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A 21st Century Health Guide
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Category: Keto

December 20, 2018

Why Green Chef is My Favorite Meal Kit

Click HereWhen I was diagnosed with pre-diabetes I knew I had to do something but I wasn’t sure what. I looked into the low carb lifestyle but I’m not much of a cook and after…

November 13, 2018

I Tried Keto for a Week With Green Chef Affordable Keto Meal Delivery

My uncle was recently diagnosed with dementia and the National Institutes of Health has said there is research that says the Keto diet has been shown to help those with dementia and other cognitive disabilities…

October 27, 2018

5 Surprising Vegetables You Should Not Eat To Lose Weight

Lose Weight By Cutting These Vegetables From Your Diet LEARN MORE Low-carb vegetables – the best and the worst What low-carb vegetables are good? There’s a very simple rule: Vegetables growing above ground are low…

October 23, 2018

Keto Nachos & Keto Jerky–Why I Love Keto!

If you read my keto diet story then you know one of the main reasons I decided to try the keto diet is because you get to eat cheese! Yummy! Despite being a full grown…

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