Does the Keto Diet REALLY Work?

Does the Keto diet really work? Is it good for beginners? I bet if you’re reading this article you’ve been trying to lose weight and keep it off for a long time. Every article you read probably has some gimmick like:

“Oh if you eat from a red plate you’ll naturally eat less”

“Take these magic pills and lose weight”

“Try this exercise trick and lose 100lbs in 1 week”

The truth is you have the power to lose weight and keep it off. You just have to utilize it!

What if I told you there is a way to lose weight with no magic pills or potions, no need to kill yourself at the gym, or starve yourself!

The ‘secret’ as it were to losing weight is to stop reading all the articles and get off youtube and actually do something! If you’re serious about losing weight then its time to make a change.

The Ketogenic Diet (Keto Diet) is the best way for many people to lose weight. I used it and lost 100lbs in 6 months myself. It was originally invented for kids with epilepsy so it should be of no surprise that those on keto report great cognitive clarity.  That being said it’s not for everyone. If you have kidney problems for example then you might be better off trying something else.

If you’re still not sure about Keto then take the quiz below to see if its right for you.

Welcome to The Keto Diet Quiz

Did you know that the Keto diet was originally invented in the 1920's to treat children suffering from epileptic seizures? That's why those on the Keto often report greater cognitive clarity and memory recall.

The diet is quite popular now but is it just another fad diet or can it really help you achieve your weight loss dreams?  This keto quiz will help you determine if the keto diet is the right companion for your weight loss journey.

Quiz completion time: Approximately 2 mins

 

What is your gender?
What is your age range?
Having a wide array of dishes to choose from is very important to me.
If you were to have a bowl of chili for lunch how important is it to you to have some chips, crackers, or other grain product on the side?
I am willing to forgo or severely limit deserts such as cake and ice cream while on Keto.
I have the budget and I don't mind spending 20% more on my grocery bill on protein rich and high fat foods such as meat and cheese.
Do you have a history of renal (kidney) or liver problems?
My biggest barrier to losing weight is I feel hungry and eat even though I know I shouldn't.

On a scale of 1-10 how good do you feel about your weight? 

During the ketosis phase, you'll literally burn fat while you sleep and experience higher cognitive function.   Several studies have demonstrated that KDs can enhance cognitive function in both pathophysiological and normal healthy experimental animal systems (National Institutes of Health)

Do you want to burn fat while you sleep?
I would be more willing to do the Keto diet if I had recipes that would determine the right nutrient balances for me?

Thank you for taking the Keto Quiz! Tell us where we should send your results plus receive free Keto recipes.



First Name
Email

 

 

Hi, I’m Cam aka Packed Man. I’m a counselor and a loving partner. After winning my own battle of the bulge (I lost 100 lbs) I know what its like and I want to help people on their journey to happiness and fitness! Furthermore, I make no bones in letting people know this is how I earn my living and therefore some of the articles may contain affiliate links. This provides a strong incentive to make sure any products I recommend are of good quality so hopefully, you’ll follow my recommendations to improve your life journey.

Leave a Reply

Your email address will not be published. Required fields are marked *