When I tried the keto diet I failed. I tried for a week but I didn’t see any results and giving up carbs was just too hard for me. Read my story on how I lost 100 pounds on keto. The main reason people quit any weight loss plan is that they don’t get the results they want soon enough and they lose motivation to continue.
Achieve Ketosis Fast!
That’s why I’m going to give you some good tips to get into ketosis faster in order to motivate you to keep burning fat!
Maybe this is your first time doing the ketogenic diet or maybe you got kicked out of ketosis from a cheat meal and are struggling through the keto flu. Regardless, getting back into ketosis quickly will help you look, feel, and perform your best. Luckily, reaching ketosis, the metabolic state where your body burns fat to use as fuel, quickly can be simple.
Exactly how long it takes will vary from person to person but following the suggestions in this article will help you avoid the keto flu and quickly get you burning fat as fuel!
How to get into ketosis fast!
Fasting -Fasting Deprives Your body of the sugar it needs, therefore, leaving it no choice but to switch over to burning fat for fuel
Exogenous ketones – These supplements stimulate your liver to create more ketones and induce ketosis faster. These are the molecular machinery that’s needed to burn fat for fuel. I recommend supplements with the BHB active ingredient. Alkatone Keto supplements are gonna be your best best. You get use this link to get a free bottle. Here’s a video review of the supplements.
Physical activity– Exercising may also help stimulate the production of ketones causing you to get into ketosis faster.
Doing these three things together can shorten your keto-adaptation period by days or weeks!