How to Get Rid of Man Boobs

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How to get rid of man boobs

The scientific term is Gynecomastia but you and I know them as man boobs. According to one British publication up to half of all men will experience man boobs at some point in their lives! Yikes! The difference is for most men they go away after puberty, however, there are some unfortunate souls that have to deal with boobs well into adulthood. If you are one of those guys and you want to get rid of man boobs (moobs) you’re in for a special treat. We have Garry Davidson the author of Lose Man Boobs Naturally with us via skype to talk about how to lose man boobs for good!

The interview

John Stephens staff member/writer


Garry Davidson author of  Lose Man Boobs Naturally

Hi Garry thanks for joining us today. Let me get started since I know your time is limited. How did you get interested in getting rid of man boobs?  

Thank you John. Well, what happened was I’ve had man boobs all my life. I remember one time in high school after gym class in the locker room I was so hesitant to take off my shirt. When I finally did another kid walked up to me and teased me so bad. I never forgot that moment. I tried everything from extreme diet to extreme exercise to get rid of them but they never went away. At first I figured I would just have to accept them for the rest of my life but then I just kept researching and researching and finally found the solution

So we at are very careful on any products that we allow on our site. I’ve read in the past that besides diet and exercise the only real way to get rid of man boobs or ‘moobs’ is through expensive cosmetic surgery. I’ve also keep seeing as these special targeted exercises to supposedly get rid of moobs.

So lets address this one step at a time shall we? First diet and exercise are a part of the solution but not in the way that you might think. I know guys who became triathletes and while in great shape still had man boobs. Can you believe that?! Gynecomastia is often the result of a hormone imbalance. Specifically too much estrogen and lack of testosterone.  Now onto the the surgery. I’ve had manboob removal liposuction. It didn’t work. They went down but they didn’t go away. My doctor assured me that it was normal swelling but that ‘swelling’ never went away. The problem is for moob sufferers the body sees the man boobs as normal and wants to maintain them just as a female’s body does.

So you talked about hormone imbalances. I just want to clarify you’re not a doctor or anything like that right? 

No I’m not. I forgot to mention that. Nothing in this book constitutes medical advice. All medical advice should come from a licensed medical professional. That being said I’ve seen the results of my program so I know what works and what doesn’t. My goal is to help guys who are where I used to be learn how to get rid of man boobs for good.

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To tell you the truth I’ve been a man boob sufferer as well. I would just wear compression shirts so no one could tell. That’s why I’m uniquely interested in your book! Would you mind giving us some insights on how to get rid of man boobs? 

Well John the book speaks about diet and exercise but also what those things truly mean. First we tell people to clean out their kitchen. There are certain food groups like dairy that can cause and/or exacerbate man boobs.  If you want your man boobs to go away you’ve got to dump the ice cream sundaes unfortunately. On top of that there certain foods you need to concentrate on eating more.  These foods work by either reducing estrogen, increasing the male hormone testosterone, or providing your body with enough micronutrients and phytochemicals to antagonize and lessen the effect of excess estrogen.

Nice! Would you mind telling us what those foods are? 😉

Broccoli is one.

Hmm can you give us any others? 

Haha! Afraid not sir! You have to go buy the book to get those secrets.

Haha ok ok you can’t knock a guy for trying right? So where can someone get your book? 

It’s an e-book and its only available on my website. I may make it available on Amazon soon but the truth is they really give authors a bad shake. Therefore, I’d really appreciate it if you bought it from my site.  

Oh sure no problem! I’m always happy to help out another author. Just one more thing what about all the sites that sell pills, potions, and exercise routines to get rid of man boobs? 

Complete nonsense. There are some prescription pills you can take but those internet pills are complete garbage and may cause more harm than good.  Insofar as exercises are concerned you can’t do targeted weight loss. The human body doesn’t work that way. If you do a ton of push ups you’ll just build the muscle underneath the adipose (fat) and actually make your man boobs look bigger! No my friend; the core solution is to slightly change your endocrine chemistry in your body to make your body see a flat chest as normal instead of an inflated one. In addition I show specific exercises which spark the body’s fat burning mechanisms to blast the man boobs away.

I also want to point out that I am offering a 60 day money back guarantee so if someone is not happy with my book please return it for a full refund no questions asked.

Well that’s all the time we have today. Thank you so much Garry for taking the time to speak with us! Just to recap we were conversing with Garry Davidson author of Lose Man Boobs Naturally  it can be purchased from

About PackedMan

Hi I'm John aka Packed Man. I wrote this blog to help men everywhere who are having manhood issues. No man should have to worry about his manhood whether it be size or function.

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