My uncle was recently diagnosed with dementia and the National Institutes of Health has said there is research that says the Keto diet has been shown to help those with dementia and other cognitive disabilities so I decided to be the guinea pig before I had him try it. However, I’m admittedly lazy and don’t …
Lose Weight By Cutting These Vegetables From Your Diet LEARN MORE Low-carb vegetables – the best and the worst What low-carb vegetables are good? There’s a very simple rule: Vegetables growing above ground are low carb and can be eaten freely. Vegetables growing below ground contain more carbs, so you’ll have to be more careful …
If you read my keto diet story then you know one of the main reasons I decided to try the keto diet is because you get to eat cheese! Yummy! Despite being a full grown man my favorite food is still nachos and you get to eat those while still on keto! I’ve tried many …