Is Keto Right For Me? Take The Keto Diet Quiz to Find Out!

Welcome to The Keto Diet Quiz

Did you know that the Keto diet was originally invented in the 1920's to treat children suffering from epileptic seizures? That's why those on the Keto often report greater cognitive clarity and memory recall.

The diet is quite popular now but is it just another fad diet or can it really help you achieve your weight loss dreams?  This keto quiz will help you determine if the keto diet is the right companion for your weight loss journey.

Quiz completion time: Approximately 2 mins

 

What is your gender?
What is your age range?
Having a wide array of dishes to choose from is very important to me.
If you were to have a bowl of chili for lunch how important is it to you to have some chips, crackers, or other grain product on the side?
I am willing to forgo or severely limit deserts such as cake and ice cream while on Keto.
I have the budget and I don't mind spending 20% more on my grocery bill on protein rich and high fat foods such as meat and cheese.
Do you have a history of renal (kidney) or liver problems?
My biggest barrier to losing weight is I feel hungry and eat even though I know I shouldn't.

On a scale of 1-10 how good do you feel about your weight? 

During the ketosis phase, you'll literally burn fat while you sleep and experience higher cognitive function.   Several studies have demonstrated that KDs can enhance cognitive function in both pathophysiological and normal healthy experimental animal systems (National Institutes of Health)

Do you want to burn fat while you sleep?
I would be more willing to do the Keto diet if I had recipes that would determine the right nutrient balances for me?

Thank you for taking the Keto Quiz! Tell us where we should send your results plus receive free Keto recipes.



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