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Maintain Your Inner Garden With These FREE Probiotics

I’m sure you’ve heard of probiotics before as their benefits are immense.  They are known to help with:

  • Weight Loss
  • Improve your immune system
  • Improve your digestive health
  • Improve mental health

Here is Dr. Warren Peters speaking in a Ted Talk about the benefits of probiotics on your mood and your weight:

If you care about maintaining your inner garden then you should try probiotics. The issue for many people, though, is that good probiotics are not cheap. Well I have some good news. My readers are eligible to receive a free month’s supply of probiotics thanks to my friends at NuCulture!

Learn More

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Mental Health

The Awesome Benefits of Theta Brain Wave Meditation

As you know I talk a lot about meditation and manifestation on this website. That’s why today I want to talk about the theta brain wave benefits and how they can help you achieve your dreams whether it be a car, a job, a husband, or great wealth!

As we all know the brain is a very ‘shocking’ organ in that it is electrochemical.  Scientists estimate that our brains generate up to 10 watts of electrical power. While its not enough to power an electric car that’s still phenomenal.

Fun Fact: The human brain the most complex organization of matter in known universe!

We measure the electric output of the brain using brain waves. There are four primary brain waves that the human brain operates on. Organized from most active to least active they are Beta, Alpha Beta, Delta, and Theta .

Beta waves are the most active and indicate a highly engaged brain someone solving complex math equations or in a job interview would show a large amount of beta brain wave activity.

Alpha waves are second. These waves appear during relaxation. So for example once you come home from work and plop down on the couch your brain would mostly be outputting alpha waves. These are also the waves that are put out by novice mediators! 

Theta waves are the third active and they reflect day dreaming or doing a repetitive task. If you drove home on the freeway but don’t remember what the cars in front of you looked like that’s because you were operating on theta brain waves!  These waves tend to show up in advanced meditators like Buddhist monks for example. It usually takes years to get to this level of meditative ability! 

Delta waves these are the waves that occur during deep sleep. Just FYI meditation and not a form of sleep! Readings from EEG’s demonstrate that the brain activity of someone sleeping and someone meditating are completely different!

 

The role of manifestation, meditation, and theta brainwaves

Those who may not know manifestation is the concept that we have control over our realities and therefore we can use the power of thought to manifest whatever we want into our lives.

I and many others believe that reality is a collective illusion between ourselves and those around us. There is so much evidence to support this theory as well!

This TED Talk by neuroscientist Anil Seth explains it very well

The long and short of it is that he bringing up scientific experiments that show that we clearly imagine things that simply aren’t there. A famous example is the phantom limb syndrome that amputees after experience. Those that lose an arm or a leg will often report a very real sensation that the limb is still there even though it really isn’t.

So, in order to manifest we must have mental discipline. Meditation is by far the best way to help discipline one’s own mind. Almost all the problems we experience in our lives such as obesity, poverty, and most crime can be attributed back to lack of mental discipline.

The obese person knows he’s fat and that it’s not healthy. He also knows how to lose weight. It’s pretty simple actually eat less and exercise more. The problem is the mental discipline deficit doesn’t allow him to ward off the internal temptation he experiences for high calorie carbohydrate ridden foods.

What’s worse is he’ll spend hundreds if not thousands of dollars on gimmicks an shortcuts to lose weight even though his physical fitness dreams could be achieved through mental discipline.

My intention is not to put obese people or anyone else down. I’m just trying to explain the power of the mind and how we can utilize manifestation to realize our dreams.

Two Different Types of Meditation

As I eluded to earlier there are two different types of meditation. The first is what I call alpha wave meditation. This is the meditation practiced by beginners or anyone that is new to metaphysics.

Alpha wave meditation is  when you focus on something for a predetermined period of time and work as hard you can to block out all other thoughts. This meditation is a great way to begin your spiritual journey an instill mental discipline into your life so you achieve your dreams. This meditation requires work though. It takes a lot of mental energy to just focus on one thing.

People who start with alpha meditation, sadly, often quit because they just don’t have the mental energy it takes maintain this sort of meditation for a long period of time.

Theta wave meditation while sharing the word ‘meditation’ is completely different. Theta wave meditation is calm and relaxed. The theta brainwave benefits arise from this form of meditation.  You are completely at ease as there is almost no effort at all in this form of meditation. This type of meditation is achieved by those who have been practicing alpha wave meditation for years. Buddhist Monks are a good example of theta wave meditation. A theta wave meditator is completely relaxed. She is able to meditate for hours and hours without even thinking about it.

It used to take years to achieve what many practitioners call a ‘theta state’.  Here’s what ScienceDaily has to say about theta wave meditation

During meditation, theta waves were most abundant in the frontal and middle parts of the brain.

“These types of waves likely originate from a relaxed attention that monitors our inner experiences. Here lies a significant difference between meditation and relaxing without any specific technique,” emphasizes Lagopoulos.

“Previous studies have shown that theta waves indicate deep relaxation and occur more frequently in highly experienced meditation practitioners. The source is probably frontal parts of the brain, which are associated with monitoring of other mental processes.”

“When we measure mental calm, these regions signal to lower parts of the brain, inducing the physical relaxation response that occurs during meditation.”

As stated before those euphoric relaxing form of meditation used to take years to achieve. In the olden days you had to build up your mental discipline using alpha wave meditation to get your brain to calm down enough to achieve a theta state.

I still have great respect for practitioners that achieve theta meditation this way.

How Achieve a Theta State

There are ways you can work hard to achieve a theta state. The most common is visualization. First you will need to get yourself grounded and then go into the visualization exercise.

Estimated time 30 minutes-1 Hour 

Grounding Exercise to Prepare for the Theta State

1. Close your eyes and relax. Imagine yourself as a ball of white light in the center of your chest.

2. Travel downward toward the belly, gathering your body consciousness into that ball. The ball becomes bigger and brighter as you gather that consciousness.

3. Travel down through the groin and through the thighs, knees, ankles and feet. You continue to become larger as you do this.

4. Go through the bottoms of the feet until you’re a few feet into the Earth.

5. Go a few hundred feet deeper into the Earth’s crust. Find a very large rock.

6. Attach a cord to yourself. Attach the other end of the cord to this very large rock.

7. Head back up to the bottoms of your feet. Go back up through your feet, ankles, knees, groin and belly. Gather your body consciousness even more.

Now you’re back where you started. Now we will continue with the beginning of the Theta exercise. This part is not optional.

Visualization for Entering a Theta Mind State

1. You are a ball of white light in the middle of your chest. Your eyes are closed.

2. Travel upward toward your neck, gathering your body consciousness into your ball. You, as the ball, are growing bigger and brighter as you do this.

4. Go through the jaw and the head while continuing to gather the body consciousness. Stop at the fontanel (crown) at the top of your head.

5. With a little bit of a pop, exit the fontanel and go three feet above your head. Look around. You are now in a Theta state, but we’re not done yet. We need to reinforce this state of mind.

6. Go up a few hundred feet and look around.

7. Keep going past the sun and the moon and through millions of galaxies.

8. Go past the universe.

9. In the distance is a ball of bluish white light. As you approach it, this ball gets bigger and bigger until it’s right there in front of you.

10. Enter this light. You are in a whole new plane. Keep going through this light until it is all that exists.

11. Let the light wash through you and cleanse all your tension and impurities. Bathe in the light.

As soon as you, as the little ball of light, exited through the crown, you reached a Theta brainwave state. You went up further, past the galaxies, past the universe, into the ball of light to the place where only the light exists.

But there is another way…

As I said this is not as easy as it sounds and can take anywhere from 30 minutes to an hour of your time every day.

There are meditation systems that you can use in order to achieve a theta state. Two of my favorites are the Quantum Manifestation Code and the 15 Minute Manifestation System.

The Quantum Manifestation Code utilizes the hidden teachings of Jesus Christ where he explains how God performed the miracles he did on Earth and shows you how to utilize that knowledge to manifest what you want into reality.

Finance can be more to balance health, love, relationship, success and lives from above. When you start using this Quantum Manifestation Code, you will see that people are working faster to make their dreams come true in a short time. This program works perfectly based on energy and vibration.

It even discusses the conscious mind, which focuses on having power over concentration and shaping your dream into the real world with full positive energy. Using this 7-week program, you can continue to connect with the universe and change it in a unique way that leads to your mindset, focus and perseverance. So you will reveal the power in this program and dream of a successful life, become true with the full blessing of God.

Learn more about the Quantum Manifestation Code

The 15 Minute Manifestation System utilizes the power of theta brain waves to help you achieve a theta state. It’ essentially a short cut! You wear the headphones while you sleep and theta brain waves are injected into you to help you achieve greater mental discipline.

With the 15 minute manifestation you get to skip the alpha wave meditation phase completely. The system if broken down into three tracks and a work book. The program lasts for 15 minutes a day for 21 days.

Learn more about the 15 Minute Manifestation System

What Are the Theta Brain Wave Meditation Benefits?

  1. Stress Relief – as with Alpha and Delta Waves, Theta Waves can relieve stress, both physical and mental. It does this by relaxing the mind, which allows it to focus on addressing the problems of the body. This is perfect for work related stress as it is shown that work related stress can not only cause psychological issues, but health issues as well.
  2. Increased creativity, learning, memory – usually the domains of Alpha and Beta Waves, creativity  and learning are increased when Theta Waves are produced, as it has been shown that artists and intelligent folks have bursts of Theta Waves when pursuing intellectual and creative pursuits, such as creating works of art, music, computer programs, and so on. It also improves memory, which allows the person to retain any new skills or information in the creative and learning process.
  3. Improved mental and physical energy/healing – Beta and Delta Waves provide these benefits, but Theta combines them all in a lesser but more well-rounded capacity. Since Theta Waves help in the sleeping process, the “healing sleep” can be triggered much better, allowing the body to recover physically and mentally from the day. As well, when used and produced during meditation, Theta Waves can provide a quick rejuvenating boost to the mind, allowing the body to release energy,  giving you a second wind to achieve your goals.

Watch a video on theta brain wave meditation

Categories
Mental Health

Does Manifesting REALLY Work?

Whenever I tell clients about manifestation they’re always a bit skeptical. That’s because they always think of it as the old mantra from the 80s ‘think it, see it, get it’.

While that’s not wrong that’s just scratching the surface of manifestation.  If you want to know if manifestation really work then you need to understand it more deeply beyond ‘I imagine that hot guy is going to ask me out, therefore, I should be getting a phone call any day now”

I’ve already told you what manifestation and the law of attraction have done for me.

But Does Manifesting Really Work? 

I can only tell you what it has done for me so much. Maybe you will believe more if I have a former client of mine tell you what manifesting has done for him and his single mother in his own words (formatted to make it easier to read):

I am a gay black man born and raised by a single mother. I was lucky enough, though, to have a single mom that never sought to blame anyone else or society for her own choices. She worked so hard and always believed in manifestation of reality!

I remember as a child we didn’t have heat one year because my mother couldn’t afford it. But did she use that as an excuse to do the wrong thing?

No!

She just scrimped and saved so she could get her children some heat and she worked her way up her organization.My mother started as a temporary clerk barely making ends meet. She always had her dream board next to the door to the garage.

Because of her hard work and dedication she retired as a senior analyst that takes multiple vacations every year and is picked up by a limousine every time. She always tells me that seeing is believing and to have a dream board no matter where I go!

True story!

My mom is my hero!

I see other black activists complaining and griping about their situations and how they are entitled to other peoples money because [less than intelligent reasons]  like slavery that ended over 150 years ago.

Let me be clear: slavery was a moral failure of the United States and something that is unforgivable. That being said how long will we use that as an excuse to not do the right thing for ourselves?

Some extreme activists say we deserve reparations. Well, the amount of welfare and other assistance we have received, for example Camden NJ School District spends more than double the national average at $23,000 per student, has paid back America’s debt for slavery and then some.

Some people want to babble on about ‘oh the society makes it impossible for blacks and other minorities to succeed’ blah blah but yet if that’s the case how is that a large openly gay black man (me) can work hard, graduate from college, and travel to most corners of the world?

I got so sick of the sense of entitlement that I decided to finally ‘come out’ again. This time as a libertarian that values hard work over complaining and entitlement.

I have used manifestation myself to lose weight and get in better shape.

That right there is proof enough for me that this does work. Your reality is a manifestation of the illusions created by you and others around you! That means you can make it into almost anything you want.

You just have to do the work! It’s not just a matter of sitting on the couch and thinking ‘I want a candy bar’ and expecting it to fall out of the sky.

A true manifestation of reality means you need to do things like:

  • Taking the time to create a dream board that you look at minimum 5 times a day.
  • Saying positive affirmations like thanking God every morning you wake up.
  • Engaging in meditation every single day starting off at 5 minutes and working your way up to longer and longer periods
  • Instilling discipline into your life so you won’t go off on everyone that says or does something you don’t like
  • Instilling discipline into your life so you put down the cheeseburger and pick up the broccoli instead
  • Understanding the reality that if you don’t get what you want right away that doesn’t mean give up. It means you dust yourself off and try again, and again, and then again until you succeed!

Now there are programs that can help you to achieve this more quickly. I personally like the 15 Minute Manifestation which is based on manipulating theta brain waves to help you achieve your dreams.  The best part that people like is that its only 15 minutes a day versus the possibly unlimited amount of time that normal manifesting may take.

Believe It Will Happen and Know It’s Happening…Right Now!

I really do believe that IF you believe that you can have and will have what you want, and feel those feelings that you have it now, then whatever it is will happen for you.

Whenever I remember to be grateful and believe, amazing things happen to me. It’s not just “thinking good thoughts” It’s feeling in your heart of hearts that it has happened already, and feeling the gratitude that comes with it. It’s a present-tense belief.

Pray and Meditate on It

I love meditating.  I believe these are two of the best things you can do for yourself.  When I meditate, I sometimes actually combine that with visualization.

When I pray, I generally ask that God grant me what He knows I need and desire, or more. And I always say, “Thank you.” In fact, that’s the first thing I say. “Thank you.”

Our Lord does know what exactly I need. If what I want doesn’t come to fruition, then other things come into my life instead that is even better—things I couldn’t even have imagined!  That’s because He knows what I need in my life. You should always thank God for unanswered prayers because he gave you what you actually needed instead.

Payer and meditation are extremely personal there is no right or wrong way to do it. The important thing is that you actually DO it.

Me personally, I like to use verses from the Bible that remind me of God’s promises to us, when we act in faith. I write them out and put them on my dream board.  This will remind me of his grace and ability to take charge of my life.

Here’s my husband’s verbatim quote about this: “Manifestation could be just another word for faith.”

Patience is Key

You must live, work, eat, and think as if your problem has already been solved! 

Yes, that’s it!  This whole process may seem incredibly simplistic, but trust me. IT-WILL-WORK! You just have to believe if you believe you will do what you need to do to succeed at achieving your goal on autopilot.

If you want to lose weight you’ll begin to think and feel like a fit person and do what a fit person does which is to eat less and exercise more. No one will need to tell you. It’ll come to you naturally because that will be a new reality that you have manifested!

Does Manifesting Really Work? Science Says Yes! 

1. The Summer of ’93 D.C. Meditation Experiment

A group of 4,000 meditators volunteered to meditate on peace and love to reduce the amount of crime in the high-crime Washington, DC area. A team of scientists and researchers approached the project without bias and tested for every variable imaginable.

The results were clear: during the month of meditation, crime dropped by 25%, definitively and scientifically proving that the positive thoughts of a group of people can affect and change the behavior of ill-intentioned individuals.

2. Thinking You’re Younger Physically Makes You Younger

In 1979, Psychologist Ellen Langer did a study on 70-80-year-old men to see the difference in remembering youth fondly and actually reviving their youth. One group talked and reminisced about their younger days while the other group pretended to be young, surrounding themselves with TV shows, music, and activities of their youth.

By the conclusion of the experiment, the participants who willfully imagined they were young actually showed signs of ‘de-aging’. Their posture had improved, their blood pressure was lower, their arthritis was diminished and even their eyesight and hearing improved!

I strongly believe their thoughts and prayers manifested their new younger reality into existence!

3. The Water Experiments

The most famous experiment that proves the power of thought was carried out by Dr. Masaru Emoto. He photographed frozen water crystals after thinking thoughts of love and peace or hate and fear were projected onto them. Sometimes the intentions were spoken out loud, while other times the intentions were merely thought.

The results were always the same. Messages of hope, peace, love, joy and the like resulted in beautiful, symmetrical crystals, while messages of fear, hate, anger, sadness and the like resulted in disjointed and broken crystals. His experiments proved that our intentions can physically alter the world around us.

Final Thoughts on Manifesting in Your Life

Remember: When you go through your days feeling anxious, stressed, and worrying–you are not doing the things or thinking the thoughts that are going to help. When you go through your days feeling grateful, joyful, and present-you are. Yes, it’s that simple!

By the way, Yes! This is the same guy that was having trouble getting dates that I spoke about in my Get Guys on Grindr article.

I helped him to lose weight and improve as a person. He’s no longer a client but I still catch up with him every now and then. I felt his story was particularly compelling enough to include in my blog!

I hope you enjoyed this article, and I hope that it is a good demonstration that manifesting and the law of attraction really do work! So please never lose hope and continue to work on improving your journey through this world!

Always remember,

Love, Hope, and Self-Reliance

Categories
Mental Health Relationships (gay)

Sex, Drugs, Jesus, and The Law of Attraction?

Hey can you keep a secret?

Okay here it is. I am the biggest hypocrite in existence!

You see 10 years ago I was working as a counselor (still am at a different place).

By day I was telling young kids “Just say no! [to drugs]!”. By night I was snorting in the back of the club where I used to go.

It Started 25 Years Ago…

It was June of 1995 when I first started exploring my sexuality I was a high school counselor back then so I had to be careful. One day at dusk I went Crosby Farm Park or ‘The Crosby” as some called it here in St. Paul. I remember wearing my Alf T-shirt.

When I went into the park and saw this really cute blue blooded looking blonde twink!

He gave me ‘the look’ and we went into some bushes and things started getting hot and heavy.

Everything was great until my pants came down…

Apparently he didn’t like my size. He just starred at it for what felt like an eternity. He then just shook his head and walked away.

 I was just in shock as I watched him walking away from me. To tell you the truth part of me wanted to run up and whack him in the back of the head as I couldn’t believe someone would be so cruel.

From there I began to spiral down into a depression.

Then on December 17th (I remember it like yesterday) I was wearing my Alf sweatshirt (I’m an Alf fan okay!) sitting at the bar  at the club. Get into the Groove by Maddy was playing. That’s when another cute guy approached me.

He said I seemed a little down and asked if I wanted to try something to lighten my mood. I knew what he meant but I didn’t care anymore.

It’s hard to believe I said what I said but its the truth so I’m going to just tell you.

I said “Only if you let me suck your dick”.

He just laughed and said ‘ok sure dude whatever”

Afterwards we took out a ball of aluminum foil unwrapped it and I saw the white powder. He manipulated it into a line and gave me a rolled up dollar bill.

I just stared at it. He said “don’t worry this one’s on me you suck good cock”. I had a flash back of that guy walking away from me in the park and heard the line ‘just let the music set you free’ in the background.  I just said ‘fuck it’ and went for it.

It was an instant feeling  of euphoria and pleasure!  My mouth went totally dry to the point that I felt like my tongue was going to crack but I didn’t care!

I found my release!

I knew drugs were bad so I decided that I would be a moderate casual user.  “But I’m not going to go broke and be a criminal like those Black hoodlums” is what I told myself. (sorry but it’s what I said at the time)

At first everything was cool. I even began dating the guy at the club. He was making bank from his ‘business’ and I earned pretty decent as a high school guidance counselor.

Fast Forward to 2016

Honestly we had a pretty good life. I snorted once or twice a month max and with the money he was making we took fabulous trips. We went to Paris, Spain, and Italy for a whole month in the summer of 2016. In Venice we stayed in the Gritti Palace!

Then something happened…

The next Saturday after we returned to America I snorted with my now husband. By the way I had never injected and I felt so proud of myself for that. But on Sunday I felt terrible. I didn’t take my morning leak because there wasn’t anything coming out. My feet had begun to swell and felt heavy.

When I looked in the mirror I discovered that my eyes were yellow! 

My husband rushed me to the hospital and the doctor told us that my kidneys had begun to fail and I had ESRD (Kidney disease). He asked if kidney disease ran in my family and I told him no.

Then he asked Taylor (my husband) to step out of the room. He then looked me square in the face and asked me if I was doing drugs.

It was like time stopped and my heart skipped a beat just like in 1995. My head sank and I just said ‘a little bit’. He wasn’t a judgmental at all though to my surprise.

He just gave me a pamphlet to a church group for drug users. I said I wasn’t into any Jesus shit. He said this was different.

Jesus, Not the Church, Saves!

Taylor and I both went not expecting much and we didn’t get much either. They were nice at first and the group setting did help us both with our urges but then the secretary gave us a piece of paper with “Leviticus 18:22” written on it.

We never went back and we both snorted that night.

I didn’t know what the fuck to do. The next evening I just began googling out of boredom and discovered manifestation.  I learned about the law of attraction and how you can manifest your own reality to conquer your own mind and vices!

It seemed interesting and I planned to research it more but then on the table next to me I just happened to see my bible. I was pretty angry at what that cow secretary did and I was about to throw the bible away.

I grabbed a chunk of it and it fell open as I lifted it. Right before I was about to release it into the garbage I saw it had opened to Matthew Chapter 7.

My eyes zoomed into verses 7-8 for some reason…

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.

It was at the moment that I realized there had to be more to that verse. I sat down and began to think.

This verse isn’t just a simplistic ask and you shall receive. It’s about how we control reality and all posses the ability to manifest whatever we went!

It was a eureka moment! 

I began to research manifestation and I discovered it wasn’t just something from eastern philosophy. In fact Jesus himself spoke about manifestation in the lost Gospel of Thomas!

5) Jesus said, “Recognize what is in your sight, and that which is hidden from you will become plain to you. For there is nothing hidden which will not become manifest.”

6) His disciples questioned Him and said to Him, “Do you want us to fast? How shall we pray? Shall we give alms? What diet shall we observe?” Jesus said, “Do not tell lies, and do not do what you hate, for all things are plain in the sight of Heaven. For nothing hidden will not become manifest, and nothing covered will remain without being uncovered.”

Hidden Gospel of Thomas

Jesus and the law of attraction go hand in hand!

After researching even more I realized that Jesus taught so much that we don’t hear in church on Sundays! Jesus preached about manifestation and how that we had control over our own minds and could eliminate our desires once we learned about that control.

I learned his teachings were hidden from us  by the church due to fear of loss of control! 

It took a lot of research but I found this book called Manifesting Success with God by Benjamin Malcolm.  You can download it for free using this link.

This Is Jesus and The Law of Attraction!

Jesus manifestation

 

Not Into Jesus? No Problem! Learn More About Manifestation and Theta Brain Waves! 

Once I began to learn how to manifest, which by the way you can start with these 30 exercises, the cravings began to lessen.

My favorite is the dream board.  Here is mine

John's Vision Board

Now I won’t lie to you and say I never touched cocaine again since then but I have been clean since 2016! We both have actually. My husband is my rock and Jesus is my salvation!

I realized that there is a lot of science that backs up that reality is a compilation of our collective consciousness and that we imagine our own realities. Once we learn how to control our realities we can get virtually anything we way. THAT’S what Matthew 7:7-8 is talking about!

It’s not just a simple prayer for a candy bar and expect it to fall from the sky. Jesus was alluding to the ability to manifest our own realities through manifestation of our consciousness!

This is more than just the simple law of attraction as well.

Comparing the teachings of Jesus on manifestation to the simple law of attraction is like comparing Taco Bell to a real Mexican restaurant. There is no comparison is what I’m saying!

The bible actually alludes to  manifestation in several places! Acts 4:16Romans 1:191 Corinthians 3:131 John 3:10  just to name a few. Once you realize you have control then you can control its not that difficult to give up things like casual use of coke.

Through manifestation we can get whatever we need whether it be a partner, a better job, losing weight, more/better friends. God works in mysterious ways.

I mean who would’ve thought the guy that got me on cocaine would end up being my rock and part of my foundation on Earth!

I still feel pains in my kidneys sometimes but I am happy to announce the natural healing process has begun and I don’t have to take diuretics anymore…

Law of Attraction Hacks

While you begin your manifestation journey here are some advice to get you started!

Though it is true that there are techniques you can use to manifest the life of your dreams, its important to remember that everything you do is manifesting.

Its not just about the things you do on purpose! 

Its about the way you think, talk, and live your entire life. When you realize this, it becomes much more apparent that using the Law of Attraction isn’t just about techniques or tricks.

Its a lifestyle an empowered way of living your life. The Law of Attraction is a simple guiding principle that everything is energy and like attracts like. In essence, your thoughts words and actions are actively creating your reality by attracting the same energy that youre putting out.

The morning, right as you are waking up, is a magical time for your mind. As you are waking up and putting yourself together for the day, your mind is making a big transition from the unconscious, abstract world of sleeping and dreaming to the more rational, concrete reality of day-to-day life.

What you are thinking, feeling, and believing during this time has a profound rippling effect on your entire day.

No matter who you are or what you do, you are always going to encounter a certain degree of negativity throughout your day as you interact with the world and feel it interacting with you.

Understand that you do not become a master of the Law of Attraction by avoiding negativity to the point that you are in denial. Yes, we always do what we can do to stay in a positive environment and think positive thoughts, but sometimes we must also jump into the mud and get some work done.No mud, no lotus.

Fortunately for us, positive thoughts, feelings, and beliefs are much, much stronger than negative ones. What this means is that you can help balance the scale of what you are manifesting throughout your day-to-day life by taking just a few minutes (ideally around 10) each day to intentionally think only positive thoughts.

Take a break from the constant stream of thoughts running through the mind (in yoga this is called chitta vritti mind chatter, or the monkey mind) by bringing yourself back to the present moment.

Being fully present drastically accelerates the progression of the manifestation process. In the present moment one can truly find peace, and deeply authentic joy. And it is this that will truly manifest the happiness, fulfillment and abundance that we crave at the depth of our being and not the objects, money, events, or other external things that we tend to latch onto.

True happiness is a STATE, not an external object, event, or circumstance. To begin practicing presence, simply take 1–2 minute breaks several times throughout your day to just stop, breathe, let go of the mind for a second, and enjoy the richness of what is going on now.

The more often you do this, the more you will grow accustomed to the acquired taste of nowness, and the more you will begin to realize how pleasurable your life really is. Looking for guidance on how to calm the mind and become more present?

Learn How to Control Your Mind and Experience Inner Peace

Positive questions greatly help you leverage your emotional state, and often times work much better than positive affirmations in the form of a statement. Questions open the door to possibility. When you are feeling terrible, just try asking yourself what if? questions that end on a positive note. Here are some examples:

The law of attraction is one of the laws that govern the way the universe functions. This universal law is based on vibrational frequencies because every single living being is vibrating at a particular frequency. This frequency determines…

Categories
Mental Health

The Best Attraction Exercises to Manifest Your Reality

This is a work in progress where I compile the best methods to help you manifest your dreams whether its a relationship, better financial security, or even losing weight! That being said these can really be used to manifest any dream you have

Be grateful

Be thankful for the great things that you already have in your life. Try writing in a gratitude journal or just taking a few minutes before you go to bed to think of all the good things that happened to you that day.

Example: Be thankful for the relationships that you had, even though they ended. Be thankful for your friends and family who love you. This will attract even more love into your life, in the form of a soul mate.

 

Watch This Video on Applying the Manifestation Principles of Jesus Christ

 

Make a Dream board

Create a dream board. Cut out (or print out) pictures and words that represent your goal, and stick them to a cork board. Hand the board somewhere you will see it daily. This will help you visualize your dream.

Example: If you are trying to attract a soul mate, you may want to put pictures of a happy couple, of a house you will live in, of what your bedroom might look like etc. Tip: do not focus on physical characteristics of your perfect partner too much (like hair or eye color), it is more about what your lifestyle will be like and how he would make you feel.

Visualize

You can use the dream board to help you visualize your dream, but you can also do that without it. Just close your eyes and try to imagine your dream coming true, focus on the details and the feeling that you would have.

Example: Imagine going on a holiday together with your soul mate. Where will you go? What will you do? Imagine holding his hand in the airport, or lying on the beach together.

Use positive affirmations.

Choose a few positive affirmations and repeat them every day.

Example:  “Love is coming my way” or “I am in a happy relationship”.

Meditate

Meditation will help you focus and make sense of the world around you. Theta meditation is the ultimate form of meditation that will help you manifest your reality.

 

Categories
Mental Health

15 Minute Manifestation Review: Everything about the Program

This 15 Minutes Manifestation review is not just a product review, but a helping hand for those who think their life is full of problems and sadness.  If you have lost the positive light of your life and believe that you are being spirited enough to recreate the positivity in your life, then 15 Minute Manifestation by Eddie Sergey is the option that can help you achieve your ultimate goal. The 15 Minute Manifestation system is a ground-breaking, astonishing program that strives for transforming your life situation by altering the way your mind has been acclimatized all the way through your life.

The truth  you have been existing with in the past is grounded on 3 things:

  1. The story you have been telling yourself and to others
  2. Your restrictive opinions.
  3. Your decisions and more than that, your fear of end results.

These 3 things are what makes a big part of your subconscious and impact your responsiveness. Creator of 15 Minute Manifestation music track, Eddie Sergey call these 3 things “The Editor”, which means the way your subconscious has been programmed. Also, The Editor edits whatever new things you learn and restricts your thinking about what you are capable of doing.

Hence, The 15 Minute Manifestation program is all for you, to fulfill your desires, to accomplish what you have dreamed about.  This 15 Minute Manifestation by Eddie Sergey consists of three exclusive tracks that make it possible for you to reform your brain vividly, to stimulate all the optimistic changes in your life. The 15 Minute Manifestation system utilizes the influence of sound to help you unlock your brain power and help you amend the way it responds. The deep, substantial tenor and changing frequencies of the music tracks, are in harmony with the mechanisms of your mind. With the help of a tender coaxing, 15 Minute Manifestation MP3 helps you to make over your sensitivity towards realism and make preferred changes in your life in an easy way.

If you are doubtful about 15 Minute Manifestation program and then it is obvious you must have lots of questions in your mind. Does 15 Minute Manifestation work? Who is Eddie Sergey? Here in my in-depth 15 Minute Manifestation review, I would try to answer all your questions and hope that it will help you make the right decision.

 

15 Minute Manifestation Review: Everything about the Program

 

Why is the 15 Minute Manifestation program important? By now you may already recognize that your thoughts dictate your actions As you probably know by now, your actions are a direct consequence of your thoughts. Your brain is like a computer software which has not been updated or modernized ever since you came into this world. As a result, it is without question not possible to construct new opinions and philosophies. Consecutively, you fail to express new thoughts and actions, although you want to and that can make you feel weak and powerless.

15 minutes manifestation review

15 Minute Manifestation Program by Eddie Sergey comprises of soundtracks that can be categorized as Track-1, Track-2, and Track-3, that differs along with the people’s beliefs.

Track-1
The Tack-1 15 Minute Manifestation audio program comprises of a few elementary audio tracks that enlighten the most basic philosophies and stories that everybody could have faced at any of the stages of his or her life. This track helps an individual to open their mind and reach boundless abundance level. These days, lives are full of anxiety and stress for people, which have an emotional impact on their mind. However, this 15 Minute Manifestation free download track can help them keep their mind renewed and evade the pressures of daily life. So to get the best effective results it is necessary that the users continue further with track-2 once when track-1 is accomplished, in place of abandoning the program.The first week is fundamental and you need to make great efforts to reach abundance. After that, it would like an easy sailing you won’t have to push yourself out of your comfort zone.

Track-2
All the people living on this planet are different and every single one of them have their own sets of unique ideas. So, at Track 2 of the 15 Minute Manifestation audio download, comes with ‘The Editor’ and at this stage, all the damaging factors and situations that used to have your complete attention, go away and are swapped with what you want and need. The detailed observation of your existing reality will make it possible for you to realize, what you need,  in much quicker and earlier than you expected. In the second track of 15 Minute Manifestation sound tracks Do not hesitate and communicate with the editor for counseling and think about what are the faults in what is happening. For any problem ego is the main wall which acts between individuals, To overcome everyone should search for a solution. This stage brings clarity about the errors and helps you by giving an answer to your problems. This stage helps you make your life a completely new experience and go in for new approaches in your life.

Track-3
The last and final stage of the 15 Minute Manifestation by Eddie Sergey is Track-3. While listening to this track, you will realize how to reverse the nasty sequence of scarceness and pessimism, in order to redirect your complete attention into building your individual reality of immeasurable riches and opulence. Before long you will be on the track of inexhaustible wonders and determinedly work to convert the real life without any kind of psychological pressure. The ‘Editor’provides with encouragement and confidence to make a new life for yourself.

After the final stage of 15 minute Manifestation MP3, an individual can use every single idea illuminated in the program in their real life and avoid psychological problems like ego, lack of confidence, etc. and live an energetic and pleasurable life with his or her loved ones.

Features Of 15 Minute Manifestation By Eddie Sergey

  • Brain Upgrade in 21 days- The 15 Minute Manifestation program is only asking for your 15 minutes from the daily routine and for the length of 21 days. It upgrades the working of your brain software and provides modifications in the fundamental beliefs of your life.
  • Encouraging And Constructive Talks – During the working phase of the 15 Minute Manifestation audio, you learn how to have the encouraging and constructive conversation with your innermost identity.It helps you upsurge the natural restorative power of your body.
  • Brain Harmonization – The 15 Minute Manifestation system helps bring harmony and coordination between the working of both left and right parts of the brain. You learn how your brain can generate your reality, right in front of your eyes, and that too in a short time. Along with that you also pick up how to let go of the relentless worries of letting yourself down, and increase your self-confidence and ability to achieve whatever you want in life.
  • Help You Open Your Mind- The 15 Minute Manifestation program helps you to open up the sealed entrances of your mind in order to achieve endless abundance and new openings and discover your unseen gifts and forgotten wishes.
  • Create New Reality – The 15 Minute Manifestation mp3 offer assistance in eliminating deep-seated dread and every so often congenital propensities to be concerned about money, health and relations. This program shows you the way to swap old negative realities with the new positive ones.
  • Achieve Abundance – The 15 Minute Manifestation System tells you how to achieve unlimited abundance.In that, you get the understanding about how to attain unlimited opportunities in life.

15 minutes manifestation system

15 Minute Manifestation Program- Pros and Cons

Pros Of 15 Minute Manifestation Program

  • Easy To Follow – The 15 Minute Manifestation by Eddie Sergey is a program that does not need you to do too much hard work so as to realize wanted results. Indeed, you need not study anything at all.Just find a silent place in your home, put on the earphones or headsets and start listening to the 15 Minute manifestation mp3 for a complete 15 minutes every day.
  • Easy to Comprehend- The 15 Minute Manifestation Program is simple and quite easy to understand.  Actually, these models are so easily graspable that even a one-year-old kid could understand them.
  • Help you create the life of your dreams – This simple 15 Minute Manifestation review program is a fairy-tale charm that could help you achieve a lot of blessings, prosperity, and contentment. It encourages you to manifest the life as you have always wanted.
  • Unveil The Reality Behind Manifestation – The 15 Minute Manifestation system unveils the real secret that has been known to many successful business persons, psychic experts, emotional and psychological health orators, including any individual who went from being a poor man to become a very loaded personality.

Cons of 15 Minute Manifestation by Eddie Sergey

  • Access Only Through the Internet – The 15 Minute Manifestation Program is not available to those who do not have access to the internet. Some people search for 15 minute manifestation in Amazon and Flipkart. It is only offered through 15 Minute Manifestation website online service. You can have a 15 minute manifestation free download for details. However, some potential users may not have the access to the internet.
  • Lack of Efforts Means Lack of Success – If you do not read and follow all the directives completely, you may not be able to attain the maximum benefits.
  • Only Digital Format- A trivial downside of the 15 Minute Manifestation by Eddie Sergey is that it is not accessible in the paper layout, but only in digital format. You will be needing a device such as a laptop computer or a tablet to attain access to it.Those who prefer reading in the paper format may find it difficult to use an electronic one.
  • Not A Miracle – If you are expecting a miracle that will turn around your life completely, the 15 Minute Manifestation System does not work that way. You will be required to put in a significant amount of time and energy to get the full benefits of the techniques.

15 Minute Manifestation Audio and Its Advantages.

The main advantage of 15 Minute Manifestation by Eddie Sergey is ‘Deep Sleep Now’. Many people suffer from insomnia, and, other sleep and restlessness conditions. A large number of people around the world suffer from such sleep related problems.

Hence, ‘Deep Sleep Now” is one of the great bonuses from the 15 Minute Manifestation system. In simple words, it will make it possible for you to sleep the way you have never done it before. It will give you the most satiating sleep of your life and make you feel fully rested and reinvigorated.

15 minutes manifestation reviews

A Brief about the Creator Of The 15 Minute Manifestation Program

Eddie Sergey, a man in his late thirties, is an entrepreneur,  and the creator of the 15 Minute Manifestation system. He was an underprivileged child, who also suffered from the terminal form of brain cancer during the early years of his life. During that time his mother decided to keep him at home, instead of trying for best medical treatments, and fed him a balanced diet of vegetable juices and sea plant mineral supplements. She also provided him a cassette tape that he used to listen daily. Eddie says the tape was the main factor entirely treat his life-threatening brain cancer. He had very little education and never even got his high school diploma.However, what makes him a very interesting subject is that, despite very little or almost no education, he has become a self-made financially-abundant entrepreneur.

Does 15 Minute Manifestation Work?

Are you still thinking, 15 Minute Manifestation does it work? Given the responses of people from around the world, yes it works. The 15 Minute Manifestation by Eddie Sergey will give a free rein to your brain’s power bloc, and let you change your old life into the one you want and need. It will bring the coordination and new relations between the multiple brain cells. You will discover that there is a straight link amid your subconscious mind, and improve your experience of the reality. It will help you get rid of your apprehension and improve your inner armistice and self-confidence. This 15 Minute Manifestation program has been organized and directed by Eddie Sergey and his main aim has been to manage brain ailments. If you feel lost of negative things surrounding you and you feel that those things have changed the course of your life for the worse, then, the 15 Minute Manifestation by Eddie Sergey is the place to put things right.  And more, you will be able to give your full attention where you want to.

Is 15 Minute Manifestation ProgramA Scam?

Seeing that what I found through this in-depth 15 Minute Manifestation review, I can safely suggest that the 15 Minute Manifestation program is not a scam. This system is absolutely meant to make you have faith in your abilities to remove the negative things from your mind. The program is about helping you get rid of negativity from your life and create a new reality for yourself, full of peace and prosperity.

Although the 15 Minute Manifestation by Eddie Sergey is a very effective method to change the course of your life, it is not a magic wand that will change your life overnight. You will have to make some efforts and contribute towards it. If you feel that this review is not answering all your doubts and queries, you can also go through various 15 Minute Manifestation reviews available online, posted by some of the very reliable sources.

Moreover, this 15 Minute Manifestation Program comes at very affordable prices and some websites are also offering discounts along with 15 minute manifestation free download and 15 minute manifestation free audio download. The owner of the program also offers a 100% money back guarantee. When you have completed all the phases of the program and you are not satisfied with the results, then the management will refund the amount. However, this offer is valid for only 60 days.

15 minutes manifestation program

15 Minute Manifestation Review Conclusion: The Music Really Works!

I would suggest that you give this 15 Minute Manifestation by Eddie Sergey a try. With its affordable prices, 100 % money back guarantee, and positive responses from the users, it would be a worthy cause. This 15 Minute Manifestation program may well help you give a shot of positivity in your life by providing you wide-ranging contentment, indefinite prosperity, and better health. The ultimate objective of this 15 Minute Manifestation system is to help you learn how to achieve what you desire in your life with the optimistic power of your manifestation. With the help of this program, you will be able to acquire the real fortune, good relations, true love and friendship, and real joy in life.

Just like any other thing, you will not get instant results with this program.  This is a process that from the day one, work towards unlocking the power of the brain to help you think differently from what you have been thinking all your life. Overall, the 15 Minute Manifestation by Eddie Sergey is the easiest and most effective tactic to turn your life per your heart’s desires. Instead of getting frustrated by the negativity in your current life, get this program and open the doors for positivity in your life and grow into the person you wish to be and live the life you have always wanted. If you like this review, Share this 15 Minute Manifestation Review with your friends too.

Good news I found a coupon link to get half off The 15 Minute Depression program.

Categories
Mental Health

Gay, Depressed, and Perpetually Single

Behind that catty & cocky image many of us like to present is  a cynical and depressed man.   That was certainly the case for me and many other gay men. Gay depression is a serious issue!

One study found that gay men are three times more likely to suffer from depression than the general population.  We’re also 5 times more likely to attempt suicide than straight men.

Like many of us I expressed my depression through illicit drug use (cocaine was my favorite), drinking, and a lot of hooking up!

We all know many gay men have a lot of sex which leads to the high prevalence of HIV and other STIs in our community.  In fact gay men make up 75% of all new HIV cases in America according to the Centers for Disease Control (CDC).

The Gay Depression & Perpetually Single Problem

As a counselor I’ve seen a lot. Unfortunately a disproportionate amount of gay men suffer from issues of depression.  I’ve talked about being too picky and having unrealistic expectations but from what I’ve seen the core of the problem for many perpetually single men is that they simply don’t love themselves.

Some try to mask it with cockiness, promiscuity, or aggressiveness or all three but the truth is always there.

Many gay men turn to big pharma for help. I saw one study that said 45% of gay men have been on anti-depressants at some point in their lives.
That’s 1 out of 2 gay men taking anti depressant drugs! I’d say another 1/3 of those self medicate with illegal narcotics.

Listen I’m going to tell you a secret. I’ve been there. When I first started exploring my sexuality I went into the park and saw this really cute blonde! He gave me ‘the look’ and we went into some bushes and things started getting hot and heavy.

Everything was great until my pants came down…

Apparently he didn’t like my size. He just starred at it for what felt like an eternity. He then just shook his head and walked away.

I was devastated and went into a downward spiral of bareback parties and cocaine.  During the day I was a counselor telling young people ‘don’t do drugs’ by night I was snorting in the back of the club.
I went to that because I wasn’t a fan of big pharma (despite being a cocaine user). Seriously it has tools that enabled me to deal with my depression without drugs (legal or otherwise).
It can for you too…

 

Seriously if you’re depressed no amount of men or boyfriends is going to make it better! A guy or a nut can’t make depression go away!

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What is Depression?

Depression is a mental disorder where a person has a prolonged period of sadness, unhappiness, helplessness, hopelessness or worthlessness. These feelings often get worse over a period of time, causing a person to have feelings of self-doubt, severe despondency and dejection.

Depression is an extremely common illness. There are approximately 350 million people living in the world today who are affected by it and it is the leading cause for a visit to see a GP or doctor.

Depression also has a stigma attached to it that people who suffer from it are weak which leads to them not seeking treatment – less than half of all of the people with depression are currently engaging in any kind of treatment for it. Long-lasting and moderate or severe depression can be a serious health condition.

It can cause an affected person to suffer terribly, leading to problems with work, breakdowns in close relationships and lead to poor physical health.

The worst cases of depression can lead to a sufferer taking his or her own life. An estimated 1 million people worldwide every year commit suicide because of depression. Half of all the people who die by suicide have major depressive disorder.

The World Health Organization have reported that by the year 2020, depression will be the second biggest cause of premature death in the world, heart disease will be the only illness or disease that causes more.  

What Causes Depression? 

There are many different causes of depression. It has many different triggers and there are multiple reasons it can develop.

Personal Factors are known to trigger depression. Those who have a tendency to worry a lot, have low self-esteem, are sensitive to personal criticism, are severely overweight, perfectionists, or those with a self-critical and a negative mindset all have a higher risk of developing the condition.    

Depression has been known to run in families and some people will be at an increased hereditary or genetic risk. This does not mean that a person will automatically experience depression if a parent or close relative has had the illness though. Life circumstances and other personal factors are still likely to have an important influence.

Having a serious medical illness can trigger depression in two ways. Serious illnesses can bring about depression directly, or can contribute to depression through associated stress and worry, especially if it involves long-term management of the illness and/or chronic pain.

Drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems.  

Symptoms of Depression 

Signs and symptoms of depression include:

  • Feelings of helplessness and hopelessness.
    A bleak outlook—nothing will ever get better and there’s nothing you can do to improve your situation.
  • Loss of interest in daily activities.
    No interest in former hobbies, pastimes, social activities, or sex. You’ve lost your ability to feel joy and pleasure.
  • Appetite or weight changes.
    Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
  • Sleep changes.
    Either insomnia, especially waking in the early hours of the morning, or oversleeping.
  • Anger or irritability.
    Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
  • Loss of energy.
    Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
  • Self-loathing.
    Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
  • Reckless behavior.
    You engage in escapist behavior such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
  • Concentration problems.
    Trouble focusing, making decisions, or remembering things.
  • Unexplained aches and pains.
    An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.

13 Things Mentally Strong People Avoid

How is Depression Treated?

The most common form of treatment for depression is the use of Antidepressant medication. Nobody can say for sure at this moment why antidepressants can alter a persons mood, because nobody knows for certain exactly how AD medication works.

It is only thought that by increasing or decreasing certain chemicals in the brain, such as serotonin, that this has an effect on the brains neurotransmitters.

Currently, 10% of all Americans over 12 years old take antidepressants daily, and among females in their 40’s and 50’s, that figure increases to 25%. Approximately 254 million prescriptions were written for them in America in 2010, resulting in nearly $10 billion in costs. This figure is also expected to have risen dramatically in the following years.

However, antidepressants do not cure depression, they only lessen the symptoms for a minority of people who take them. A recent report published in The Journal of the American Medical Association stated that the drugs work best for very severe cases of depression, but have little or no benefit over a placebo in less serious cases.

It is extremely difficult to put an exact figure on the percentage of people who experience decreased depressive symptoms as a result of AD medication, as reports and results vary wildly depending on the people in the study and their severity of depression, and whether a study is done by an independent body or by a pharmaceutical company.

It is thought though, that the overall “success” rate of the drugs is approximately 36% – slightly higher than that of a placebo.

Antidepressants are also known to have side effects for the majority of people who take them.

Patients will usually experience one or multiple of the following; nausea, increased appetite and weight gain, loss of sexual desire and/or other sexual problems such as erectile dysfunction and decreased orgasm, fatigue and drowsiness, insomnia, dry mouth, blurred vision, constipation, dizziness, agitation, irritability, anxiety, and increased risk of suicidal thoughts and behavior –especially during the first month of treatment.

Antidepressants come with no guarantee that they will work, on any level of success.

Further treatment options include counselling, psychotherapy or talk therapy. This has a much higher success rate than antidepressants overall, but again the figures at hand vary wildly.

The cost of seeing a councilor, therapist or psychiatrist is also very high – the average is around $150-$200 for a 60 minute session.

It is not unusual for these professionals to charge upwards of $500 for an hours’ session though – and the sessions usually need to be on a regular weekly basis to have maximum chance of success. It is thought though, that because has a higher rate of success than antidepressants, that it is more cost-effective as a result. Again though, there are no guarantees of success.

Exercise helps!

How does exercise help delete depression?

Regular exercise may help ease depression and anxiety by:

  • Releasing feel-good endorphins, natural cannabis-like brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can enhance your sense of well-being
  • Taking your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety
 Regular exercise has many psychological and emotional benefits, too. It can help you:
  • Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.
  • Get more social interaction. Exercise and physical activity may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
  • Cope in a healthy way. Doing something positive to manage depression or anxiety is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how you feel, or hoping depression or anxiety will go away on its own can lead to worsening symptoms.

If you are interested in exercising at home click here

Other treatment Options

It is interesting to note, that many health professionals believe there are much better ways to treat depression. Irving Kirsch, the Associate Director of the Program in Placebo Studies and a lecturer in medicine at the Harvard Medical

School is quoted as saying; “Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression.

Physical exercise and self-help books based on CBT can also be useful, either alone or in combination.”

CBT (Cognitive Behavioural Therapy) has a much higher success rate than medication. Studies have shown it decreases severity of depression in most patients who maintain a CBT course, with many patients reporting they never relapsed into depression.

CBT based self-help books sees an even larger percentage of success rates and numbers of people reporting to be cured, with very little cost involved – so why is this form of treatment not more widely used?.

It seems the answer is quite simple – there is nowhere near as much money to be made from curing depression as there is from helping people live with it.

There is little money to be made from a healthy person, or indeed a dead person – however in sick people there is billions of dollars to be made.

Due to the pharmaceutical and medical industry’s wide-reaching influence and the money involved, and due to health professionals who deal with depression and other illnesses being afraid of offering a treatment which may upset those powerful companies, very few are willing to publicize findings that depression can indeed be treated naturally, safely, extremely cheaply and in just a few weeks.

One of these few researchers who dares to go against the current trend is Eddey Sergey , a UK-based researcher and former depression sufferer, who is doing a lot of work to try to make these findings available to the general public.

He is the creator of the “The 15 Minute Manifestation Code, a simple, 7 step guide which can lead to self-curing depression naturally using an amalgamation of all the research done in the area, together with his own self-experimentation with which he cured his own depression.