I’m sure you’ve heard of probiotics before as their benefits are immense. They are known to help with: Weight Loss Improve your immune system Improve your digestive health Improve mental health Here is Dr. Warren Peters speaking in a Ted Talk about the benefits of
Does this sound familiar? You’re trying to lose weight. You’ve tried points, you’ve tried low carb, you’ve tried killing yourself at the gym but nothing works. You even begin lying and telling people that you’re ‘body positive’ and that you’re happy with your weight. Then
Remember in the 1970’s when the first digital watches came out? I do. I got mine as a Christmas gift in 1978 it was a black Casio. It also came with a big instruction manual with the manufacturer imploring me to read it. Unsurprisingly I
The eyes are the window to the soul -William Shakesphere I’m sure we’ve all heard that line before. Whether or not your eyes lead to the soul is something I’ll leave up to you but did you know the eyes are windows to many
I’ve had issues with constipation ever since I was a small child. When I was 10 it had gotten so bad that my parents took me to the doctor and it turns out I had a hernia. After I had surgery to remove it my
