Categories
Quizzes

Should I Go Paleo? Take My Paleo Diet Quiz

Paleolithic or the Paleo Diet is a popular diet where the dieter is supposed to go back to her caveman roots in order to live a healthier lifestyle.  It was created back in the 1970s by gastroenterologist Walter Voegtlin. He was the first to suggest that eating like our Paleolithic ancestors could make modern humans healthier.

Will you lose weight on the Paleo Diet? Most likely yes but at what cost? Take this quiz to see if Paleo is really the best option for your weight loss journey

Welcome to your Should I Go Paleo Diet Quiz

First Name
Email

Categories
Weight Loss

My Experience With The Keto Diet Began with a Message on a Dating App

It was a warm May day in 2017. It was a day that I’ll never forget. It was my second day in the Philippines. I had just moved into a condo in Las Pinas (a suburb of Manila). I had gotten settled in and was laying in my bed, bored.

Being bored I did what most gay men do; I went on Grindr. Not looking for anything, in particular, I was just playing around on the app when a nice young man messaged me. We chatted on the app and then we talked on the phone.

We began to talk…
and talk…
and talk.
Before I knew it we had been talking for almost two hours!

He told me he was separated from his wife and was looking to explore his sexuality. He made it clear he wasn’t looking for a ‘hold hands in public’ type of relationship.
That was perfectly fine with me as I wasn’t ready to get serious with anyone anyway.

After talking for quite a while he asked to visit me.  We went over what we would do and what the boundaries were yadda yadda standard hookup procedure.

He arrived at my condo building gate and I said let’s get a soda first since I was thirsty. We were walking and talking and then he just stopped.

He looked at me and said

“I didn’t know you were fat. I think I’m going to pass”

Time just stopped….

I was so humiliated!

It wasn’t just that he rejected me it was the way that he rejected me that hurt so much. He might as well have pierced a knife into my heart that’s how bad it felt.

Angry and humiliated I was so ready to attack him.

I think he sensed that because he stuck out his hand to shake mine.  I was still ready to punch some respect into him but I decided that wouldn’t be a good start to my new life in the Philippines.

I shook his hand and we parted ways.

When I walked into my condo it took everything I had to prevent myself from crying like a little girl…

Never Again!

Afterwards, he sent me a text thanking me for me time to which I didn’t reply.  That night I told myself something that has stuck with me.

I WILL NEVER BE REJECTED ON GRINDR LIKE THAT AGAIN! 

I’ve always been a realistic person and never afraid to face the truth. I knew there were two main things going against me on Grindr or any gay dating app in the Philippines.

My dark skin is beautiful to me so I wasn’t going to do anything to change that but I sure as hell could lose weight! After researching I found an article that talks about how to get a decent gay man. It said  losing weight would, amongst other things, help my dating woes

I Came Up With A Plan

After researching many diet plans I figured all these plans work if you stick to them.  The key is to find something you could stick to! I decided that Keto was the right diet for me.

Why? This is why!

With Keto you get to eat lots of steak and dairy! Picked up a keto beginners guide and it told me to use a keto calculator to measure how many calories and carbs I should eat. I have made a Macros Calculator that you can use it has a beautiful interface it asks simple questions and it tells you how many carbs, fats, protein, and calories to eat. The best part is it’s free with no email required!

Take The Keto Quiz to See if Keto is the Right Way to Lose Weight For You


My First Keto Diet Experience Was Bad!

I wish I could say everything went honkey dory from there but sadly it didn’t. Resisting staple foods such as bread, potatoes, and rice proved to be a lot more difficult than I expected. Also, I felt like it took forever to get into ketosis! For me, it took 2 weeks to enter ketosis which may as well have been forever!  What’s worse is if you cheat whilst on Keto, you lose about a week’s worth of progress!

After the two week mark, I got the Keto flu which for me was just feeling really tired and just out of it and I began dwelling about bad things in the past that happened to me. Those 12 words “I didn’t know you were fat I think I’m going to pass” kept playing in my head for about a day and a half.  I quit after 16 days and ate a large pizza by myself.  I felt pretty bad about it, to be honest.

I may have been down but I was far from out! This time I decided to jump on the Keto train again. After some soul searching I discovered if I could just get into ketosis faster the weight loss would motivate me to keep going!  I decided to try Purefit Keto which is a natural supplement that helps put you into ketosis faster. It reduced my appetite and increased my energy. It’s also worth noting that I didn’t have a keto flu this time.

Second Time’s A Charm!

Keto Diet Results Before and After

My grindr profile reflects the change!

I’d be lying if I said I never got rejected on grindr again but let me tell you losing weight made my dating life better than its ever been before! Seriously, despite (proudly) still having very dark skin I went from being ignored to having an inbox full of messages every time I opened my grindr app! I also got my skin to clear up!

How I did it:

  • I used Alkatone Keto to help speed up the ketosis process
  • My  favorite breakfast was keto egg muffins with sausage and cheese
  • For my recipes, I used free recipes from the 28-day keto challenge. When I got tired of those I used Green Chef.
  • Lunch would be protein heavy for example chicken breast with cauliflower rice and keto brownies
  • Dinner also protein rich for example a chicken soup or lento beans and beef

Why Do The Keto Diet?

Keto was the right choice for me.  I love cheese, meat, and vegetables so I didn’t mind the restrictive nature of the diet once I got into ketosis. That being said it’s certainly not for everyone and it’s not the only diet that works out there. If you’re thinking about Keto I put together this quiz to help you see if Keto is right for you.  Let me say right off the bat if you have kidney or liver problems I would consult a physician before trying Keto.

Keto Mental Clarity

Once I was in ketosis the second time I began to notice a sharp increase in mental clarity. I have ADHD but I began to have a much easier time remembering things. I didn’t lose my keys anymore, for example. I also was able to think more quickly on my feet.

I remember when I was in a debate with someone and he asked me if I knew which two presidents have ever been impeached and without even thinking I said “Andrew Johnson and Bill Clinton”. It was a ‘woah!” moment! Plus the guy shut up.

My skin cleared up

Before keto, I used to have problems with acne and abscesses. My immune system must have gotten stronger because now my skin is as soft and clear as a baby’s bottom.

How to Save Money While on Keto

While on keto you’ll probably spend more on food than before–remember you’re replacing cheap carbs with expensive meats and cheeses. How much more depends on you. I was able to save by getting a large amount of my protein from cheap eggs rather than expensive meat.  I also saved a ton by not buying sweetened drinks.  

Another way to save money is to have low carb meals delivered to you. This is a great way to experiment and see what you like and don’t like. There are some really delicious low carb options my favorite low carb meal is keto nachos! It’s fried chicken strips with white kidney beans, meat, guacamole, and pico de gallo

Green Chef Keto

Nachos are allowed in the Keto diet! And yes there’s real meat, real cheese, real sour cream, and real guacamole not that low fat fake diet crap!

For snacks, you can get a plethora of free snacks ideas online.  Forkley.com has a ton of free great keto snack ideas.  My favorite keto snacks are:

  • Pork Rinds
  • Cheese Crisps
  • Fudge Fat Bombs
  • Cream Cheese Cookies
  • Keto Pigs in a Blanket

If you are busy *cough* lazy *cough* like me then you can also get keto snacks delivered to your door. Those snacks are likely to be perfectly measured to make sure you’re still within your macronutrient requirements.

If you want to lose weight then keto is the best way to quickly lose weight without feeling hungry. It worked for me and 10s of thousands of others who have tried it. You have nothing to lose but your weight! I want to be able to gloat about my own grit but the truth is the supplements are what helped me to go into ketosis much faster and thus keep me motivated to lose weight and stick to this plan!

Oh, it’s also worth mentioning that the jeepney drivers don’t charge me double anymore either! LOL!

Categories
Coupons Health Mental Health Weight Loss

Maintain Your Inner Garden With These FREE Probiotics

I’m sure you’ve heard of probiotics before as their benefits are immense.  They are known to help with:

  • Weight Loss
  • Improve your immune system
  • Improve your digestive health
  • Improve mental health

Here is Dr. Warren Peters speaking in a Ted Talk about the benefits of probiotics on your mood and your weight:

If you care about maintaining your inner garden then you should try probiotics. The issue for many people, though, is that good probiotics are not cheap. Well I have some good news. My readers are eligible to receive a free month’s supply of probiotics thanks to my friends at NuCulture!

Learn More

Categories
Quizzes

Is Keto Right For Me? Take The Keto Diet Quiz to Find Out!

Welcome to The Keto Diet Quiz

Did you know that the Keto diet was originally invented in the 1920s to treat children suffering from epileptic seizures? That's why those on the Keto often report greater cognitive clarity and memory recall.

The diet is quite popular now but is it just another fad diet or can it really help you achieve your weight loss dreams?  This comprehensive keto quiz will help you determine if the keto diet is the right companion for your weight loss journey.

By the way, we'll never ask for your email just to get your results! 

Quiz completion time: Approximately 2 mins

 


Categories
Weight Loss

How Can I Stop Compulsively Eating?

I’ve found that those who are overweight have a lot of willpower, these individuals can go without eating, no problem; it’s just when they start eating, or put into an area that’s conducive to eating, it gets out of hand.

Intermittent fasting is what helped me push this avalanche of food consumption to much later part of the day. I can only eat so much at one time, no matter how hungry I get, and this usually only happens after eating carbohydrates.

Fasting is usually never a big deal for people, if they start out right and don’t over do it. It’s just, the compulsive eating disorder, which is real, takes over. I completely understand, and I still live with it.

I know the “perfect day” for weight loss based on my previous day/week/month for my goals, but guess what? I love pizza and hamburgers with crispy fries. I know myself, if there’s something delicious in the house, it’s 50/50 it will survive the night.

I have a way of pushing things, and never wanted to restrict myself. However, guaranteed damn near every three weeks, I have this spurt where my body naturally doesn’t like to eat much. I found this through the study of my notes; taking notes when I had irregular cravings or vise verse. Believe it or not, it works! I have a rough map of my metabolism. On the weekends I usually have no chance; so no need to fight it, ride with it. Makes sense, I’ve always eaten more on weekends throughout childhood as there was no school.

Take notes of odd days, when you’re feeling overly hungry/tired, and days where it’s just the opposite; this information will be invaluable later on. Make sure to list what you did that day and the previous day to get a more detailed map.

Also, the mindsets are just wrong; one cookie doesn’t need to be the box!

Just because you eat one “bad” food item, doesn’t mean it’s over!

A client of mine, she said: “Once I eat one treat or bad snack, I feel like I’ve lost, and that the whole day’s ruined. I get mad at myself and then depressed. Without realizing it, I would eat the whole box; then it would be a vicious cycle of overeating and depression. It’s like, once I start, I can’t stop!”

Little things can help; on top of living a healthy lifestyle, and say you’re following one of my basic plans or at least practice intermittent fasting, these tips can help combat overeating:

  1. After the first meal of the day, plan an activity for directly after, get out of the house, or in a different room from the refrigerator.
  2. Buy cheat day foods on cheat day, not the day/week/month before!
  3. Purchase/prepare your post workout meal either directly before or after the workout.
  4. One cookie doesn’t have to be the whole box! Realize it’s OK to slip up sometimes and not to let this depress you into overeating. The next day can always change strategically to take advantage of the previous day’s habit; there is no such thing as a bad day, only a bad way! The “bad” day can be used tomorrow as the right way. We all gain our willpower, and usually, after a “collapse” we can pick up our level of determination that the following day.
  5. Don’t eat standing up, sit down and eat an excellent dish. Don’t have your meal in front of the TV, really make an effort to enjoy every bit. Most people eat out of habit, and eat quickly, watching a show or walking around you can eat the meal and never even enjoy it! Realize if you feel like eating after this, it’s not hunger, it’s habit!

If anyone has any tips or eating hacks they would like to share; please post them in the comments below!

Categories
Coupons

Save 50% On The Fat Decimator System Today!

HOPE IS NOT A WEIGHT LOSS PLAN!

Use my link to purchase this program and these SPECIAL BONUSES

 

Powerful Sex Foods and Stimulants: In this bonus guide, the author has explained about the top-class foods that can boost your sex drive & give it an amazing power. You will get a complete list of stimulants that can help you improve your performance–I didn’t test this.

The Fastest Weight Loss Week Action Plan: Here, you will get a chance to get a brief look at the approach that can make a diet plan successful. This bonus plan will let you know about the techniques to shed off the extra fat in least amount of time.

100 Great Tasting Green Smoothie Fat-Loss Recipes: It is one of the most amazing bonus guides that you can find in the market due to extensive benefits. It includes a great variety of smoothie recipes that are healthy & tasty at the same time. These dishes won’t interrupt at all in your lifestyle.

The 3-Minute Belly Shrinker Video Series: In Shrinker Video Series, you will get a chance to know about the exercise routines through which an active lifestyle can be easily maintained.

My name is Cameron and I want to help you. I’ve been obese and I’ve managed to lose over 1000lbs so far! I know what it takes to lose weight and more importantly how to keep it off. That’s why I am recommending the fat decimator system for anyone that’s serious about making a change with half the work!

Today I’d like to offer you a special bonus. If you join my mailing list where you’ll receive free tips and special shortcuts to permanent weight loss I’ll send you a coupon to get the entire fat decimator system for just $17 instead of the normal $37


Don’t pay full price for The Fat Decimator System. This coupon code will save you 50%!

Follow These 3 Simple Steps To Claim Your Coupon:

  1. Click the ACTIVATE button below (Opens New Tab)
  2. Go to the discounted order page. No code necessary
  3. Enjoy your discounted Fat Decimator System order.
  4. Watch your belly get flat

GET COUPON

42,819 People Successfully Used This Coupon

 

A Quick Recap of the Fat Decimator System

Fat Decimator System Overview

The Fat Decimator is an exciting program for the people who are looking to eliminate the extra fat in their body. This fat loss guide is created by Kyle Cooper who is a Marine Gunnery Sergeant in the American army. He became successful in finding this secret during a mission in Afghanistan. The author tested this program on a 43-old American accountant, Sharon, who was almost on the deathbed due to her excess weight. However, this program helped her to lose more than 40 pounds & changed the landscape of his life.

There was no use of expensive pills, lengthy workouts, & any type of surgery. Instead they took on a natural approach that not only helped the Sharon to lose that excess fat but also regained the youthful look of her college days! This is an exciting program that has helped thousands of people to achieve their desired shape till now. Furthermore, the fat loss technique included in this list has been authenticated by a plethora of organizations that include the University of Florida, National Institute of Neurological Disorders & Strokes, Princeton University & Skidmore College.

The cost of this fat loss guide set by the author is US$ 37 which isn’t too high considering the amount of money people invest in gym memberships & expensive supplements to lose the weight. As per the author Kyle Cooper, they are only supposedly recovering the cost of research by selling this guide at such a low price.

Product Details

The Fat Decimator System is a unique form of weight loss that will allow you to easily lose up 21 pounds in just 21 days. This technique works to reduce the amount of fat in the body & give a much-needed boost in the energy levels. Additionally, it reverses back the time & gives a youthful look to the people who especially in their late 30s or 40s. If you choose to buy this program, then it will give you a complete list of less-known smoothie recipes having ability to cut down the fat percentage in your body. Furthermore, it will enhance the level of youthfulness in the body & let you feel the glow. Your body will become free from any type of destructive toxins & free radicals. It will let your body to get rid of belly fat that is stored in the body for a long time.

Pros and Cons

That’s not all, Kyle Cooper has written a complete diet plan for you to change your eating habits in order to boost your metabolism (if you follow the guidelines).  If you follow the guidelines you should begin to see changes in your body within the first week. Once you are successful with this program there’s no doubt you’ll have more energy and feel refreshed! In addition to the comprehensive nutrition guide and body mass ratio index they have included an ultimate pound-shedding week plan that is enough for kick-starting your fat burn cycles. It talks about which herbs that readily available to add to your diet. If you follow the guidelines you should lose about 20 pounds in the first 21 days. If you slip a little you should still lose about 10-15. If you follow the guidelines but still don’t lose weight within 21 days you should request a refund.

Advantages

There are a large amount of advantages offered by the Fat Decimator System:

  • You don’t have to wait for six months or a year to see the results in your body. This fat loss program will show changes in your body within 4 to 6 weeks.
  • There are guidelines for you meals that give you flexibility in your diet to decrease your chances of cheating
  • The fat loss diet mentioned in this guide includes tasty smoothies that anyone will love
  • The money back guarantees make sure you don’t lose your investment if the program doesn’t work for you.

Disadvantages

This wouldn’t be a fair review if I didn’t list the disadvantages:

  • Some may want a strict meal plan whereas this gives you many options
  • The program is only available in a digital format that might be a problem for the people who don’t have access to the internet and devices like mobile or computer.
  • Some people may find it difficult to give up sode or fruit juice

Conclusion: It’s time for a new you

There is no doubt that the Fat Decimator is one of the best programs that will give you some astonishing results. The technique & diet mentioned in this guide can simply eliminate the toxins from your body & boost its metabolism to offer the desired shape.

Additionally, the one-on-one training & 60-day money back guarantee is enough to prove the authenticity of the program & credit the funds back if it doesn’t show you the desired results. So, if you are up for some extraordinary results, then buy the Fat Decimator System now & give a new shape to your body. By the way here’s a special discount coupon to save you some money.

Categories
Coupons

50% Off The Red Tea Detox

Don’t pay full price for Red Tea Detox. This coupon code will save you 50%!

Follow These 3 Simple Steps To Claim Your Coupon:

  1. Click the ACTIVATE button below (Opens New Tab)
  2. Go to discounted order page. No code necessary
  3. Enjoy your discounted RED TEA DETOX order.

29,819 People Successfully Used This Coupon

Categories
Uncategorized

How Turmeric Benefits In Weight Loss

Obesity is a disorder where there is excess accumulation of fat in the body. This leads to excess body weight. Obesity brings along other dangers of heart diseases, high blood pressure and diabetes.

It is observed that obesity affects about 12.7 million children and adolescents in the U.S. and one-third (36.5%) of U.S. adults have obesity.

Any person having his/her BMI from 25 – 29.9 is said to be overweight. If his/her BMI is 30 and above, he/she is said to be obese. If BMI is 40 and above, he/she is severely obese.

Childhood obesity occurs when the weight of the child is high above the normal bar for his/her age and height. This happens due to a variety of reasons mainly due to the overexposure to unhealthy fat rich junk food, and comparatively very less activity.

Even factors such as lack of breastfeeding at the time of infancy has been linked with childhood obesity.

Adult obesity mostly occurs from poor exercise, fluctuating sleeping and diet patterns, and of course, intake of fatty foods. Adult obesity, if not curbed in good time, leads to other health complications like diabetes, cancer, strokes, etc.

Consequences of obesity are many. Disorders and diseases like osteoarthritis, higher rate of mortality, Type 2 diabetes, sleep apnea, depression, anxiety, etc.

How Turmeric Benefits In Weight Loss

Many plants contain different naturally occurring chemicals which hasten the process of weight loss. Turmeric is one such plant. The phytochemical “curcumin” plays a crucial role in facilitating weight loss.

  • Turmeric reduces fat mass and accelerates diet and exercise induced weight loss
  • It helps detoxify the liver, which is the essential organ for burning fat.
  • It improves digestion
  • It has an anti-inflammatory effect, hence reduces obesity- induced inflammation
  • It reduces Type 2 diabetes associated with obesity.
  • Obesity reduces the expression of antioxidant enzymes. Turmeric increases the antioxidant level in such people.
  • Curcumin changes white fat cells (bad fat cells) to brown fat cells (good fat cells).
  • Curcumin lowers bad cholesterol levels.
  • Turmeric enhances rate of metabolism (breakdown of food particles and formation of energy).

Turmeric supplements

The recommended dosage for supplements is 300-400mg 2-3 times a day for standardized 95% curcumin extract.

However the dose would differ based on the formulation, hence it is best to consult a doctor before taking turmeric supplements.

Avoid taking supplements on an empty stomach and close to the time of taking medicines. Consult a doctor before taking turmeric supplements.

Precautions

Turmeric in diet is absolutely safe. Turmeric supplements should be taken with care. (Read Side effects of Turmeric)

If you are taking blood thinners, turmeric supplements should be avoided. Turmeric can be included in diet in small doses. If suffering from a bleeding disorder consult a doctor and herbalist or naturopath before taking turmeric.

Turmeric supplements should be avoided in case of pregnancy and lactation. Discontinue use of turmeric supplements 2 weeks prior to surgery.

Turmeric supplements should be avoided in case of gall bladder obstructions. (Should you take turmeric if you have gallstones?)

Turmeric may interact with certain medications like stomach acid reducing drugs, diabetes medications, blood thinners. Avoid taking turmeric supplements at the same time as medicines.

Consult a health practitioner before taking turmeric supplements.

Conclusion

Curcumin, one of the active ingredient in turmeric, has many benefits in the area of weight loss.

Turmeric helps in digestion and metabolism. It even protects the body from various side- disorders which accompany obesity. One can just incorporate turmeric in required dosage in their diet and hasten weight loss!

Categories
Reviews

An Honest Fat Decimator System Review

Does this sound familiar?

You’re trying to lose weight. You’ve tried points, you’ve tried low carb, you’ve tried killing yourself at the gym but nothing works. You even begin lying and telling people that you’re ‘body positive’ and that you’re happy with your weight.

Then you see your friend that’s managed to lose a ton of weight and she’s getting all the attention. Everyone’s asking her ‘what did you do?!” and you notice she’s getting invited to more functions than you are.  Her clothes are even way more fashionable since she can fit into the latest styles.

The Fat Decimator System–A Scam?

The fat decimator system promises to help you lose weight in a short amount of time–specifically 21 days. But is it legit? As someone who has fought the battle of the buldge and won I know what it takes to lose weight and that it’s not easy. For one thing weight loss is almost all about diet. Exercise is a minor component and actually not necessary to lose weight. That’s not to say there aren’t other reasons to exercise but that’s for another article.

My goal is to actually help you lose weight therefore I actually bought the program to see if it lives up to its claims. Let’s talk about what I didn’t like first. Number one there are just way too many upsales. When you try to make the purchase you’ve got to go through at least 5-7 pages of upsales before you can finish your order for the base product. Don’t get me wrong some of the upsales are good such as Organify and the audio verison but the way they make you go through them is annoying.

Second be careful of those deep discount links. Some people trying to make money will give you a link to get the program for just $7 for the program, however, in very small print you’ll be subscribed to some sort of fat loss coaching service without being notified. To my unpleasant surprise I found a $79 charge on my credit card for some coaching service that I didn’t realize I had signed up for! The good news is because it’s through clickbank I was able to get my money back easily.  For this reason I have included a link that will get you the program without any hidden subcriptions.

What I really like about the program is it gives you a lot of good information about your body such as the body mass ratio and why that’s improtant and gives you a guideline for your meals for 21 days. The reason I like it is because having a strict plan can be difficult to follow. I, for example, don’t like fish or any seafood for that matter. Therefore I’m not going to follow any diet plan that tries to force me to eat fish. Whereas a plan that gives you guidelines and lets your choose what meals to prepare within those guidelines is much better in my opinion.

The other thing I like is it doesen’t require you to eliminate staple foods from your diet. Right now the big craze is low carb and I personally do love low carb but not everyone wants to give up carbs. This plan is more balanced which for many people will make it easier to follow and stick to. The thing I like the most is it has a transition plan to help you get back into real life after your 21 days to prevent you from gaining the weight back. It talks about how to make it in social situations and what you can do to cure your late night hunger pangs.

That’s why other than the things I mentioned I’m very pleased with the program.

Fat Decimator System Overview

The Fat Decimator is an exciting program for the people who are looking to eliminate the extra fat in their body. This fat loss guide is created by Kyle Cooper who is a Marine Gunnery Sergeant in the American army. He became successful in finding this secret during a mission in Afghanistan. The author tested this program on a 43-old American accountant Sharon who was almost on the deathbed due to her excess weight. However, this program helped her to lose more than 40 pounds & changed the landscape of his life. There was no use of expensive pills, lengthy workouts, & any type of surgery. Instead of that, they work on the natural approach that not only helped the Sharon to lose that excess fat but also regains the youthful look of college days. This is an exciting program that has helped thousands of people to achieve their desired shape till now. Furthermore, the fat loss technique included in this list has been authenticated by a plethora of organizations that include the University of Florida, National Institute of Neurological Disorders & Stroke, Princeton University & Skidmore College.

The cost of this fat loss guide set by the author is US$ 37 that isn’t too high considering the amount of money people invest in gym membership & expensive supplements to lose the weight. As per the author Kyle Cooper, they are only recovering the cost of research by selling this guide at such a low price.

Their main purpose is to help the society & make them free from weight loss issues. This guide comes with a 60-day money back guarantee that proves how authentic this program is. You will get each of your cents back if the program doesn’t benefit your body at all. That’s not all, you will also get 4 bonus guides for free with this fat loss guide.

We have given details about each of them in detail below:

  • Powerful Sex Foods and Stimulants: In this bonus guide, the author has explained about the top-class foods that can boost your sex drive & give it an amazing power. You will get a complete list of stimulants that are enough or promoting your performance on the bed.
  • The Fastest Weight Loss Week Action Plan: Here, you will get a chance to get a brief look at the approach that can make a diet plan successful. This bonus plan will let you know about the techniques to shed off the extra fat in least amount of time.
  • 100 Great Tasting Green Smoothie Fat-Loss Recipes: It is one of the most amazing bonus guides that you can find in the market due to extensive benefits. It includes a great variety of smoothie recipes that are healthy & tasty at the same time. These dishes won’t interrupt at all in your lifestyle.
  • The 3-Minute Belly Shrinker Video Series: In Shrinker Video Series, you will get a chance to know about the exercise routines through which an active lifestyle can be easily maintained.

Product Details

The Fat Decimator System is a unique form of weight loss that will allow you to easily lose up 21 pounds in just 21 days. This technique works to reduce the amount of fat in the body & give a much-needed boost in the energy levels. Additionally, it reverses back the time & gives a youthful look to the people who especially in their late 30s or 40s. If you choose to buy this program, then it will give you a complete list of less-known smoothie recipes having ability to cut down the fat percentage in your body. Furthermore, it will enhance the level of youthfulness in the body & let you feel the glow. Your body will become free from any type of destructive toxins & free radicals. It will let your body to get rid of belly fat that is stored in the body for a long time.

Already Decided? That’s great!

That’s not all, the author has explained a complete diet plan following which you have to change your eating habits & give a proper boost to your metabolism. You will start to see results within first three days. If you become successful in following this program for some weeks, then this program will give you a healthy & energetic body for sure. In addition to complete information about nutrition, the author has included ultimate pound-shedding week plan that is enough for kick-starting your fat burn cycles. You will also get a chance to know about a step by step schedule showing new herbs & minerals that you need to add in your first meal & see the results. In the majority of the cases, it allows the people to lose up to 20 pounds fat. This fat loss guide will hit your complete body & give the best shape of your life.

Advantages

There are a large amount of advantages offered by the Fat Decimator System that we have explained below:

  • You don’t have to wait for six months or a year to see the results in your body. This fat loss program will show changes in your body within 4 to 6 weeks.
  • You get fast results
  • The fat loss diet mentioned in this guide includes tasty smoothies that anyone will love to eat.
  • The money back guarantees make sure you don’t lose your investment if the program doesn’t work for you.

Disadvantages

Here are some disadvantages of the Fat Decimator System below:

  • Some may want a strict meal plan whereas this givies you many options
  • The program is only available in a digital format that might be a problem for the people who don’t have access to the internet and devices like mobile or computer.
  • Many upsells on the order page

Conclusion

There is no doubt that the Fat Decimator is one of the best programs that will give you some astonishing results. The technique & diet mentioned in this guide can simply eliminate the toxins from your body & boost its metabolism to offer the desired shape.

Additionally, the one-on-one training & 60-day money back guarantee is enough to prove the authenticity of the program & credit the funds back if it doesn’t show you the desired results. So, if you are up for some extraordinary results, then buy the Fat Decimator System now & give a new shape to your body. By the way here’s a special discount coupon to save you some money.

 

Categories
Weight Loss

Here’s Why You’re Not Losing Belly Fat!

Remember when you got your first smartphone? I do. It was an iPhone back in 2014. I was so excited to open the stylish box to reveal my latest toy. I began playing with it while completely ignoring the instruction booklet that came with it.

I just thought I would figure it out. Turns out I’m not alone. Over 90% of people don’t read the instruction manuals that come with their phones and as a result many companies have stopped including them to save money.

We all know we probably should read them as they have valuable information but we just figure we can figure it out. That’s the same attitude many of us have with our weight. We know there are tons of resources out there to help us get rid of that pesky belly fat and get the flat stomachs we all want but we just think that we’ll figure it out.

I could write an entire book about obesity (oh, wait, I’m already doing that).

However, now that we’re in the ADHD age most people no longer want to read a big long book even if it could save their lives. Therefore I have made a quick start guide to get rid of belly fat.

Losing weight everywhere except your stomach? You’re eating way too much of this…

The truth is if we did take the time to read more often we’d know that there is a big culprit that’s contributing to that big gut and it’s in your kitchen right now. Want to guess what it is?

Butter?

Red meat?

Salt?

Carbs?

I’m afraid not. You see the main culprit to weight gain is sugar! Yes I’m afraid so. It’s been shown to actually be more addictive than cocaine and in some ways is worse since you can live without coke but not without sugar. Maybe you’re thinking “I already knew that” but what you may not have known is that sugar is in almost everything we eat.

That salty tasting McDonalds hamburger?  10 grams of sugar!

Okay but we all know a McDonalds burger isn’t good for us but there’s lots of hidden sugar in many foods that dieters eat. For example that pasta sauce that you ate for lunch probably had 6-12 grams of sugar per serving. That’s almost a quarter of your daily recommended sugar intake in just the sauce!  Salad dressing can have 7-10 grams of sugar in just 2 tablespoons! WebMD has a list of 13 foods that are surprisingly high in sugar.

Try this experiment the next time you go shopping. Walk down the aisles and examine the stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar in – soup, salad dressing, instant potatoes, juice, frozen foods and even baby foods…

Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.

Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive. That’s right – thousands of independent clinical studies have shown that sugar is more addictive than cocaine and even heroine…

…and it’s in virtually everything we eat!

So is it any wonder why you might find it hard to drop the poundage?

Here’s what may shock you!

There’s actually a list of vegetables that are routinely served in restaurants and found in the produce section of the grocery store that are generally thought to be healthy… but are actually very bad for you and inhibit your ability to drop weight!

Health, fitness and weight loss are complex issues and we’ve been fed a lot of myths over the years. That’s why I’ve made it my goal in life to share the truth about foods, exercise and weight loss that we westerners have been denied for so long!

You’re cutting too much of this…

You know how you’ve been told for years that salt is evil? Turns out that’s not so true either…

Independent clinical research clearly illustrates how cutting salt from your diet is actually counter-productive to weight loss and can even cause long term health risks.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry explains the true relationship between salt and weight loss.

“Your body uses salt for a variety of reasons. Among these is that salt helps balance the PH levels of your stomach acid, allowing you to more easily break down foods for efficient digestion. By robbing your body of salt, you not only reduce the amount of nutrients your lower GI is absorbing, you’re also preventing the body from breaking down certain acids that are dangerous to the rest of the body.”

Doctor Pak continues,

 “When you don’t break these acids down, your body begins to create and store more fat as a defense against these harmful acids. Your body enters a state known as metabolic acidosis. I liken it to leaving a pot of stew on the stove. Over time, the food begins to rot. This is exactly what happens in the human body as a result of a lack of salt. No matter how hard you work, you’ll simply create more fat deposits and erode muscle tissue.”

 

You’re doing cardiovascualr exercise…

What’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up?

You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong? No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth.

Most of their diet comes from animal protein and what edible plants they can scrounge. Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them.

Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet.

Second, it’s also hard on the heart.

Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce.

In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross!

So how do we get rid of belly fat then?

Eat the Right Foods at the Right Time

If you’ve lost weight but still have a belly eating the right amount of salt is just one critical component in your weight loss journey.  We’ve established that not eating sugar and keeping the salt would make you lose belly fat. Problem solved! I’ll accept my Nobel prize now.

Oh wait there’s just one problem. Not eating sugar and/or eating too much salt will kill you. The real way to get a flat tummy is to eat the right foods at the right times and doing the right exercises.  In the full guide it is explained in perfect detail the right foods to eat, when to eat them, and the minimum amount of exercise to lose the optimal amount of weight fast. 

Exercise right

The right type of exercise is key! Cardio may feel great but its not the best exercise to get rid of belly fat. The best type of exercise is resistance training. Why? Because building muscle will turn your body into a fat burning furnace.

Cardio burns calories while doing it but stops shortly after. Building muscle through resistance training, specifically the right kind of resistance training, will make your body burn fat, including your pesky tummy fat, long after you leave the gym or your living room!  The best news is you don’t need to spend hours at the gym pumping iron like some body builder either. The full guide will show you exactly the right type of exercises to do, when to do them, and most importantly how to do them.

Control Hunger Pangs

One of the biggest sources of unaccounted for calories in your diet is snacking. We think that ‘oh just a nibble won’t hurt’. But the truth is it can add quite a bit to your calorie intake

Now you might be thinking “oh boy here’s the part where he’s going to tell me not to snack  or to eat celery and carrot sticks”. Nope! I hate celery and carrot sticks. The best way I use to stop snacking is to drink tea. Green Tea is good but I’ve found Red Tea made from rooibos is best to soothe my hunger pangs. Catechins contained in tea help inhibit the growth of fat cells, and reduce fat storage. Since it also helps stabilize blood sugar levels, it is an effective appetitesuppressant.

Due to its high antioxidant levels, it’s also considered to be anti-inflammatory – reducing inflammation also has an impact on battling illness and disease, and it can also help the body recover after a hard workout.

In addition to the benefits derived from the rooibos tea itself, ginger and turmeric has been added to make it an extra-potent inflammation and pain fighter.