Green Chef

8 Things You Probably Didn’t Know About Green Chef

It’s Thursday night and you’re just getting home from work. You had a really long day and your boss has been riding you like there’s no tomorrow. You’re so tired and normally you’d turn to fast food to quell your hunger but luckily for you your Green Chef box arrived and your pre-sorted ingredients are right there! You got to eat a delicious organic meal without the prep work or planning!

Let me start off by saying I’m a proud Green Chef customer and an affiliate and their low carb options enabled me to lose 100lbs. Many people interested in having convenient healthy delicious meals delivered to their door have heard of Green Chef but they may not know the whole story.  It is my hope that this article will change your mind!

1. Green Chef is America’s #1 100% Organic Meal Delivery Service

There are many companies out there saying they are giving you organic food, however, many times they’re not really organic. Most of the time only some of the ingredients are organic. Green Chef, by contrast, is America’s only USDA-certified 100% organic food meal delivery service.

2. Green Chef has the most low carb options

I’ve researched many meal kit companies and while some may have a few low carb options Green Chef was the only company that offered Paleo & Keto service plans. All the meals are developed by chefs and made sure to comply with standard low carbohydrate guidelines.

3. Green Chef offers 100% gluten free meals

As more and more people seek to move away from some of the potential toxic effects of gluten the need for gluten-free is real. Well, it’s Green Chef to the rescue. Now you can rest easy since with Green Chef you can select to have all of your meals 100% certified gluten free.

4. Green Chef has the best customer service in the industry

Recently I turned off my delivery for Thanksgiving and the week after thinking I didn’t need it. However, I got tired of turkey and wanted to get a delivery for the following week. Unfortunately, I didn’t get to the computer in time and missed the deadline. I called their customer service line and they said they did have a package available but it included a meal I didn’t want. I pondered over it and decided to go with it.  The rep surprised me by crediting the meal I didn’t want even though it was my fault for missing the deadline! Now THAT’S customer service!

5. Green Chef is the most affordable option for the keto diet

As I said I did a lot of research prior to going with Green Chef.  There were few keto meal kits out there and they were all really expensive. One company wanted $18.99 per serving! Yikes!  Green Chef only charges $11.99 per serving and that includes shipping. See current prices. 

6. They’ve expanded their keto options

When I first started with Green Chef one of my biggest beefs with the company was that you couldn’t choose which meals you wanted. You had to go with what they gave you; no more. As of this writing, Green Chef gives you 5 dishes and you choose 3. That’s important to me because I don’t like seafood so I never have to worry about being stuck with a protein that I don’t like. Check this week’s menu

7. Green Chef is all about diversity

Those of us in the low carb lifestyle know that one of the chief complaints of low carb eating, and especially keto, is the lack of options for us. Many people drop out of their keto diets because they say it’s too restrictive. We all know about cauliflower rice and cheese crisps but Green Chef brings food diversity to a whole new level! They’ve sent me meals I would’ve never thought about before. I mean, Kenyan Ginger Chicken…What the heck?!  If you like to try new foods Green Chef is the most convenient way to do it!

8. Green Chef is well…green

One of the principle criticisms of meal kit companies is their use of excess packaging which creates a lot of waste. Green Chef has solved this problem by using recyclable packaging.  The box and the plastic are all made from recycled material or are 100% recyclable! Oh and that includes the ice packs which are made of non-toxic gel! They even have a whole section of their website dedicated to recycling their packaging. With Green Chef you can get convenience without the guilt!

Dinner is just a few steps away with Green Chef!


Why Green Chef is My Favorite Meal Kit

Click HereWhen I was diagnosed with pre-diabetes I knew I had to do something but I wasn’t sure what. I looked into the low carb lifestyle but I’m not much of a cook and after work I’m so tired I don’t want to spend 2 hours to cook a delicious meal. That’s why as a single guy my meals during the week mostly centered around fast food. In fact that’s what made me obese in the first place.

I did some searching and discovered meal kit delivery. I wanted keto and Green Chef was the only company that delivered organic ketogenic food! I love Green Chef for Keto. Why? Because they make living a low carb lifestyle easy. While there are tons of free recipes over the internet their recipes are unique and easy. Plus it’s delivered right to your door.

Green Chef is Easy

I was new to the low carb/keto lifestyle and Green Chef made going keto so easy. The ingredients are delivered to my door every Wednesday.

Green Chef is Well…Green!

Green Chef is the only major meal kit company to be 100% certified organic and their packaging is recyclable. Given that weed killer has been found in every major brand of cereal in the United States being 100% organic is important to me.

They Have Great Customer Service

I turned off my delivery for Thanksgiving and the week after thinking I didn’t need it. However, I got tired of turkey and wanted to get a delivery for the following week. Unfortunately, I didn’t get to the computer in time and missed the deadline. I called their customer service line and they said they did have a package available but it included a meal I didn’t want. I pondered over it and decided to go with it. 

The rep surprised me by crediting the meal I didn’t want even though it was my fault for missing the deadline! Now THAT’S customer service!

You get to try new ideas!

One of my first Green Chef Keto Meals

Green Chef has exposed me to new cooking ideas that I would’ve never thought of! Malaysian pork patties with acorn squash, what the heck?! I’ve been exposed to so many different types of foods thanks to them. One of the biggest complaints about the keto diet is people say it’s restrictive. Green Chef turns that criticism on its head! You’ll never get bored with Green Chef.

Limiting Carbs? Shop keto meals from Green Chef.
Keto Reviews

A REAL Green Chef Keto Review

  • Green Chef is the first meal-kit delivery company to be fully USDA-certified organic which sets it apart from the competition
  • They are indeed a green company with all of their packaging being 100% recyclable and minimizing the use of petroleum-based plastic in their packaging
  • Green Chef is the first meal-kit delivery company to be certified gluten-free by the Gluten Intolerance Group
  • They are the only affordable keto meal delivery company that is fully organic

My uncle was recently diagnosed with dementia and the National Institutes of Health has said there is research that says the Keto diet has been shown to help those with dementia and other cognitive disabilities so I decided to be the guinea pig before I had him try it. However, I’m admittedly lazy and don’t want to apportion all of my meals for my new diet. After some research and found a link to get $40 off my first meal, making this type of food within reach for someone like me, I decided to try it.

My Green Chef Keto Recipes Review

For my week these were the recipes that they sent to me. It’s important to note I didn’t have a choice in recipes for the keto diet. Fortunately,

I was pleased with the way they turned out!

Meal 1: Southern BBQ Steak with Brussel Sprouts

This is my first Green Chef keto meal.

Main Ingredients (all ingredients organic): Brussel sprouts, Red Pepper, Onions, Mustard barbecue sauce, Sirloin Steak

Cook Time According to Green Chef 35 Mins / My Actual Cook Time 40 Mins

Servings According to Green Chef 2 / My Actual Servings 2

Calories Per Serving 400

Net Carbs Per Serving 14 Grams



My first meal was a Southern Barbeque Steak with brussel sprouts and red pepper hash. Let me just say that I am not a cook. One of the reasons I’m engaged is because my cooking isn’t edible and I’m tired of eating fast food! LOL! However, the recipe was really easy to follow and the portion was good enough for two people. I’m a 6’3 215lbs guy and I was full from just one serving. The food was pretty decent. I’d give it 4/5 stars because the sirloin steak seemed a bit tough to me. Don’t they say organic steak supposed to be more tender? However, the toughness could be attributed to my cooking abilities (or lack thereof). Overall it took about 40 minutes for me to cook and prepare the meal. Total net carbs 14 grams.

Meal 2: Chicken Fajita Salad

My food presentation improves with each meal! LOL

Main ingredients (all ingredients organic):  Bell pepper, Boneless Chicken Thighs, Romain Lettuce, Cilantro Dressing

Cook Time According to Green Chef 25 Mins / My Actual Cook Time 25 Mins

Calories Per Serving 450

Net Carbs Per Serving 9 Grams

My second meal was a chicken fajita salad. That was really easy to make (much easier than the Southern Barbeque Steak). That was good because I was so tired after work today and I did not want to sit there and spend a whole lot of time making an elaborate meal. The portions were huge and in fact, I could almost say they gave me too much chicken because I went into the refrigerator and added more lettuce to balance out the chicken thighs.  I’m not really sure how ‘Cuban’ the Cuban spices were but they added a really nice flavor to the meat. I would’ve preferred chicken breasts over thighs, however, I’m guessing this is how they manage to keep the price down as the organic chicken breast is quite expensive.

Meal 3: Malaysian Spiced Pork Patties

Lower quality photo due to being taken with my other phone. Sorry…

Main Ingredients (all ingredients organic): Ground pork, Onions, Red Cabbage, Broccoli, Cashews

Cook Time According to Green Chef 30 Mins / My Actual Cook Time 40 Mins

Servings 2

Calories Per Serving 570

Net Carbs Per Serving 16 Grams

My favorite meal was the Malaysian Spiced Pork Patties. Those were so exotic and yummy! They were also surprisingly easy to make and the vegetables were fresh and delicious. It actually tasted like a dish I had in Kuala Lumpur Malaysia. Like the other two meals, it was easy to make and took about half an hour. I did have to cook the pork patties a little longer than the instructions but that could be because I didn’t make them the 1/2 an inch thick like the instructions called for. An important note though, don’t expect to find this dish readily available in Malaysia. The reason being that Malaysia is a Muslim nation and pork is strictly forbidden in Islam. I was pretty hungry so I actually ate both servings in one day!

Overall I found the directions were pretty easy to follow. The recipes are written and illustrated with step-by-step photographs which I found to be extremely helpful. Some may not like the relatively high amount of packaging they used. I called the company and they said when they used to just put all the ingredients in the box with color-coded labels too many customers complained. That’s why they switched to wrapping each meal ingredients in a paper bag.

Green Chef Pricing ($$)

Here is the pricing grid for Green Chef as of 2018. Here is a special coupon so you can save $40 on your first meal!

Meal TypeCost
Keto$12.99 per meal/serving

$84.93 per box, including shipping
Vegetarian$11.99 per meal/serving

$78.93 per box, including shipping
Omnivore $11.99 per meal/serving

$78.93 per box, including shipping
Vegan$11.99 per meal/serving

$78.93 per box, including shipping
Gluten-Free$11.99 per meal/serving

$78.93 per box, including shipping
Paleo$12.99 per meal/serving

$84.93 per box, including shipping
Family Plan$10.99 per meal/serving

$94.91 per box, including shipping



Green Chef Keto Pros and Cons


100% USDA Organic Certified ingredients

It makes eating keto organically a lot easier than having to go out and buy the ingredients yourself

The meals are super easy to prepare. It even made me feel like a real chef! LOL

It provides a good introduction to the ketogenic lifestyle

The food is 100% organic certified

It’s environmentally friendly

Large portions

They use minimal amounts of plastic–for example, the meals come in paper bags, not plastic


It’s not as cheap as going to the grocery store

Not as convenient as other meal services which offer pre-cooked meals

Would I recommend Green Chef

Overall Green Chef is a solid meal-kit company delivering high-quality organic food. That being said their prices seemed high to me even with their steps to keep them low such as using chicken thighs instead of chicken breasts in the Chicken Fajita recipe. Green Chef isn’t for those on a tight budget.

The appeal of Green Chef comes from the ‘green’ aspect and green ain’t cheap. Eating organic food and worrying about biodegradable packaging it is a reflection of privilege. At least Green Chef puts organic healthy eating within reach of more people than ever before and I commend them for that. Any attempt to eliminate cancer-causing pesticides from our food supply will always have my support. For that reason, I will continue to use this company and recommend you give them a try as well.

Anyway, thank you for giving me the opportunity to review this and I hope you guys find it useful.


A REAL Red Tea Detox Review From Someone That Actually Bought It

My name is Cam and I wanted to make a real red tea detox review so I actually bought the product and will tell you what I really think of it. I plan to tell you what I like and what I don’t like so you can make an informed decision as to whether the red tea detox, or specifically African roobios tea is really the right companion for your weight loss journey. I’m also going to include the red tea detox ingredients free!

First I’ll let you in on a little secret. Most of the reviews for products you see online are completely fake. The company hired some cheap writers in India $10 to write a review raving about their product. When making a buying decision just remember that if it seems too good to be true it usually is and if a review just seems way too positive that probably means the writer is getting some sort of kickback.

What is the Red Tea Detox Program?

The program was created by Liz Swann Miller and is a new approach to detoxify your body, helping it to burn unneeded pounds by switching from carbohydrate fat burning to high-octane burning. It is based on over a decade of medical research revolving around the cleansing of toxins and the benefits of African red tea.

However, there is much more to it than that. The program is pretty thorough and divided into three parts that help each other: diet, exercise, and mindset.

Luckily for them it was thorough which is what made me decide to take this product seriously. Health and fitness are important to me therefore any good plan should be focused on the 80/20 rule. 80% being diet and 20% being light exercise you can do at home. The bottom line to losing weight is to change your diet. Period.

For that reason I’ll never take the time out of my very busy schedule to write reviews on bogus products or programs that don’t work or make inflated promises.

Overview of The Red Tea Detox System

The Red Tea Detox system is broken down into three basic parts. In addition to the main guide, you also receive a booklet for each of these parts, giving you a clear outline on what to do in terms of the diet, the exercise, and the motivational aspect.

The mindset is where a lot of people fail on their journey to a healthier life, so I find the third part to be very important and am glad to see it is addressed so well.

Also, you can get 4 bonuses, which I talk about below.

Part 1: The Diet

In this book, you learn how toxins can hold back your metabolism and the benefits of cleansing your body with African red tea. It explains why detoxifying your body before your weight loss efforts is important and worthwhile. Also, you get a clear outline on which energy-rich foods are helpful to your body during its journey to a lean belly.

Part 2: Workout

If you choose to do the workout, it will increase your metabolism and can potentially double the rate at which you lose pounds. Good exercise never goes amiss and losing weight is a matter of intensity, not the time spent doing it. This booklet contains simple exercises that anyone should be able to do at home.

Part 3: Mindset

Motivation and willpower are just as important as the path that you want to follow. I’ve found that many people have problems staying excited until they reach their goals. This is why a great guide on fitness, dieting or detox should always include a section on the right mindset. It speaks positively of this guide that you get one!

Included bonuses

I love bonuses and extra goodies that will help those who really want to grow into a new healthier version of themselves by melting away their excess fat. This program has at least 4 bonuses to help you do just that.

  • Bonus 1: 100 Green Smoothie Recipes
  • Bonus 2: The Ultimate Super Food Guide
  • Extra Bonus 3: The 5 Detox Methods of Fabulous Celebrities
  • Extra Special Bonus 4: Effortless Weight Loss Hypnosis (Audio so you can listen in your car)

When you buy the Red Tea Detox program, you get the main guide, the 3 booklets, and qualify for all of the bonuses if you click through here.


Liz believes in what she is doing so much that you get a 60 day money back guarantee, which is something I always like to see.

Is the Red Tea Detox a Scam?

Right off the bat I want to tell you that this is a pdf book. There’s no actual tea included in the price which may irk some people. Before they were using a photo that had a packet of tea but I’m glad they took that down. That was the only scammy part of the system. Although, another thing I didn’t like were the up-sales. I understand marketing and they have bills to pay but there’s a lot of upsales which many people, including myself, will find annoying. I will say, though, that some of the up sales were good. Organify is a well known green drink and has been proven to cleanse toxins. The other up-sales I don’t know much about since I didn’t buy them nor have used them.

Rooibos Tea Appetite Suppressant Power

One of the main things I really like about this is that it’s based on the rooibos (red) tea which has been proven to be an appetite suppressant.  You see it contains a chemical known as Catechin and Catechins contained in tea help inhibit the growth of fat cells and reduce fat storage. Since it also helps stabilize blood sugar levels, red tea is an effective appetite suppressant.

Due to its high antioxidant levels, it’s also considered to be anti-inflammatory – reducing inflammation also has an impact on battling illness and disease, and it can also help the body recover after a hard workout. In addition to the benefits derived from the rooibos tea itself, ginger and turmeric has been added to make it an extra-potent inflammation and pain fighter. With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).


Positive Points to Consider

I have come to enjoy African red tea a lot and this guide does a great job teaching those who are interested in detoxing what they need to know in order to get results. Many enjoy detoxing because of the many benefits such as mental clarity, more energy, and of course weight loss. Here are some great things about the red tea detox system to consider:

1) The program is credible

Today, even ordinary foods usually contain nasty toxins usually in the form of preservatives in order to increase shelf life.  There are a plethora of data that confirms what most of us already know: Natural is better. Liz explains it so anyone can understand this and how to move towards a more natural eating pattern in an affordable way.

2) It works

The combination of exercise and healthy foods & drinks obviously can not fail. Better yet, it solves one of the main food related problems today: the excessive consumption of sweetened tea (especially in the USA). For many people, it is the only thing they drink (instead of water). If you are like this, switching from sugary sodas to red tea alone makes a huge difference to your body. But then you also detoxify it, so the effects are even greater.

3) You get the many health benefits of rooibos tea

The human body is meant to be physically active and live on natural foods, but we generally don’t do either of these! People drink soda, coffee, or beer, sit behind a desk and lie on their couches. Not only is this ancient African tea recipe pretty good, it also happens to be a healthy drink. Despite it’s mildly sweet taste there’s no sugar or caffeine added. Combined with the detox guide, your days of insufferable hunger pangs and desire to snack are over

4) 60 day Money back guarantee

Other digital products will promise a ‘no risk’ money back guarantee, however, if you actually try to return it you have to jump through a lot of hoops in order to actually get your money back. Since this is through the trusted Clickbank market place the return portion is automated. Meaning you just click the refunds section and a refund will be sent to your credit card or paypal account immediately. No fuss just rush…

5) Bonuses

If you click here to go to the official website, you get all the bonuses with the Red Tea Detox.

Other Points to Consider

1) It’s not a magic bullet

This is a good guide but it’s not a magic bullet. You can’t just drink the tea and then eat big macs everyday and expect to lose weight. You must follow the guide and stick with this in order to get results. I recommend buying this and checking it out and trying it for 3-4 weeks. If you’re not seeing results by then you’re still within your 60 days so you won’t be out anything.

2) Does not replace healthcare

I want to make it absolutely clear that nothing in this review or the product is to be construed as medical advice. While a lot of love and care went into this I’m not a doctor and I would never profess to take your doctor’s place.

3) You’re giving up things you’re used to eating

All sodas and most juices are gone with this plan! That might be hard for some people to swallow. Beer is out too…sorry guys. That may be a deal breaker for some people. Also you need to eliminate pretty much all fast food from your diet for this to work.

Red Tea Detox Ingredients

List removed due to a copyright claim by Liz Swann Miller

My Findings!

After trying it for 2 weeks I did lose weight and the tea did ward off any hunger pangs. As a fitness junkie that used to be 300lbs I know what works and what doesn’t. I also know different things work for different people. The fact that this will enable you to not feel hungry is a strong signal to me that this can indeed help those struggling with their weight to achieve their goals.  However, you still need to stick with the program and it’s somewhat restrictive nature if you really want achieve the best results. Oh and I found a special coupon for you to save 50% off the normal purchase price.

Happy detoxifying and good luck!


Health Keto

5 Surprising Vegetables You Should Not Eat To Lose Weight

Lose Weight By Cutting These Vegetables From Your Diet

Low-carb vegetables – the best and the worst

What low-carb vegetables are good? There’s a very simple rule:
  • Vegetables growing above ground are low carb and can be eaten freely.
  • Vegetables growing below ground contain more carbs, so you’ll have to be more careful with them (especially potatoes).

Like any rule it is not perfect, so have a look below

All our lives we’ve been told to eat our vegetables because they’re good for you. Surprise surprise it turns out these vegetables aren’t as good for you as you might think.

1. Corn on the cob. One ear of corn 6 grams of sugar and 19 grams of carbs. That’s 20% of your daily recommended sugar intake in one ear of corn

2. Yams. One cup of yams has about 42g of carbs which is 14% of your recommended carbohydrate intake and of course would knock you out of ketosis with the quickness

3. Parsnips. These guys have 6 grams of sugars and 24 grams of carbohydrates!

4. Potatoes. Most people know that french fries aren’t really a vegetables but it’s not just the frying that makes french fries bad. The potatoes themselves are no friend either. One cup of potatoes has over 33 grams of carbohydrates in it. That means just half a cup of potatoes is enough to knock an adult male like me out of ketosis.

5. Quinoa. Often touted as a healthy grain and popular with new age types this grain is actually one of the worst for you. One cup of Quinoa has a whopping 109 grams of carbohydrates. If you want to get out of ketosis eating something with quinoa is a great way to do it

6. Beans. While not a musical fruit this root vegetable is chalk full of carbs and sugar with 121 grams of carbs and 4 grams of sugar respectively. That’s more carbs than a McDonalds Big Mac! That’s enough to make anyone toot

Hope is not a weight loss plan. If you want to begin losing weight TODAY then check out the Fat Decimator System it’s a full and complete guide to help you melt away fat while you sleep. See how eating the right foods at the right time can help you lose weight fast and without feeling hungry. Learn more about the Fat Decimator System

Here are the ten greatest low-carb vegetables, tasty and nutritious and with very few carbs. They’re sorted by how popular and useful they are in low-carb cooking.

All numbers are net carbs per 100 grams (3½ ounces).

  1. Cauliflower – 4 g. The most classic and iconic of all low-carb vegetables. The base of cauliflower rice and cauliflower mash. Check out our top 18 cauliflower recipes
  2. Cabbage – 3 g. Another great low-carb vegetable. Who doesn’t love butter-fried green cabbage or the truly addictive Asian cabbage stir-fry
  3. Avocado – 2 g. Not just low carb, but also full of nutritious fat. Avocado can be eaten in all kinds of ways, including on its own, perhaps with some mayonnaise, or it can be used to make guacamole.
  4. Broccoli – 4 g. Another great option that can replace pasta, rice or potatoes. Just fry it in butter or add some cheese for great-tasting side dishes. 
  5. Zucchini – 3 g. Try our zucchini fries or zucchini chips. Zucchini can also be used to make low-carb pasta.
  6. Spinach – 1 g. An extremely low carb vegetable, spinach is full of vitamins and minerals and can be used in dozens of ways. It pairs beautifully with eggs, such as in our popular frittata.
  7. Asparagus – 2 g. Revered as both a food and medicine – and aphrodisiac – by the ancient Egyptians, Greeks and Romans up to medieval times, asparagus is one of the world’s oldest cultivated vegetables. Nutritious and delicious!
  8. Kale – 4 g. Hardier than spinach, less watery, but just as nutritious, kale can stand up to mincing, sautéing, baking, and much more. Cut into ribbons, it makes a great noodle substitute for zesty sauces.
  9. Green beans – 4 g. Frenched, diced and tossed in a salad, fricasseed and more, green beans taste great especially with added fats like butter, an olive-oil vinaigrette, or bacon.
  10. Brussels sprouts – 5 g. Nutty, filling and nutritious, they are especially good roasted with olive oil and garlic, or with bacon. Or steam and serve with a cheese cream sauce.

See how a mom lost 41lbs by cutting this vegetable from her diet.


REAL Fat Decimator System Review From Someone That Bought It

Does this sound familiar?

You’re trying to lose weight. You’ve tried points, you’ve tried low carb, you’ve tried killing yourself at the gym but nothing works. You even begin lying and telling people that you’re ‘body positive’ and that you’re happy with your weight.

Then you see your friend that’s managed to lose a ton of weight and she’s getting all the attention. Everyone’s asking her ‘what did you do?!” and you notice she’s getting invited to more functions than you are.  Her clothes are even way more fashionable since she can fit into the latest styles.

The Fat Decimator System–A Scam?

The fat decimator system promises to help you lose weight in a short amount of time–specifically 21 days. But is it legit? As someone who has fought the battle of the bulge and won I know what it takes to lose weight and that it’s not easy. For one thing weight loss is almost all about diet. Exercise is a minor component and actually not necessary to lose weight. That’s not to say there aren’t other good reasons to exercise but that’s for another article.

My goal is to actually help you lose weight therefore I actually bought the program to see if it lives up to its claims. Let’s talk about what I didn’t like first. Number one there are just way too many up sales. When you try to make the purchase you’ve got to go through at least 5-7 pages of upsales before you can finish your order for the base product. Don’t get me wrong some of the upsales are good such as Organify and the audio verison but the way they make you go through them is annoying.

The Ordering Process That I Went Through

Second be careful of those deep discount links. Some people trying to make money will give you a link to get the program for just $7 for the program, however, in very small print you’ll be subscribed to some sort of fat loss coaching service without being notified. To my unpleasant surprise I found a $79 charge on my credit card for some coaching service that I didn’t realize I had signed up for! The good news is because it’s through clickbank I was able to get my money back easily.  For this reason I have included a link that will get you the program without any hidden subscriptions.

What I really like about the program is it gives you a lot of good information about your body such as the body mass ratio and why that’s important and gives you a guideline for your meals for 21 days. The reason I like it is because having a strict plan can be difficult to follow. I, for example, don’t like fish or any seafood for that matter. Therefore I’m not going to follow any diet plan that tries to force me to eat fish. Whereas a plan that gives you gucidelines and lets your choose what meals to prepare within those guidelines is much better in my opinion.

The other thing I like is it doesen’t require you to eliminate staple foods from your diet. Right now the big craze is low carb and I personally do love low carb but not everyone wants to give up carbs. This plan is more balanced which for many people will make it easier to follow and stick to. The thing I like the most is it has a transition plan to help you get back into real life after your 21 days to prevent you from gaining the weight back. It talks about how to make it in social situations and what you can do to cure your late night hunger pangs.

That’s why other than the things I mentioned I’m very pleased with the program.

Fat Decimator System Overview

The Fat Decimator is an exciting program for the people who are looking to eliminate the extra fat in their body. This fat loss guide is created by Kyle Cooper who is a Marine Gunnery Sergeant in the American army. He became successful in finding this secret during a mission in Afghanistan. The author tested this program on a 43-old American accountant, Sharon, who was almost on the deathbed due to her excess weight. However, this program helped her to lose more than 40 pounds & changed the landscape of his life.

There was no use of expensive pills, lengthy workouts, & any type of surgery. Instead they took on anatural approach that not only helped the Sharon to lose that excess fat but also regained the youthful look of her college days! This is an exciting program that has helped thousands of people to achieve their desired shape till now. Furthermore, the fat loss technique included in this list has been authenticated by a plethora of organizations that include the University of Florida, National Institute of Neurological Disorders & Strokse, Princeton University & Skidmore College.

The cost of this fat loss guide set by the author is US$ 37 which isn’t too high considering the amount of money people invest in gym memberships & expensive supplements to lose the weight. As per the author Kyle Cooper, they are only supposedely recovering the cost of research by selling this guide at such a low price.

Their main purpose is to help the society & make them free from weight loss issues. This guide comes with a 60-day money back guarantee that proves how authentic this program is. You will get each of your cents back if the program doesn’t benefit your body at all. That’s not all, you will also get 4 bonus guides for free with this fat loss guide.

I have given details about each of them in detail below:

  • Powerful Sex Foods and Stimulants: In this bonus guide, the author has explained about the top-class foods that can boost your sex drive & give it an amazing power. You will get a complete list of stimulants that can help you improve your performance–I didn’t test this.
  • The Fastest Weight Loss Week Action Plan: Here, you will get a chance to get a brief look at the approach that can make a diet plan successful. This bonus plan will let you know about the techniques to shed off the extra fat in least amount of time.
  • 100 Great Tasting Green Smoothie Fat-Loss Recipes: It is one of the most amazing bonus guides that you can find in the market due to extensive benefits. It includes a great variety of smoothie recipes that are healthy & tasty at the same time. These dishes won’t interrupt at all in your lifestyle.
  • The 3-Minute Belly Shrinker Video Series: In Shrinker Video Series, you will get a chance to know about the exercise routines through which an active lifestyle can be easily maintained.

Product Details

The Fat Decimator System is a unique form of weight loss that will allow you to easily lose up 21 pounds in just 21 days. This technique works to reduce the amount of fat in the body & give a much-needed boost in the energy levels. Additionally, it reverses back the time & gives a youthful look to the people who especially in their late 30s or 40s. If you choose to buy this program, then it will give you a complete list of less-known smoothie recipes having ability to cut down the fat percentage in your body. Furthermore, it will enhance the level of youthfulness in the body & let you feel the glow. Your body will become free from any type of destructive toxins & free radicals. It will let your body to get rid of belly fat that is stored in the body for a long time.

Pros and Cons

That’s not all, Kyle Cooper has written a complete diet plan for you to change your eating habits in order to boost your metabolism (if you follow the guidelines).  If you follow the guidelines you should begin to see changes in your body within the first week. Once you are successful with this program there’s no doubt you’ll have more energy and feel refreshed! In addition to the comprehensive nutrition guide and body mass ratio index they have included an ultimate pound-shedding week plan that is enough for kick-starting your fat burn cycles. It talks about which herbs that readily available to add to your diet. If you follow the guidelines you should lose about 20 pounds in the first 21 days. If you slip a little you should still lose about 10-15. If you follow the guidelines but still don’t lose weight within 21 days you should request a refund.


There are a large amount of advantages offered by the Fat Decimator System:

  • You don’t have to wait for six months or a year to see the results in your body. This fat loss program will show changes in your body within 4 to 6 weeks.
  • There are guidelines for you meals that give you flexibility in your diet to decrease your chances of cheating
  • The fat loss diet mentioned in this guide includes tasty smoothies that anyone will love
  • The money back guarantees make sure you don’t lose your investment if the program doesn’t work for you.


This wouldn’t be a fair review if I didn’t list the disadvantages:

  • Some may want a strict meal plan whereas this gives you many options
  • The program is only available in a digital format that might be a problem for the people who don’t have access to the internet and devices like mobile or computer.
  • Some people may find it difficult to give up sode or fruit juice

Conclusion: It’s time for a new you

There is no doubt that the Fat Decimator is one of the best programs that will give you some astonishing results. The technique & diet mentioned in this guide can simply eliminate the toxins from your body & boost its metabolism to offer the desired shape.

Additionally, the one-on-one training & 60-day money back guarantee is enough to prove the authenticity of the program & credit the funds back if it doesn’t show you the desired results. So, if you are up for some extraordinary results, then buy the Fat Decimator System now & give a new shape to your body. By the way here’s a special discount coupon to save you some money.


Keto Nachos & Keto Jerky–Why I Love Keto!

If you read my keto diet story then you know one of the main reasons I decided to try the keto diet is because you get to eat cheese! Yummy! Despite being a full grown man my favorite food is still nachos and you get to eat those while still on keto! I’ve tried many recipes while on the keto diet and their all good but this is, by far, my favorite keto nacho recipe! You can get this and 370 great tasting keto recipes–here!

Keto Nachos Prep Time 30 Mins


2 cups shredded sharp cheddar cheese

1/2 cup grated Parmesan cheese

1 teaspoon cumin 1/2 teaspoon garlic powder

1/4 teaspoon chili powder

1 cup cooked taco seasoned ground beef

1/4 cup shredded sharp cheddar cheese

2 tablespoons chopped onions

1/4 cup diced tomatoes

1/4 cup jalapenos

1/4 cup sliced black olives

2 tablespoons guacamole

2 tablespoons sour cream


Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Sprinkle the cheddar cheese on the parchment paper in a thin layer, in the shape of a rectangle.

Sprinkle the Parmesan cheese evenly over top of the cheddar cheese. In a small mixing bowl, combine the cumin, garlic powder, and chili powder. Sprinkle the seasoning mix evenly over the top of the cheeses.

Bake on the middle rack for 8 to 10 minutes, checking every minute to ensure that it does not burn. Remove the baking sheet from the oven and let the cheese cool for 10 minutes.

Peel the cooked cheese away from the parchment paper and cut lengthwise into strips. To make this easier, I recommend using a pizza cutter or kitchen shears. After cutting the cheese into strips, then cut each strip into triangles.

Transfer the individual chips back to the parchment paper and broil on high for 1 to 2 minutes. Let the chips cool and crisp up – about 30 minutes. Pile the chips on a plate and cover with all of your favorite nacho toppings.

Nutrition Calories: 324kcal Fat: 26gCarbohydrates: 3gFiber: 1gProtein: 20g

Calculate your macros–here

Keto Jerky

Sadly beef jerky isn’t keto like many people think. Many brands are chalk full of sugar and other preservatives to extend their shelf lives. If you want to get the best results you should make your own keto jerky. You can also have real keto jerky and other snacks delivered to your door.  Here is a free recipe for keto jerky!

Keto Jerky Prep Time 8 Hours (for slow baking)
Low Carb Beef Jerky Course: Snack Keyword: low carb beef jerky Prep Time: 15 minutes Cook Time: 4 hours Total Time: 8 hours 15 minutes


1 can Cola Zevia

3 lbs top round beef

1/2 cup liquid aminos

1/4 cup rice wine vinegar

3 tbsp liquid smoke

1 tsp garlic powder

1 tsp Onion powder

1 tsp Red Pepper Flakes

3/4 tsp Paprika

1/2 tsp ground ginger

1/2 tsp black pepper

5 bamboo skewers


Pour a can of zevia into a gallon size ziplock bag and add the soy sauce, rice wine vinegar, liquid smoke and add the seasonings. Trim the top round of any excess fat and cut into strips to your desired size. I like them on the smaller side for easy grab and go!

Add the cut up strips into the marinade and shake around. Seal the bag (removing any excess air) and place the bag into a bowl so there is no leakage.

Place the bowl into the fridge for at least 4 hours and up to 24 hours. Once the meat has marinated remove the bowl from the fridge and pat the strips dry with paper towels (the marinade will have already penetrated the meat enough!).

Using the bamboo skewers pierce the tip of the meat so you have anywhere from 5-7 pieces of meat hanging from each skewer. Set your oven to its lowest setting (we did 170 degrees) and hang the skewers through the grates in the oven so the strips are hanging.

Bake for 4 hours (for thicker strips you may need to bake longer), remove from oven and serve immediately or store in the fridge up to 1 month.

NOTE: For every 3lbs of raw meat you’ll get 1lb of cooked delicious jerky!

Servings: 16 1oz servings Calories: 160 kcal Net Carbs: 0.75g

Calculate your macros–here

Keto Done For You!

As you begin to do keto more and more you’ll get tired of finding the right ingredients and cooking all the time. That’s why with Green Chef you can get great tasting keto meals delivered right to your door! With this link, you can save $40 on your first box of premium organic ketogenic meals. This offer ends soon so take advantage of it today!


A REAL Ketosis Cookbook Review


According to the National Institutes of Health the Ketogenic (Keto) Diet Improves Brain Function as Well as Burning Fat While You Sleep


For a limited time get 50% off the normal price for the ketosis cookbook. Get 50% OFF

Transitioning to a ketogenic diet is a phenomenal way to burn fat, improve cardiovascular markers, and enjoy better health all around. But there is no denying that it can be a challenge to prepare low-carb meals when you are used to cooking high-carb dishes.

As a low carb dieter myself I decided to actually buy a copy so I could give an actual review of the product so you could make an informed decision prior to purchasing it.

If you’re interested in the Ketogenic Diet (Keto) I’m sure you’ve seen this advertised so I decided to buy it. At the end of this review I’m going to show you a trick to get it way cheaper than than normal

A little about me. My name is Cam, I studied biology I used to be obese and then I had a life changing experience that made me decide to make a change and I lost 100lbs thanks to a low carb keto lifestyle and I review diet plans. Now weight loss products so you don’t have to waste your money.

The keto diet was invented in the 1920’s in the Mayo Clinic by Dr. Russel Wilder to help children suffering from epilepsy. That’s why it’s no surprise that those on the keto diet report an increase in cognitive function. This is most likely because this is a high fat diet and your neurons are actually coated with fat to increase the speed of transmission of nerve impulses between cells. It’s been shown to help people with ADHD, Autism, and even Dementia.

However the reason most people go on the keto diet is so they achieve a state of ketosis. Ketosis is a state where your body will burn fat instead of readily available glucose for energy. . The goal with the keto diet is to have your body in a constant state of ketosis and constantly burning fat. An other popular reason people go on keto is because exercise is not required. Your body naturally converts into a fat burning machine.

When you buy this cookbook you get 4 bonuses:

  1. The Ultimate Guide to the Keto Diet – Which is an overview of the keto diet and what to expect when beginning a keto lifestyle
  2. The 12 Week Meal Plan – This is a 90 day guide to help ease you into the keto lifestyle with delicious recipes
  3. Keto Slow Cook Meals 2.0 – This is a cookbook for all of you slow cooker lovers
  4. Keto Desserts 3.0 – This is really important, especially to the ladies, because you need to satisfy your sweet tooth if you hope to make it through any diet


The Beginners Guide

The beginners guide is my favorite part of this package the reason being that the keto diet is unlike any diet you’ve ever done most likely. You’re giving up foods (carbs) that you’ve been enjoying your whole life. That’s why it’s so important to have a guide with you to help you through this process in order to succeed. There are some pit falls that many beginners fall into such as: issues on the toilet, what to do in social situations, and how to transition into a ketogenic lifestyle that a good guide can help you with. This is one of those guides. Learn more about the beginners guide here.

The Ketosis Cookbook

The cookbook has over 370 recipes which you can see here. This is an example of one from the Keto Slow Cooker. This is a simple Beef and Butternut Tagine dish tells you exactly what you need, how long it will take, and a guide at the top to make sure you’re within your macros.

The desert cookbook contains really good recipes including ice cream! Usually ice cream is a no-no on keto but this shows you how to make a delicious ice cream that’s NOT made from avocados and still stay in ketosis

The one I like the best is the beginners guide because it really holds your hand to help you transition into a ketogenic lifestyle. A lot of people start the keto diet but then realize that it’s not the same thing as just another low carb diet and don’t achieve their full potential. This really holds your hand to help you get the maximum benefit of the keto diet.

I personally feel that anyone looking to a low carb lifestyle, but even more so with keto, needs to have a guide to best guarantee the results they want. The internet is full of bad advice and a hodge-podge of information. With this it’s like having a coach that’s with you every step of the way.

Now onto the price. They normally charge about $50 and frankly for what you get it’s worth every penny, however, I’m going to show you how to get it for just $37.

First, use this special link  to get to their page.

Second, wave your mouse like you’re going to leave the page. Then a pop-up coupon should popup.

Third, click the green button on the popup to get the discount
Viola! You saved 25%!

Benefits of the Ketosis Cookbook

The Ketosis Cookbook is filled with beneficial, nourishing recipes that will help ketogenic dieters remain in a ketogenic state. It has over 400 pages of keto goodness with gorgeous color photos for each recipe presented. The photos provided have excellent resolution and will really whet your appetite from start to finish.

The eBook is a nice diet resource for individuals who want to stop eating processed foods and begin eating all-natural whole foods that will provide long-term benefits for the mind and body. With the ketogenic eating plan, you can undergo weight loss, improve your energy and eating habits, regulate your metabolism, and enhance your health without having to focus on reducing calories.

The book includes a stage-by-stage program that is easy and straightforward to follow. The recipes all comply with the guidelines that make up a ketogenic diet, thus you can begin eating main meals and snacks as soon as possible with the quick recipes in this book.

Yes, the recipes included in this volume are easy to prepare, thus busy individuals will definitely benefit from this book. The book also includes a 12-week plan which you can follow; you can base all of your meal plans on the sample program for variety.

Undertaking a ketogenic diet is actually a challenge because it has strict food restrictions. You have to let go of carbohydrates in order for ketones to be produced, which will be used as fuel instead of the standard glucose that our body produces. The production of ketones is due to ketosis, a state from where the ketogenic diet gets its name. Ketosis, in turn, leads to weight loss since the process burns fat.

The program that is included in this eBook will aid those who want to embark on the diet. The ketogenic diet, even though it is difficult for some, is beneficial to the body since it makes individuals lose weight, balances their insulin, glucose, and cholesterol levels, increases energy and mental lucidity, and suppresses food hankerings.

With this book, readers will get to find recipes that even beginners can prepare. The cookbook will assist you in embracing healthier foods in your diet, and at the same time, maintain your body in a ketogenic mode.

The book will also help you boost your nutritional intake by way of its authentic keto recipes, so that you will acquire all the healthy benefits that your body needs. These are recipes that are designed to help you stick to the ketogenic regimen without any fuss or problems.

Other than the main cookbook, it also includes bonus recipes like Keto Slow Cook Meals and Keto Desserts. It also has a neat, helpful manual called The Ultimate Guide to the Ketogenic Diet.

Trust me when I tell you that both of these dishes are VERY yummy! This is what you get with the cookbook and more. You don’t have to google around for keto recipes that may not even really be ketogenic friendly. This is what makes the Ketosis Cookbook worth it.  Use this link for a special coupon to save 45% on the Ketosis Cookbook. If you’re going to do keto then you’re going to be doing a lot of cooking so a good cookbook is a wise investment if you wish to be successful with keto!




The Health Benefits of Keto

Maybe you’re still unsure that keto is the right lifestyle for you. If that’s the case you should watch The Magic Pill. It’s an excellent documentary to learn the dangers of the standard American diet. But until then read all these awesome benefits of the Keto diet!

1. Aids in weight loss

It takes more work to turn fat into energy than it takes to turn carbs into energy. Because of this, a ketogenic diet can help speed up weight loss. And since the diet is high in protein, it doesn’t leave you hungry like other diets do. In a meta-analysis of 13 different randomized controlled trials, 5 outcomes revealed significant weight loss from a ketogenic diet.

2.  Improves Skin

There are a number of different causes of acne, and one may be related to diet and blood sugar. Eating a diet high in processed and refined carbohydrates can alter gut bacteria and cause more dramatic blood sugar fluctuations, both of which can have an influence on skin health. Therefore, by decreasing carb intake, it’s not a surprise that a ketogenic diet reduces acne.

3. Reduces the Risk of Cancer

The ketogenic diet has recently been investigated a great deal for how it may help prevent or even treat certain cancers. One study found that the ketogenic diet may be a suitable complementary treatment to chemotherapy and radiation in people with cancer. This is due to the fact that it would cause more oxidative stress in cancer cells than in normal cells.

Other theories suggest that because the ketogenic diet reduces high blood sugar, it could reduce insulin complications, which may be associated with some cancers.

4. Improves heart health

When the ketogenic diet is followed in a healthy manner (which considers avocados a healthy fat instead of pork rinds), there is some evidence that the diet can improve heart health by reducing cholesterol. One study found that HDL (“good”) cholesterol levels significantly increased in those following the keto diet. The LDL (“bad”) cholesterol went down significantly.

5. Increases Cognitive Clarity

More research is needed into the keto diet and the brain. Some studies suggest that the keto diet offers neuroprotective benefits. These may help treat or prevent conditions like Parkinson’s, Alzheimer’s, Dimensia, and even some sleep disorders. One study even found that children following a ketogenic diet had improved alertness and cognitive functioning.

6. Reduces seizures

It’s thought that the combination of fat, protein, and carbs alters the way the body uses energy, resulting in ketosis. Ketosis is an elevated level of ketone bodies in the blood.

Ketosis can lead to a reduction in seizures in people with epilepsy. The jury is still out on how effective this actually is, though it seems to be most effective on children who have focal seizures.

Polycystic ovarian syndrome (PCOS) is an endocrine disorder that causes enlarged ovaries with cysts. A high-carbohydrate diet can negatively affect those with PCOS.

There aren’t many clinical studies on the ketogenic diet and PCOS. One pilot study that involved 5 women over a 24-week period found that the ketogenic diet:

  • increased weight loss
  • aided hormone balance
  • improved luteinizing hormone (LH)/follicle-stimulating hormone (FSH) ratios
  • improved fasting insulin.


Any drastic change in your diet can have potential consequences to your health. Because of this, you should always talk to your doctor or a nutritionist before starting a new diet.

If you’re interested in starting the keto diet, you should be extra careful to check with your doctor if you have diabetes, hypoglycemia, or heart disease.

Because you don’t want your body to stay in ketosis for too long, you’ll want to discuss other options for dietary changes for an extended period of time.

The ketogenic diet encourages the elimination of refined and processed carbohydrates. However, not all carbohydrates are created equal. Many health benefits come from a diet that includes a variety of nutrient-dense, fibrous carbs, fruits, vegetables, lean proteins, and healthy fats.

Get Your Full Guide To The Keto Diet Here

Weight Loss

Does the Keto Diet REALLY Work?

Does the Keto diet really work? Is it good for beginners? I bet if you’re reading this article you’ve been trying to lose weight and keep it off for a long time. Every article you read probably has some gimmick like:

“Oh if you eat from a red plate you’ll naturally eat less”

“Take these magic pills and lose weight”

“Try this exercise trick and lose 100lbs in 1 week”

The truth is you have the power to lose weight and keep it off. You just have to utilize it!

What if I told you there is a way to lose weight with no magic pills or potions, no need to kill yourself at the gym, or starve yourself!

The ‘secret’ as it were to losing weight is to stop reading all the articles and get off youtube and actually do something! If you’re serious about losing weight then its time to make a change.

The Ketogenic Diet (Keto Diet) is the best way for many people to lose weight. I used it and lost 100lbs in 6 months myself. It was originally invented for kids with epilepsy so it should be of no surprise that those on keto report great cognitive clarity.  That being said it’s not for everyone. If you have kidney problems for example then you might be better off trying something else.

If you’re still not sure about Keto then take the quiz below to see if its right for you.

Welcome to The Keto Diet Quiz

Did you know that the Keto diet was originally invented in the 1920s to treat children suffering from epileptic seizures? That's why those on the Keto often report greater cognitive clarity and memory recall.

The diet is quite popular now but is it just another fad diet or can it really help you achieve your weight loss dreams?  This comprehensive keto quiz will help you determine if the keto diet is the right companion for your weight loss journey.

By the way, we'll never ask for your email just to get your results! 

Quiz completion time: Approximately 2 mins