Categories
Keto

Here’s How to Achieve Ketosis FAST

When I tried the keto diet I failed. I tried for a week but I didn’t see any results and giving up carbs was just too hard for me. Read my story on how I lost 100 pounds on keto. The main reason people quit any weight loss plan is that they don’t get the results they want soon enough and they lose motivation to continue.

Achieve Ketosis Fast!

That’s why I’m going to give you some good tips to get into ketosis faster in order to motivate you to keep burning fat!

Maybe this is your first time doing the ketogenic diet or maybe you got kicked out of ketosis from a cheat meal and are struggling through the keto flu. Regardless, getting back into ketosis quickly will help you look, feel, and perform your best. Luckily, reaching ketosis, the metabolic state where your body burns fat to use as fuel, quickly can be simple.

Exactly how long it takes will vary from person to person but following the suggestions in this article will help you avoid the keto flu and quickly get you burning fat as fuel!

How to get into ketosis fast!

Fasting -Fasting Deprives Your body of the sugar it needs, therefore, leaving it no choice but to switch over to burning fat for fuel

Exogenous ketones – These supplements stimulate your liver to create more ketones and induce ketosis faster. These are the molecular machinery that’s needed to burn fat for fuel. I recommend supplements with the BHB active ingredient. Alkatone Keto supplements are gonna be your best best. You get use this link to get a free bottle. Here’s a video review of the supplements.

Physical activity– Exercising may also help stimulate the production of ketones causing you to get into ketosis faster.

Doing these three things together can shorten your keto-adaptation period by days or weeks!

 

Categories
Keto

All About Keto for Men

A lot of guys ask themselves if keto is the right ‘diet’ for them. I get it many guys see keto, and diets in general, as a ‘chick’ thing but it’s not true. Ketogenic eating is actually one of the best diets for men.

Why Keto is Good for Men

Is Keto for men? Yes! For several reasons.

  • You get to eat a lot of meat
  • You’ll feel full
  • Keto doesn’t require complex dishes
  • Keto is cool

The fact that I got to eat a lot of meat is what appealed to me in the first place. I love meat and vegetables so it wasn’t a difficult choice. In fact, since most women turn to sweets as their comfort food I’d say it’s more difficult for a female to adjust to the keto diet than a man.

I’ll come right out and say my cooking sucks. I remember when I was 16 I cooked a dish for my family and my dad took one bite and told me ‘son make sure you marry a woman that likes to cook because you can’t’. The fact is I’m much better at repairing or replacing a faucet than I am preparing a gourmet dish.

With keto you can cook some really simple dishes that will keep you full. There are even companies that will deliver pre-measured ingredients to your door. I recommend Green Chef. They have 100% organic ketogenic meal plans. You can read my review of them to see my experience.

Special Considerations for Men Thinking About Keto

It’s important to note that there are some considerations for men who want to do keto. The biggest one is you’ll have to do a lot of cooking yourself. Even things that we wouldn’t think have a lot of sugar such as pasta sauce, beef jerky, and salad dressing are in fact loaded with sugar.  That means you’ll be preparing most of your meals yourself.

There are ways around it like having a meal delivery service or something like that but that’s not a cheap way to go. That’s why if you’re not prepared to do a lot of cooking or pay someone to cook for you then this may not be the best diet plan for you.

Some Common Foods You’ll Need to Give Up

While on keto you’ll have to give up some of your most favorite foods. Women tend to have the most difficulty giving up sweets like chocolate and ice cream while men have a hard time giving up beer, chips, and soda.

A good way to start is to try to wean yourself off of those foods. Instead of a cold beer try a nice glass of wine instead. Dry wines like Merlot, Cabernet Sauvignon, and Chardonnay (among others) are often recommended as keto wines.

Keto for Beginners

Ready to begin your journey to the new you? The first step is to calculate your macronutrient levels, colloquially known as ‘your macros’. These are the nutrient intake levels you need to get into ketosis the fastest. I have a free macros calculator that you may use. Then you’ll need to get your keto foods. Some common foodstuffs of keto dieters are spaghetti squash (to take the place of pasta), cauliflower (to make cauliflower rice), and almond flour (to use for baking). Here is a guide to get you started on your keto journey.

What’s Ketosis Anyway?

Ketogenesis has existed as long as humans have. If you eat a very low amount of carbohydrates, you will starve your body of glucose, its primary source of fuel. Since your body still needs the energy to carry out its basic metabolic functions it turns to ketones for fuel. Ketones are energy molecules produced by your liver when it metabolizes fat.

You’re actually making ketones all the time. It’s just the glucose (sugar) is much easier to convert into usable energy than ketones. That’s why your reptile brain craves carbs and sugar or fuel. The more carbs you eat the fewer ketones your body makes and vice versa. After about three (3) days or so of cutting carbohydrates and other sugars from your diet your body will adjust to using ketones as its primary energy source.

Can’t you take ketone supplements?  Yes. There are a few keto supplements to help you get into ketosis faster. My personal favorite is PureFit Keto. These have a chemical known as Beta-hydroxybutyrate which has shown to suppress appetite and help your body make the machinery to convert fat into fuel quicker.

Keto Quiz

Still not sure whether or not Keto is for you? Take this keto quiz that I made to see if it’s the right fit for you. Don’t worry! There’s no email required to get your results!

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Keto

An Honest Purefit Keto Review

As you know as a result of a message I received on a dating app that changed my life, I lost a total of 100lbs. This is thanks to the Keto Diet but it wasn’t that simple. The truth is I failed the first time it. The second time I used Purefit Keto to help boost the ketosis effect to get results quicker. This motivated me to continue on my weight loss journey.

Are you interested in changing your life for the better? Maybe you’ve heard of the keto diet before and you want to learn some shortcuts to ketosis. This is where Purefit Keto comes in. The supplement manufactured by Purefit Keto Weight Loss Pills is one of the most popular keto dietary supplements on the market right now.

How Do Purefit Keto Pills Work?

The Purefit Keto pills contain naturally derived ingredients such as Calcium Beta Hydroxybutyrate and Sodium Beta Hydroxybutyrate. These have been proven to aid in weight loss in healthy adults. It is believed they block the absorption of fat in your digestive system and aid in the ketosis process. Ketosis is when your body starts burning fat for energy instead of sugar. It also reduces your appetite. That’s what people mean when they say the keto diet makes you burn fat while you sleep.

Is Purefit Keto Safe?

In order for any sort of dietary supplement to be sold in The United States of America, it must be determined to be safe when used as directed. In addition to the rigorous testing these supplements have undergone they’ve also withstood the test of time with countless testimonials from happy customers. Read more

What is Proper Use?

You take these pills twice a day at least 30 minutes prior to your meals. The reason the 30 minute waiting period is essential is because you need to give your body time to absorb the active ingredients that I mentioned above. This will allow you to get the maximum benefit from the pills. If you try to take it right before you eat the pills may just go right through you and you’d be flushing your money down the toilet.

Is Weight Loss Guaranteed?

That’d be a big fat no (no pun intended). In weight loss results are never guaranteed and you should run from anyone that says they are. I’m telling you guys what work for me. That being said everyone’s body chemistry is slightly different. These are not magic pills.

As I explained in the video above it’s best to think of these as an afterburner. Once the rocket is being launched into space the afterburner gives it that additional boost to reach its goal of making it into orbit. That’s what these pills do. You still need to be on the keto or a low carb diet. These pills will help you reach ketosis faster and increase the amount of fat burned, but please don’t think you can just take these pills and keep doing what you’ve been doing all your life and expect positive results.

That being said the company offers a 30-day money back guarantee if you’re not satisfied.

Here’s what one verified purchaser had to say

Hi I purchase this product around the worse time of the year which is thanksgiving and Christmas, luckily for me I did cause I had started loosing weight before and around those time of the year well we all knows what happens, as soon as I received my pills I started taking them and low and behold my appetite was cut down and I didn’t even realize it until days later.

I am now eating 2 meals a day and I don’t be hungry. One day I ate more than I usually do I I felt so bloated and dice to my stomach, I promise myself never to do that again Also another great great thing about this product there are no side effects and that’s a plus because most of my life I have been trying to loose weight in any way or fashion u name it I done it. Yes I lost weight but gain it back.

Now since I have been taking these pills I didn’t gain any weight during the holidays and that’s a big deal for me. I did stray away from my weight loss program for a min but I am now back on track for about 2 weeks now and I hav lost about 5lbs. Now mind you taking these pills is not the only thing I am doing, there is no miracle in trying to loose weight u have to get some exercise in and eat right. Yes I hav my cheat days but I bounce right back and continue on my regiment. These pills hav been a life saver for me because if I never had taken them the weight that I had lost before thanksgiving I would have gained it back and more.

I am 60 years old and we all kno at this stage in your life loosing weight and keeping it off is not easy. I am full of energy and when I get on my elliptical bike I go for about 25 to 30 mins that’s a great workout. I do this for no less than 3 days a week, before I was doing no kind of exercise, so I encourage anyone out there who is struggling with there weight give this product a try I kno u will not be disappointed .

Read More Success Stories

What’s the best way to get on keto?

Exogenous ketone supplements are a great way to begin your keto experience. They will serve as an extra boost to get into ketosis faster so you will remain motivated to lose weight!

Categories
Keto

Why Green Chef is My Favorite Meal Kit

Click HereWhen I was diagnosed with pre-diabetes I knew I had to do something but I wasn’t sure what. I looked into the low carb lifestyle but I’m not much of a cook and after work I’m so tired I don’t want to spend 2 hours to cook a delicious meal. That’s why as a single guy my meals during the week mostly centered around fast food. In fact that’s what made me obese in the first place.

I did some searching and discovered meal kit delivery. I wanted keto and Green Chef was the only company that delivered organic ketogenic food! I love Green Chef for Keto. Why? Because they make living a low carb lifestyle easy. While there are tons of free recipes over the internet their recipes are unique and easy. Plus it’s delivered right to your door.

Green Chef is Easy

I was new to the low carb/keto lifestyle and Green Chef made going keto so easy. The ingredients are delivered to my door every Wednesday.

Green Chef is Well…Green!

Green Chef is the only major meal kit company to be 100% certified organic and their packaging is recyclable. Given that weed killer has been found in every major brand of cereal in the United States being 100% organic is important to me.

They Have Great Customer Service

I turned off my delivery for Thanksgiving and the week after thinking I didn’t need it. However, I got tired of turkey and wanted to get a delivery for the following week. Unfortunately, I didn’t get to the computer in time and missed the deadline. I called their customer service line and they said they did have a package available but it included a meal I didn’t want. I pondered over it and decided to go with it. 

The rep surprised me by crediting the meal I didn’t want even though it was my fault for missing the deadline! Now THAT’S customer service!

You get to try new ideas!

One of my first Green Chef Keto Meals

Green Chef has exposed me to new cooking ideas that I would’ve never thought of! Malaysian pork patties with acorn squash, what the heck?! I’ve been exposed to so many different types of foods thanks to them. One of the biggest complaints about the keto diet is people say it’s restrictive. Green Chef turns that criticism on its head! You’ll never get bored with Green Chef.

Limiting Carbs? Shop keto meals from Green Chef.
Categories
Keto Reviews

A REAL Green Chef Keto Review

  • Green Chef is the first meal-kit delivery company to be fully USDA-certified organic which sets it apart from the competition
  • They are indeed a green company with all of their packaging being 100% recyclable and minimizing the use of petroleum-based plastic in their packaging
  • Green Chef is the first meal-kit delivery company to be certified gluten-free by the Gluten Intolerance Group
  • They are the only affordable keto meal delivery company that is fully organic

My uncle was recently diagnosed with dementia and the National Institutes of Health has said there is research that says the Keto diet has been shown to help those with dementia and other cognitive disabilities so I decided to be the guinea pig before I had him try it. However, I’m admittedly lazy and don’t want to apportion all of my meals for my new diet. After some research and found a link to get $40 off my first meal, making this type of food within reach for someone like me, I decided to try it.

My Green Chef Keto Recipes Review

For my week these were the recipes that they sent to me. It’s important to note I didn’t have a choice in recipes for the keto diet. Fortunately,

I was pleased with the way they turned out!

Meal 1: Southern BBQ Steak with Brussel Sprouts

This is my first Green Chef keto meal.

Main Ingredients (all ingredients organic): Brussel sprouts, Red Pepper, Onions, Mustard barbecue sauce, Sirloin Steak

Cook Time According to Green Chef 35 Mins / My Actual Cook Time 40 Mins

Servings According to Green Chef 2 / My Actual Servings 2

Calories Per Serving 400

Net Carbs Per Serving 14 Grams

 

 

My first meal was a Southern Barbeque Steak with brussel sprouts and red pepper hash. Let me just say that I am not a cook. One of the reasons I’m engaged is because my cooking isn’t edible and I’m tired of eating fast food! LOL! However, the recipe was really easy to follow and the portion was good enough for two people. I’m a 6’3 215lbs guy and I was full from just one serving. The food was pretty decent. I’d give it 4/5 stars because the sirloin steak seemed a bit tough to me. Don’t they say organic steak supposed to be more tender? However, the toughness could be attributed to my cooking abilities (or lack thereof). Overall it took about 40 minutes for me to cook and prepare the meal. Total net carbs 14 grams.

Meal 2: Chicken Fajita Salad

My food presentation improves with each meal! LOL

Main ingredients (all ingredients organic):  Bell pepper, Boneless Chicken Thighs, Romain Lettuce, Cilantro Dressing

Cook Time According to Green Chef 25 Mins / My Actual Cook Time 25 Mins

Calories Per Serving 450

Net Carbs Per Serving 9 Grams

My second meal was a chicken fajita salad. That was really easy to make (much easier than the Southern Barbeque Steak). That was good because I was so tired after work today and I did not want to sit there and spend a whole lot of time making an elaborate meal. The portions were huge and in fact, I could almost say they gave me too much chicken because I went into the refrigerator and added more lettuce to balance out the chicken thighs.  I’m not really sure how ‘Cuban’ the Cuban spices were but they added a really nice flavor to the meat. I would’ve preferred chicken breasts over thighs, however, I’m guessing this is how they manage to keep the price down as the organic chicken breast is quite expensive.

Meal 3: Malaysian Spiced Pork Patties

Lower quality photo due to being taken with my other phone. Sorry…

Main Ingredients (all ingredients organic): Ground pork, Onions, Red Cabbage, Broccoli, Cashews

Cook Time According to Green Chef 30 Mins / My Actual Cook Time 40 Mins

Servings 2

Calories Per Serving 570

Net Carbs Per Serving 16 Grams

My favorite meal was the Malaysian Spiced Pork Patties. Those were so exotic and yummy! They were also surprisingly easy to make and the vegetables were fresh and delicious. It actually tasted like a dish I had in Kuala Lumpur Malaysia. Like the other two meals, it was easy to make and took about half an hour. I did have to cook the pork patties a little longer than the instructions but that could be because I didn’t make them the 1/2 an inch thick like the instructions called for. An important note though, don’t expect to find this dish readily available in Malaysia. The reason being that Malaysia is a Muslim nation and pork is strictly forbidden in Islam. I was pretty hungry so I actually ate both servings in one day!

Overall I found the directions were pretty easy to follow. The recipes are written and illustrated with step-by-step photographs which I found to be extremely helpful. Some may not like the relatively high amount of packaging they used. I called the company and they said when they used to just put all the ingredients in the box with color-coded labels too many customers complained. That’s why they switched to wrapping each meal ingredients in a paper bag.

Green Chef Pricing ($$)

Here is the pricing grid for Green Chef as of 2018. Here is a special coupon so you can save $40 on your first meal!

Meal TypeCost
Keto$12.99 per meal/serving

$84.93 per box, including shipping
Vegetarian$11.99 per meal/serving

$78.93 per box, including shipping
Omnivore $11.99 per meal/serving

$78.93 per box, including shipping
Vegan$11.99 per meal/serving

$78.93 per box, including shipping
Gluten-Free$11.99 per meal/serving

$78.93 per box, including shipping
Paleo$12.99 per meal/serving

$84.93 per box, including shipping
Family Plan$10.99 per meal/serving

$94.91 per box, including shipping

 

 

Green Chef Keto Pros and Cons

Pros:

100% USDA Organic Certified ingredients

It makes eating keto organically a lot easier than having to go out and buy the ingredients yourself

The meals are super easy to prepare. It even made me feel like a real chef! LOL

It provides a good introduction to the ketogenic lifestyle

The food is 100% organic certified

It’s environmentally friendly

Large portions

They use minimal amounts of plastic–for example, the meals come in paper bags, not plastic

Cons:

It’s not as cheap as going to the grocery store

Not as convenient as other meal services which offer pre-cooked meals

Would I recommend Green Chef

Overall Green Chef is a solid meal-kit company delivering high-quality organic food. That being said their prices seemed high to me even with their steps to keep them low such as using chicken thighs instead of chicken breasts in the Chicken Fajita recipe. Green Chef isn’t for those on a tight budget.

The appeal of Green Chef comes from the ‘green’ aspect and green ain’t cheap. Eating organic food and worrying about biodegradable packaging it is a reflection of privilege. At least Green Chef puts organic healthy eating within reach of more people than ever before and I commend them for that. Any attempt to eliminate cancer-causing pesticides from our food supply will always have my support. For that reason, I will continue to use this company and recommend you give them a try as well.

Anyway, thank you for giving me the opportunity to review this and I hope you guys find it useful.

Categories
Health Keto

5 Surprising Vegetables You Should Not Eat To Lose Weight

Lose Weight By Cutting These Vegetables From Your Diet

Low-carb vegetables – the best and the worst

What low-carb vegetables are good? There’s a very simple rule:
  • Vegetables growing above ground are low carb and can be eaten freely.
  • Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes).

Like any rule it is not perfect, so have a look below

All our lives we’ve been told to eat our vegetables because they’re good for you. Surprise surprise it turns out these vegetables aren’t as good for you as you might think.

1. Corn on the cob. One ear of corn 6 grams of sugar and 19 grams of carbs. That’s 20% of your daily recommended sugar intake in one ear of corn

2. Yams. One cup of yams has about 42g of carbs which is 14% of your recommended carbohydrate intake and of course would knock you out of ketosis with the quickness

3. Parsnips. These guys have 6 grams of sugars and 24 grams of carbohydrates!

4. Potatoes. Most people know that french fries aren’t really a vegetables but it’s not just the frying that makes french fries bad. The potatoes themselves are no friend either. One cup of potatoes has over 33 grams of carbohydrates in it. That means just half a cup of potatoes is enough to knock an adult male like me out of ketosis.

5. Quinoa. Often touted as a healthy grain and popular with new age types this grain is actually one of the worst for you. One cup of Quinoa has a whopping 109 grams of carbohydrates. If you want to get out of ketosis eating something with quinoa is a great way to do it

6. Beans. While not a musical fruit this root vegetable is chalk full of carbs and sugar with 121 grams of carbs and 4 grams of sugar respectively. That’s more carbs than a McDonalds Big Mac! That’s enough to make anyone toot

Hope is not a weight loss plan. If you want to begin losing weight TODAY then check out the Fat Decimator System it’s a full and complete guide to help you melt away fat while you sleep. See how eating the right foods at the right time can help you lose weight fast and without feeling hungry. Learn more about the Fat Decimator System

Here are the ten greatest low-carb vegetables, tasty and nutritious and with very few carbs. They’re sorted by how popular and useful they are in low-carb cooking.

All numbers are net carbs per 100 grams (3½ ounces).

 
  1. Cauliflower – 4 g. The most classic and iconic of all low-carb vegetables. The base of cauliflower rice and cauliflower mash. Check out our top 18 cauliflower recipes
  2. Cabbage – 3 g. Another great low-carb vegetable. Who doesn’t love butter-fried green cabbage or the truly addictive Asian cabbage stir-fry
  3. Avocado – 2 g. Not just low carb, but also full of nutritious fat. Avocado can be eaten in all kinds of ways, including on its own, perhaps with some mayonnaise, or it can be used to make guacamole.
  4. Broccoli – 4 g. Another great option that can replace pasta, rice or potatoes. Just fry it in butter or add some cheese for great-tasting side dishes. 
  5. Zucchini – 3 g. Try our zucchini fries or zucchini chips. Zucchini can also be used to make low-carb pasta.
  6. Spinach – 1 g. An extremely low carb vegetable, spinach is full of vitamins and minerals and can be used in dozens of ways. It pairs beautifully with eggs, such as in our popular frittata.
  7. Asparagus – 2 g. Revered as both a food and medicine – and aphrodisiac – by the ancient Egyptians, Greeks and Romans up to medieval times, asparagus is one of the world’s oldest cultivated vegetables. Nutritious and delicious!
  8. Kale – 4 g. Hardier than spinach, less watery, but just as nutritious, kale can stand up to mincing, sautéing, baking, and much more. Cut into ribbons, it makes a great noodle substitute for zesty sauces.
  9. Green beans – 4 g. Frenched, diced and tossed in a salad, fricasseed and more, green beans taste great especially with added fats like butter, an olive-oil vinaigrette, or bacon.
  10. Brussels sprouts – 5 g. Nutty, filling and nutritious, they are especially good roasted with olive oil and garlic, or with bacon. Or steam and serve with a cheese cream sauce.

See how a mom lost 41lbs by cutting this vegetable from her diet.

Categories
Keto

Keto Nachos & Keto Jerky–Why I Love Keto!

If you read my keto diet story then you know one of the main reasons I decided to try the keto diet is because you get to eat cheese! Yummy! Despite being a full grown man my favorite food is still nachos and you get to eat those while still on keto! I’ve tried many recipes while on the keto diet and their all good but this is, by far, my favorite keto nacho recipe! You can get this and 370 great tasting keto recipes–here!

Keto Nachos Prep Time 30 Mins

Ingredients:

2 cups shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1 teaspoon cumin 1/2 teaspoon garlic powder

1/4 teaspoon chili powder

1 cup cooked taco seasoned ground beef

1/4 cup shredded sharp cheddar cheese

2 tablespoons chopped onions

1/4 cup diced tomatoes

1/4 cup jalapenos

1/4 cup sliced black olives

2 tablespoons guacamole

2 tablespoons sour cream

Instructions:

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Sprinkle the cheddar cheese on the parchment paper in a thin layer, in the shape of a rectangle.

Sprinkle the Parmesan cheese evenly over top of the cheddar cheese. In a small mixing bowl, combine the cumin, garlic powder, and chili powder. Sprinkle the seasoning mix evenly over the top of the cheeses.

Bake on the middle rack for 8 to 10 minutes, checking every minute to ensure that it does not burn. Remove the baking sheet from the oven and let the cheese cool for 10 minutes.

Peel the cooked cheese away from the parchment paper and cut lengthwise into strips. To make this easier, I recommend using a pizza cutter or kitchen shears. After cutting the cheese into strips, then cut each strip into triangles.

Transfer the individual chips back to the parchment paper and broil on high for 1 to 2 minutes. Let the chips cool and crisp up – about 30 minutes. Pile the chips on a plate and cover with all of your favorite nacho toppings.

Nutrition Calories: 324kcal Fat: 26gCarbohydrates: 3gFiber: 1gProtein: 20g

Calculate your macros–here

Keto Jerky

Sadly beef jerky isn’t keto like many people think. Many brands are chalk full of sugar and other preservatives to extend their shelf lives. If you want to get the best results you should make your own keto jerky. You can also have real keto jerky and other snacks delivered to your door.  Here is a free recipe for keto jerky!

Keto Jerky Prep Time 8 Hours (for slow baking)
Low Carb Beef Jerky Course: Snack Keyword: low carb beef jerky Prep Time: 15 minutes Cook Time: 4 hours Total Time: 8 hours 15 minutes

Ingredients:

1 can Cola Zevia

3 lbs top round beef

1/2 cup liquid aminos

1/4 cup rice wine vinegar

3 tbsp liquid smoke

1 tsp garlic powder

1 tsp Onion powder

1 tsp Red Pepper Flakes

3/4 tsp Paprika

1/2 tsp ground ginger

1/2 tsp black pepper

5 bamboo skewers

Instructions:

Pour a can of zevia into a gallon size ziplock bag and add the soy sauce, rice wine vinegar, liquid smoke and add the seasonings. Trim the top round of any excess fat and cut into strips to your desired size. I like them on the smaller side for easy grab and go!

Add the cut up strips into the marinade and shake around. Seal the bag (removing any excess air) and place the bag into a bowl so there is no leakage.

Place the bowl into the fridge for at least 4 hours and up to 24 hours. Once the meat has marinated remove the bowl from the fridge and pat the strips dry with paper towels (the marinade will have already penetrated the meat enough!).

Using the bamboo skewers pierce the tip of the meat so you have anywhere from 5-7 pieces of meat hanging from each skewer. Set your oven to its lowest setting (we did 170 degrees) and hang the skewers through the grates in the oven so the strips are hanging.

Bake for 4 hours (for thicker strips you may need to bake longer), remove from oven and serve immediately or store in the fridge up to 1 month.

NOTE: For every 3lbs of raw meat you’ll get 1lb of cooked delicious jerky!

Servings: 16 1oz servings Calories: 160 kcal Net Carbs: 0.75g

Calculate your macros–here

Keto Done For You!

As you begin to do keto more and more you’ll get tired of finding the right ingredients and cooking all the time. That’s why with Green Chef you can get great tasting keto meals delivered right to your door! With this link, you can save $40 on your first box of premium organic ketogenic meals. This offer ends soon so take advantage of it today!