with a blender or in a food processor.
  4. Add the melted chocolate and almond flour and mix until you have a thick, smooth batter. Line a rectangular baking tin or small casserole dish with baking/parchment paper.
  5. Cut the paper to size so that it covers the bottom and two sides of the dish. Grease the two remaining sides. Fill the batter into the dish and smoothen the top.
  6. Bake 25 minutes or until the top is firm. Let the brownies cool before you remove them from the baking tin. They will be VERY soft when warm will but firm up as they cool down.

Trust me when I tell you that both of these dishes are VERY yummy! This is what you get with the cookbook and more. You don’t have to google around for keto recipes that may not even really be ketogenic friendly. This is what makes the Ketosis Cookbook worth it.  Use this link for a special coupon to save 45% on the Ketosis Cookbook. If you’re going to do keto then you’re going to be doing a lot of cooking so a good cookbook is a wise investment if you wish to be successful with keto!

Hi, I’m Cam aka Packed Man. I’m a counselor and a loving partner. After winning my own battle of the bulge (I lost 100 lbs) I know what its like and I want to help people on their journey to happiness and fitness! Furthermore, I make no bones in letting people know this is how I earn my living and therefore some of the articles may contain affiliate links. This provides a strong incentive to make sure any products I recommend are of good quality so hopefully, you’ll follow my recommendations to improve your life journey.

1 Comment

  • Becky says:

    When we started the whole Keto journey, this was one of the first books we bought after trying it out first from the library, Pretty much everything in this book is delicious, and I am a pretty picky eater. If just starting out with Keto, be prepared for your first supply run at the grocery store to be an expensive one, but after that, you’ll use a lot of the same ingredients again. The book also has a great section in the front that really explains Keto stuff, so this could be the only book you really need for awhile if you are interested.

    The only reason this isn’t all 5 stars has nothing to do with quality or the recipes…it’s that I really wish there was some warning about how long most of these recipes take. Between some of the prep work and actual cooking, some of these recipes take a couple hours at least. This may be pretty daunting for someone just getting started, or not an experienced cook.

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