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The Health Benefits of Keto

Maybe you’re still unsure that keto is the right lifestyle for you. If that’s the case you should watch The Magic Pill. It’s an excellent documentary to learn the dangers of the standard American diet. But until then read all these awesome benefits of the Keto diet!

1. Aids in weight loss

It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss. And since the diet is high in protein, it doesn’t leave you hungry like other diets do. In a meta-analysis of 13 different randomized controlled trials, 5 outcomes revealed significant weight loss from a ketogenic diet.

2.  Improves Skin

There are a number of different causes of acne, and one may be related to diet and blood sugar. Eating a diet high in processed and refined carbohydrates can alter gut bacteria and cause more dramatic blood sugar fluctuations, both of which can have an influence on skin health. Therefore, by decreasing carb intake, it’s not a surprise that a ketogenic diet reduces acne.

3. Reduces the Risk of Cancer

The ketogenic diet has recently been investigated a great deal for how it may help prevent or even treat certain cancers. One study found that the ketogenic diet may be a suitable complementary treatment to chemotherapy and radiation in people with cancer. This is due to the fact that it would cause more oxidative stress in cancer cells than in normal cells.

Other theories suggest that because the ketogenic diet reduces high blood sugar, it could reduce insulin complications, which may be associated with some cancers.

4. Improves heart health

When the ketogenic diet is followed in a healthy manner (which considers avocados a healthy fat instead of pork rinds), there is some evidence that the diet can improve heart health by reducing cholesterol. One study found that HDL (“good”) cholesterol levels significantly increased in those following the keto diet. The LDL (“bad”) cholesterol went down significantly.

5. Increases Cognitive Clarity

More research is needed into the keto diet and the brain. Some studies suggest that the keto diet offers neuroprotective benefits. These may help treat or prevent conditions like Parkinson’s, Alzheimer’s, Dimensia, and even some sleep disorders. One study even found that children following a ketogenic diet had improved alertness and cognitive functioning.

6. Reduces seizures

It’s thought that the combination of fat, protein, and carbs alters the way the body uses energy, resulting in ketosis. Ketosis is an elevated level of ketone bodies in the blood.

Ketosis can lead to a reduction in seizures in people with epilepsy. The jury is still out on how effective this actually is, though it seems to be most effective on children who have focal seizures.

Polycystic ovarian syndrome (PCOS) is an endocrine disorder that causes enlarged ovaries with cysts. A high-carbohydrate diet can negatively affect those with PCOS.

There aren’t many clinical studies on the ketogenic diet and PCOS. One pilot study that involved 5 women over a 24-week period found that the ketogenic diet:

  • increased weight loss
  • aided hormone balance
  • improved luteinizing hormone (LH)/follicle-stimulating hormone (FSH) ratios
  • improved fasting insulin.

Conclusion

Any drastic change in your diet can have potential consequences to your health. Because of this, you should always talk to your doctor or a nutritionist before starting a new diet.

If you’re interested in starting the keto diet, you should be extra careful to check with your doctor if you have diabetes, hypoglycemia, or heart disease.

Because you don’t want your body to stay in ketosis for too long, you’ll want to discuss other options for dietary changes for an extended period of time.

The ketogenic diet encourages the elimination of refined and processed carbohydrates. However, not all carbohydrates are created equal. Many health benefits come from a diet that includes a variety of nutrient-dense, fibrous carbs, fruits, vegetables, lean proteins, and healthy fats.

Get Your Full Guide To The Keto Diet Here

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How Turmeric Benefits In Weight Loss

Obesity is a disorder where there is excess accumulation of fat in the body. This leads to excess body weight. Obesity brings along other dangers of heart diseases, high blood pressure and diabetes.

It is observed that obesity affects about 12.7 million children and adolescents in the U.S. and one-third (36.5%) of U.S. adults have obesity.

Any person having his/her BMI from 25 – 29.9 is said to be overweight. If his/her BMI is 30 and above, he/she is said to be obese. If BMI is 40 and above, he/she is severely obese.

Childhood obesity occurs when the weight of the child is high above the normal bar for his/her age and height. This happens due to a variety of reasons mainly due to the overexposure to unhealthy fat rich junk food, and comparatively very less activity.

Even factors such as lack of breastfeeding at the time of infancy has been linked with childhood obesity.

Adult obesity mostly occurs from poor exercise, fluctuating sleeping and diet patterns, and of course, intake of fatty foods. Adult obesity, if not curbed in good time, leads to other health complications like diabetes, cancer, strokes, etc.

Consequences of obesity are many. Disorders and diseases like osteoarthritis, higher rate of mortality, Type 2 diabetes, sleep apnea, depression, anxiety, etc.

How Turmeric Benefits In Weight Loss

Many plants contain different naturally occurring chemicals which hasten the process of weight loss. Turmeric is one such plant. The phytochemical “curcumin” plays a crucial role in facilitating weight loss.

  • Turmeric reduces fat mass and accelerates diet and exercise induced weight loss
  • It helps detoxify the liver, which is the essential organ for burning fat.
  • It improves digestion
  • It has an anti-inflammatory effect, hence reduces obesity- induced inflammation
  • It reduces Type 2 diabetes associated with obesity.
  • Obesity reduces the expression of antioxidant enzymes. Turmeric increases the antioxidant level in such people.
  • Curcumin changes white fat cells (bad fat cells) to brown fat cells (good fat cells).
  • Curcumin lowers bad cholesterol levels.
  • Turmeric enhances rate of metabolism (breakdown of food particles and formation of energy).

Turmeric supplements

The recommended dosage for supplements is 300-400mg 2-3 times a day for standardized 95% curcumin extract.

However the dose would differ based on the formulation, hence it is best to consult a doctor before taking turmeric supplements.

Avoid taking supplements on an empty stomach and close to the time of taking medicines. Consult a doctor before taking turmeric supplements.

Precautions

Turmeric in diet is absolutely safe. Turmeric supplements should be taken with care. (Read Side effects of Turmeric)

If you are taking blood thinners, turmeric supplements should be avoided. Turmeric can be included in diet in small doses. If suffering from a bleeding disorder consult a doctor and herbalist or naturopath before taking turmeric.

Turmeric supplements should be avoided in case of pregnancy and lactation. Discontinue use of turmeric supplements 2 weeks prior to surgery.

Turmeric supplements should be avoided in case of gall bladder obstructions. (Should you take turmeric if you have gallstones?)

Turmeric may interact with certain medications like stomach acid reducing drugs, diabetes medications, blood thinners. Avoid taking turmeric supplements at the same time as medicines.

Consult a health practitioner before taking turmeric supplements.

Conclusion

Curcumin, one of the active ingredient in turmeric, has many benefits in the area of weight loss.

Turmeric helps in digestion and metabolism. It even protects the body from various side- disorders which accompany obesity. One can just incorporate turmeric in required dosage in their diet and hasten weight loss!

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Fact: Many Americans Spend 83% of Their Time Gaining Fat Instead of Burning It.

With the Right Body-Changing Strategy, You Can Burn 8 to 16 Pounds of Fat in Just 2 Weeks.

In America, we’ve achieved something incredible:

Virtual freedom from the dangers of predators. Nature’s most vicious animals are no match for humans.

But one danger still haunts us. Something stuck with us that we can’t fight off.

In fact, it’s killing more Americans than any other cause of death.

Obesity-related illness.

Here’s a glimpse of what Americans are suffering from:

  • Heart attacks and strokes that immediately end the lives of people we love.

  • Back and joint pain that keeps you stuck on the couch and ruins your mood from the moment you get out of bed.

  • Plus diabetes, liver failure, sore muscles, arthritis, and other ailments that cost thousands of dollars in prescription medication every year.

Even our children are suffering the consequences.

My Daughter Was Thin, But She Was Suffering from My Weight.

When I was overweight, I thought, “You know, it’s not so bad. I can live with this.”

But then one day, my chest started to ache, my breathing intensified, and I thought I was having a heart attack.

In that moment, my daughter looked up at me with the most terrified expression I’ve ever seen.

I knew I couldn’t leave her behind, so I decided to look into the real causes of my weight gain.

I Was Spending 20 Hours a Day Gaining Fat, Even if I Ate 3 Meals a Day.

I was shocked when I found out that our bodies can only be in one of two states.

Either we’re burning fat… or we’re gaining it. There’s no in-between.

And many Americans are unknowingly spending 20 hours a day stuck in the fat-gaining mode, especially those that are overweight.

20 hours a day!

And the only time they’re actually burning fat… is when they’re asleep.

That’s when I realized that no matter how much exercise I did, no matter how healthy I ate, it wouldn’t matter unless I could fix that problem.

I had to find a way to force my body into fat-burning mode for more than 4 hours a day.

Finally, a friend introduced me to a new system that works with nature’s big secret to keep my body in fat-burning mode for 12 hours a day or more… and I lost over 12 pounds in just 2 weeks!

I Burned Over 8 Pounds of Fat in 2 Weeks By Working With Nature, Not Against It.

Your body has a natural ability to burn fat.

In fact, with the right strategies you can burn a surprising amount of fat in a few short weeks.

So what are they?

Well, the plan I made works in 3 phases, and they’re incredibly easy to follow.

Basically, here’s how it works:

  1. It shifts your body into fat-burning mode for 3 times as long. By multiplying your fat-burning time, you make weight loss easy and cancel the need for difficult workouts.

  2. Plus… it showed me how to make my workouts easier and more effective.

  3. Finally, I dropped over 1 pound daily, and I was pleasantly surprised by how easy it was.

At the end of 2 weeks, I had lost over 8 pounds of fat.

I kept it up and continued to lose more.

And yes, I look amazing.

But what really mattered wasn’t the weight loss.

I made a change for my daughter.

REAL CLIENT TESTIMONIAL

https://www.youtube.com/watch?v=B8ZT3NiixBM

I’m Going to Live to Watch My Grandchildren Grow Up.

I may not be old enough to have grandchildren yet… but I’m no longer worried that I’m going to die before my daughter is ready to have kids.

We’ve really connected again, going out to the park and playing games like we used to. I can even go shopping all day long without aches and pains in my back!

So I shared these strategies with some of my friends who wanted to lose a little weight, and they were also shocked at their results.

In fact, some of them lost more weight than I did… up to 16 pounds in 2 weeks!

So my friends told their friends… who told their friends… and eventually, the secret got out.

People Started Offering Me Money for My 2 Week Diet.

I couldn’t believe it when complete strangers started emailing me, asking for my diet.

I had no idea it was going to become such a big deal!

That’s when I realized that I had to package my system for anyone who wanted to start burning fat and looking their best.

So I decided to put together all the information I had on this strategy and put it online.

The only problem is…it costs a lot of money to do this.

I was a little overwhelmed by how much I had to pay to build a website and package it all up in a nice little ebook.

So yes, I have to charge people for these strategies.

But when people are losing 8-16 pounds per week, I’m not hearing any complaints!

You can click here to get your copy of The 2 Week Diet right now.

I’m Going to Save You $20 on These Fat-Burning Secrets.

When I showed my website to a friend, he told me I was crazy for making my book so cheap.

You should be charging twice as much, at least. I’ve seen books like yours for $60 or more.”

He works in marketing, so he thinks everything should be expensive. (Sorry, Dave.)

I just couldn’t do that. I really wanted people to be able to afford this book and use it to change their lives.

So I did the math and figured out exactly what I have to charge to get my money back on this whole thing, and that’s how I chose the price. I’m not trying to maximize my profits. I don’t care to find out the top price that I can get you to pay.

I simply want my highly-effective system to spread like a healthy wildfire and pay its own bills.

If you can help me cover my costs, I’m more than happy to give you these secrets at the bare minimum price.

So click this link to get full access to these fat-burning tricks, and I promise…no, I guarantee…you will lose 8 to 16 pounds in 2 weeks!

Good luck!

Brian Flatt

Creator of The 2 Week Diet & Weight Loss Consultant