Weight Loss

How the Government’s Nutrition Guidelines Made Us Fat



Government made a big mistake with the dietary guidelines,” says Nina Teicholz, author of New York Times bestseller The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet.

“Given the track record that they have so far, you can really make a plausible argument that they’ve done more harm than good.” Consumption of meat, butter, eggs, and cheese were once encouraged as part of a healthy diet.

Then in the 1950s, a Minnesota doctor named Ancel Keys put forth his diet-heart hypothesis, claiming that saturated fats raise cholesterol levels and cause heart attacks.

Keys produced landmark studies of the relationship between diet and heart disease that transformed nutrition science.

He became a powerful figure in the science community. Contemporaries who publicly questioned the validity of his findings risked losing their research funding or becoming pariahs. When the U.S. adopted dietary guidelines in 1980, Keys’ recommendations became enshrined in national food policy.

“We have made our policy based upon this weak kind of science called epidemiology which shows association, but not causation,” Teicholz explains. “We have the situation where we just cannot reverse out of these policies that were originally based on really weak science.”

Keys’ flawed research is one reason Americans have been getting fatter and unhealthier for decades. Despite major advances in treatment, heart disease is still the leading cause of death for men and women.

“The really dominant view is that the dietary guidelines are good…and the reason America is fat and sick is that America has failed to follow them,” Teicholz says. “That’s when you start looking at the data…By every food category you can find, we have faithfully, dutifully followed the guidelines.”

Today the science behind Keys’ dietary findings is once again being challenged. Teicholz has launched the Nutrition Coalition, which aims to inform food policy with rigorous science. “Our goal is educate people about how the dietary guidelines have not been successful…and to bring this alternative policy viewpoint to policy makers,” says Teicholz. “More and more experts are willing to talk out about the science, and I think that will support change.”

Weight Loss

My Fitness Journey Began With a Message on a Dating App

The Fat Decimator System was the best and easiest solution to my problem of sticking with a weight loss diet and finally solved my problem with obesity and singlehood. It changed my life forever.

It was a warm May day in 2017. It was a day that I’ll never forget. It was my second day in the Philippines. I had just moved into a condo in Las Pinas (a suburb of Manila). I had gotten settled in and was laying in my bed, bored.

Being bored I did what most gay men do; I went on Grindr. Not looking for anything, in particular, I was just playing around on the app when a nice young man messaged me.
We chatted on the app and then we talked on the phone.

We began to talk…
and talk…
and talk.
Before I knew it we had been talking for almost two hours!
He told me he was separated from his wife and was looking to explore his sexuality. He made it clear he wasn’t looking for a ‘hold hands in public’ type of relationship.
That was perfectly fine with me as I wasn’t ready to get serious with anyone anyway.

After talking for quite a while he asked to visit me.  We went over what we would do and what the boundaries were yadda yadda standard hookup procedure.

He arrived at my condo building gate and I said let’s get a soda first since I was thirsty. We were walking and talking and then he just stopped.

He looked at me and said

“I didn’t know you were fat. I think I’m going to pass”

Time just stopped….

I was so humiliated!

It wasn’t just that he rejected me it was the way that he rejected me that hurt so much. He might as well have pierced a knife into my heart that’s how bad it felt.

Angry and humiliated I was so ready to attack him.

I think he sensed that because he stuck out his hand to shake mine.  I was still ready to punch some respect into him but I decided that wouldn’t be a good start to my new life in the Philippines.

I shook his hand and we parted ways. When I walked into my condo it took everything I had to prevent myself from crying like a little girl…

Never Again!

Afterward, he sent me a text thanking me for my time to which I didn’t reply.  That night I told myself something that has stuck with me.


I’ve always been a realistic person and never afraid to face the truth. I knew there were two main things going against me on Grindr or any gay app in the Philippines.

My dark skin is beautiful to me so I wasn’t going to do anything to change that but I sure as hell could lose weight! After researching I found an article that talks about how to get a decent man. It said losing weight would amongst other things help my dating woes.

I Came Up With A Plan

After researching many diet plans I figured all these plans work if you stick to them. The key is to find something you could stick to! I decided that the Fat Decimator System was the right diet for me.

Why? This is why!


Keto Nachos are allowed in the Fat Decimator System! And yes there’s real meat, real cheese, real sour cream, and real guacamole not that low fat fake diet crap!

During my diet  plan:

  • I only drink water and milk at home but I can drink soda when I go out. Milk is important because it prevents your body from absorbing fat.
  • My breakfast was light for example egg and half a cup of grits. I also used turmeric pills to help boost my body’s natural fat burning abilities
  • Lunch would be protein heavy for example chicken breast with hummus and a salad
  • Dinner also protein rich for example a chicken soup or beans and beef
  • For hunger pangs I ate Keto Snacks

My Weight Loss Receipts!

It was a grueling 6 months let me tell you. Seriously during week two, I wanted to quit. What kept me going was hearing those words in my head

“I didn’t know you were fat. I think I’m going to pass!”

Those 12 words kept me going. I wanted to show that guy what he had missed out on!

I finished my plan ‘gay weight loss plan’. The results speak for themselves…

Keto Diet Results Before and After

My Grindr Profile Also Reflects the Change!

I’d be lying if I said I never got rejected on Grindr again but let me tell you losing weight made my dating life better than its ever been before! Seriously, despite (proudly) still having very dark skin I went from being ignored to having an inbox full of messages every time I opened my Grindr app! I also got my skin to clear up!

Why Do The Fat Decimator System?

Fat Decimator was the right weight loss solution for me. Reason being that I didn’t have to give up staple foods like I would on a traditional low carb diet. Also, it gives you an ingredient list to use and you can come up with your own recipes. However, if you like to have your foods prepared and delivered to you then you can use Green Chef (US only) It’s a delivery service that delivers delicious healthy meals to your door.

The Fat Decimator System is a 21-day program that is broken up into 4 phases.

Phase 1, is where you will lose 5 to 10 pounds. You eat small meals of vegetables and protein-rich foods from an approved food list. You will eat during a window of time in the day. This will introduce you to intermittent fasting.

In Phase 2, you will fast even more. It is brief, and it may be uncomfortable. If it’s too much for you, there is an alternative available. Just stick with the program and be strong.

In Phase 3, you get to eat high-fat foods. We’re used to being scolded by the so-called ‘experts’ for eating high-fat foods but in fact, high-fat foods in and of themselves are not bad! It may sound counter-intuitive but it’s actually not. Don’t worry Kyler Cooper, the program’s creator will show you.

Phase 4, this is the final phase where you will begin restricting your calories based on your body mass ratio (BMR)  the meals are to be balanced. It’s designed to help you transition into the real world so you don’t just gain all the weight back!

Related: A Real Fat Decimator Review

Losing Weight Changed My Dating Life

I have no regret in the world going through the pain as the gain has made me a new person instead and out. I had always been depressed about my weight but no more.

If you are serious about weight loss then consider portion control coupled by getting rid of soda and a few vegetables that can actually cause weight gain. If you want a fully comprehensive plan to lose weight quickly and with minimal effort to try a comprehensive eating and exercise plan.

It talks about many of the myths surrounding willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

Anyway thanks to my The Fat Decimator System my entire life has been transformed! The changes transcend far beyond grinder. In real life, I find people are nicer to me and want to be around me more often.

The jeepney drivers don’t charge me double anymore either! LOL!

Mental Health

The Best Attraction Exercises to Manifest Your Reality

This is a work in progress where I compile the best methods to help you manifest your dreams whether its a relationship, better financial security, or even losing weight! That being said these can really be used to manifest any dream you have

Be grateful

Be thankful for the great things that you already have in your life. Try writing in a gratitude journal or just taking a few minutes before you go to bed to think of all the good things that happened to you that day.

Example: Be thankful for the relationships that you had, even though they ended. Be thankful for your friends and family who love you. This will attract even more love into your life, in the form of a soul mate.


Watch This Video on Applying the Manifestation Principles of Jesus Christ


Make a Dream board

Create a dream board. Cut out (or print out) pictures and words that represent your goal, and stick them to a cork board. Hand the board somewhere you will see it daily. This will help you visualize your dream.

Example: If you are trying to attract a soul mate, you may want to put pictures of a happy couple, of a house you will live in, of what your bedroom might look like etc. Tip: do not focus on physical characteristics of your perfect partner too much (like hair or eye color), it is more about what your lifestyle will be like and how he would make you feel.


You can use the dream board to help you visualize your dream, but you can also do that without it. Just close your eyes and try to imagine your dream coming true, focus on the details and the feeling that you would have.

Example: Imagine going on a holiday together with your soul mate. Where will you go? What will you do? Imagine holding his hand in the airport, or lying on the beach together.

Use positive affirmations.

Choose a few positive affirmations and repeat them every day.

Example:  “Love is coming my way” or “I am in a happy relationship”.


Meditation will help you focus and make sense of the world around you. Theta meditation is the ultimate form of meditation that will help you manifest your reality.


Weight Loss

Don’t Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health

Are you putting 100% into your diet program, but feel like you’re getting 0 results?

Many gay men find themselves in this predicament!

They know being fit will help when get a man!

So they work hard, hold on to their diet strategy like bulldog, but fail to see the transformation they wanted. Hopes were high, but the scale just isn’t going downward.

What gives?

Often, the problem is not effort or motivation. The issue is that they are incorporating certain foods in their diet plan that are actually not diet foods at all.

The diet industry is big business, and unfortunately many companies market their products as healthy, even though they are counter-productive options.

What are these foods? Here are three problem foods you need to cut from your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters, but many fail to see them for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably survived.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might be surprised to find there are 15+ grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be consuming unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Beware of any product marketed as ‘fat free’. These products proudly label themselves as fat-free, and that very well may be true.

But ask yourself, if the fat is removed, what has been added? Time and again, the fat content has been substituted with something just as undesirable.

Often that means heaps of sugar.

If you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

The last problem food to be wary of is the protein bar, despite its prevalence in many diet programs and meal plans. These may seem like a great option because they contain protein,  but once again you have to look a little closer.

Check that sugar content. Most protein bars have upwards of 15 grams of sugar per bar. Some contain 30 and even 40 grams.

In actuality, these are glorified chocolate bars. While you can buy a few bars with very low sugar content (five grams or less per bar), these will require a little searching.

Sadly, many dieters are blissfully unaware of these three problem foods. Are any of them in your current diet?

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

Save 10% with this coupon that I found for you guys!>>

Weight Loss

Here’s Why Most People Fail to Lose Weight

If you’ve read pretty much any of my articles then you know that being as physically appealing as possible is one of the best ways to jump start your love life!

The thing is I bet you already knew that! You’ve tried dieting before and failed.

Trust me I feel your pain!

I used to be fat also and losing weight wasn’t easy! But I am living proof that it is possible and my clients that I’ve recommended this plan to are living proof as well!

Before we get into that though lets talk about why maybe you didn’t succeed at dieting.

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?

Are you ready to toss in the towel on fat loss for good?

Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.

Let’s look at the four key factors that you need to know.

Unrealistic Calorie Intakes

The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.

When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.

Lack Of Satiety-Boosting Nutrients

Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.

Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.

Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.

Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.

This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.

Taking a Long-Term Approach

This sounds radical I know. You keep hearing on TV shows like Dr. Oz that weight loss is a marathon and not a sprint blah blah.  While yes that’s not wrong I don’t feel its the right approach to have in the beginning.

Look, we all already know how to lose weight. Eat less junk food and exercise more. The trick is to get people to stay motivated long enough to fight the reptile brain to stop eating the burgers, and pizza all the time.

The best way to do that is to satisfy peoples’ need to instant gratification. If people see drastic results right away that will motivate them and kick start their weight loss journey.

When I did regular diets of losing just 1-2 pounds a week it didn’t do shit for me. I didn’t notice my clothing fitting looser right away. I still wasn’t getting much play in the dating scene so I’d say ‘fuck it’ and go back to my pizza and tacos.

However, once I learned about the 5 commandments of weight loss I lost 21 pounds in 14 days! I started getting compliments at work, I started getting rejected less on grindr, and my clothes started fitting better!

That’s what gave me the motivation to keep going!

Relationships (gay)

Don’t Get Romance Scammed!

Romance scammers are real but easy to detect if you follow my advice.

As more and more western nations embrace marriage equality more and more gay men are seeking love abroad.

Many gay men seek love abroad for their own reasons whether it be because they want someone younger or they just have an adventurous spirit. Any of those reasons are very good ones to broaden your horizons.

If you plan to travel or seek abroad you must protect yourself from romance scammers! In order to protect one’s self one must move with caution and make sure to keep the emotions in check.

If you plan to seek love abroad or from someone significantly younger than you then you need to understand that many of those guys are only seeking a green card and/or money.

If that means having to break someone’s heart then that’s just collateral damage to them.

There are signs you can look for to protect yourself from being scammed:

  • He wants to get you off the dating site and onto another platform such as Facebook or Skype very quickly
  • He claims feelings too soon-its not human to fall in love after one chat session. Sorry
  • He tells you a sad story and things never seem to be going his way financially
  • He tells lies but when caught in a lie seems to have a clever excuse
  • He claims to have a university education from an English speaking country but his writing is full of grammatical errors
  • He talks about wanting to move to your country right away
  • Shows you nude/sexually provocative photos of himself but doesn’t request to see any of you
  • Won’t have sex with you and tries to make you feel guilty for wanting sex-A young man making excuses to not have sex is never a good sign.
  • It just doesn’t feel right-This is the most important. If your intuition is telling you something is off about this person move on. There are way more Filipinos looking for western men than vice versa

Full Article>>

Relationships (gay)

How to Make An Inter Generational Relationship Work!

Think because you’re young and thin that you’re you’re doing him a favor by being with him? Think again. Think because you’re always flipping the bill that he should be your de-facto slave? Not so fast mister!

Real relationships aren’t about keeping  score!

They’re about respect and older/younger relationships take a certain amount of maturity from both sides in order for them to succeed. Keep reading if you want to know how to make an inter-generational relation not just survive but thrive.

The Trophy and the Sugar daddy

While there’s nothing wrong with wanting a man younger than you nor someone that has money those shouldn’t be the only reasons you are interested in an inter-generational relationship.

When I was in the Philippines I saw it all the time. An older men walking around with some young man that has zero interest in him other than his wallet or his passport.

The older man knows the boy doesn’t love him. The boy is just willing to endure the gossip and shame for the aforementioned reasons.

The older man is getting a trophy. He wants to show his friends back home pictures  with his prize. These relationships are always so sad to me as they are unhealthy for both parties.

Yes the young man is getting money but he really doesn’t want that guy on top of him every other night.

Yes the older man is getting his trophy but deep down he knows young man hates it when they are intimate. He sees his ‘partner’ making every attempt to avoid physical intimacy.

The Flower and the Butterfly

The good news is I’ve also seen true happy mature/younger relationships. The young man loves every single wrinkle on his partners face and every pound on his waist.

The mature man loves every immature joke or inexperienced life tale he hears.  No one is a trophy nor a sugar daddy.

The younger man is the flower looking to be pollinated and the older man is the butterfly  seeking a flower for nectar.  A mutually beneficial loving relationship.

The Flower/Butterfly analogy is one I like  to use because the flower needs the butterfly to spread his pollen. Without the butterfly the flower won’t be able to reproduce. The butterfly needs the flower for nourishment and sustenance without it the butterfly won’t do too well.

In other words it’s a mutually beneficial loving relationship. The butterfly would never hurt the flower nor the flower poison the butterfly.

There’s nothing wrong with wanting a younger men!

Sometimes people judge men because they desire to date younger man. There are even websites that seek to match older men with younger ones.

The reality is many of those gay men judging secretly want a young man themselves. Man no matter what sexual orientation was biologically programmed to seek youth and signs of vitality among other things.

If someone 20 years younger than you is what makes you tick then as long as he’s legal go for it!  We all have our dating preferences whether it be ethnicity, weight, height, or anything else.

Its better to be honest than to try to force yourself to be in a relationship with someone you’re not happy with. Find out how to get the relationship you want here

There’s nothing wrong with wanting economic security!

Resources have been a factor when choosing a partner since the beginning of time. Men tend to look for signs of vitality and good health i.e. youth and women tend to look for signs of security and resources i.e. money.

Men want a woman that can give him good healthy progeny while women want a man that will stick around and provide security for her offspring.

The gay world isn’t much different.

A lot of older men look to younger men for sexual attractiveness and younger men are looking to older men for economic security. I also have another article specifically on how to keep from getting scammed. Don’t Be a Victim!

Understand that you are both equals

Sometimes gay men tend to look at inter generational relationships as unequal.

The older  might think he can control the younger because he writes the rent check every month. Sometimes the younger might think he’s doing the older a favor because he’s with that particular older guy despite all the others that are flirting with him.

Neither scenario is true.

You think because you pay the bills that he has to do whatever you say?

Think again.

He’s a human being that deserves to be treated with respect. If you don’t he’ll leave you for someone that will.

Maybe you think because you are young and thin and constantly have older men throwing themselves at you that entitles you to special treatment?

Maybe you even think “man he doesn’t know how lucky he is having me!”

If that’s the case then your partner is the most unlucky person in the world to have a guy like you sleeping next to him.  

Relationships are not favors no more than they are just about sex.

Never be with someone that thinks he’s doing you a favor by being with you!

That sounds basic but many gay men have been socialized to believe that that’s all they’re worth.

Talk about it!

In an inter-generational relationship often the expenses won’t be split 50/50 (pretty much never). Not because he doesn’t want to but because he can’t.

Realize that just because you might be paying more often than not it doesn’t mean he’s using you. If you’re unsure just take a step back and look.

Is he opening his wallet when he’s with his friends while claiming to be broke with you?

When you’re the one always paying resentment can be a natural reaction. If you feel the resentment towards your partner beginning to fester talk to him about it.

Let him know you understand he may not have much money but you’d appreciate something small like a card,a rose, or even some candy every once in awhile. It’s always the little things that count.  

Which brings me to my next point if you’re the one with lower finances there are some things you can do to make your partner not feel used.

1. Don’t suggest activities and then expect him to pay.

2. Do little things. He knew coming in that you didn’t have much money. Its not your money he wants he just wants to feel appreciated and to know you don’t feel entitled to his money because of your youth.

Embrace your differences

A personal story:

In some ways my partner and I couldn’t be more different. He’s into Ms. Universe and other ‘gay’ things while I like Adult Swim and Star Trek.

My partner will never enjoy and episode of Futurama nor will I ever enjoy watching a Ms. Universe pageant. We embrace those differences as should you.  

Understand that maybe as an older man you’ve gone through more and been at this game of life longer but that doesn’t mean he need to look down on him or treat him as ‘son’.

He wants a partner not a father!

Conversely don’t interpret advice as him trying to be your dad rather you should interpret it as him trying to prevent you from making the same mistakes he did.

Accept the bitter with the sweet

Yes you’re going to get strange looks sometimes. Yes there will be some friends telling you you can do better or that since you’re the one always paying the tab he should be a de-facto servant.

These are the things that come up in an inter-generational relationship.

On the other hand…

  • You’ll get a mature man who is secure and has your back when something happens.
  • You’ll get a man that understands a relationship is more than sex.
  • Most importantly you’ll get a man that is actually serious about wanting a relationship in the first place!


Relationships (gay)

Here’s Why You Shouldn’t Put Out on the First Date

I love helping people by giving GOOD gay relationship advice and I want to help you too.  There are far too many single gay men out there which is quite ironic because there are so many single gay men out there!

If you want to know how to have a successful gay relationship the most important step is to start off right!

A hookup is just a hookup!

We both know that deep in your heart you’re tired of hooking up. At my worst I wasn’t even hooking up because I was horny I just did it because I was bored and wanted intimate contact.

Many gay guys on grindr will hookup, hoping and praying that it will turn into something real.

I read a really good article a few years back in the HuffPost about a very good looking young man that would hookup but be so disappointed when he would find out that it was just a hookup.

The reason a hookup is not a good way to get a boyfriend is because the mindset that is created is just of a hookup. If you’ve hooked up with someone he already knows your cock size, how you are in bed, and what your most intimate space (your home) looks like.

There’s simply no mystery anymore. On top of that you’ve taught him to objectify you and see you as nothing more than an object to relieve his sexual frustrations.

Just as straight guys make the mistake of trying to be a girl’s friend to get her to like him gay men (many of them) make the mistake of hooking up and hoping that it will turn into something real.

Sorry…it won’t…

Think about the last time you hooked up and the he caught feelings.

Were you so excited that finally someone physically appealing caught feelings or did you think ‘oh God dude it was just a booty call!’?

Most likely the latter!

Now think about why you felt that way.

Is it because in your mind you’ve already objectified him like a newspaper (does anyone read those anymore?) and now that you’ve gotten what you wanted you no longer have use for him?  Until your’re horny again that is…

That’s exactly how the guy you wouldn’t stop texting but wouldn’t text you back felt.

Therefore, if you want to start a real sincere relationships don’t begin with a hookup! 

When’s the right time to screw?

We’re men. So sexuality is a big part of who we are.

If you try to tell a suitor that you won’t have sex until he puts a ring on it you can count on a life of perpetual single-hood. Unless you like in an Ahmish Paradise, I guess, but even then you’d be banished for being gay.

Use your tool(s) wisely! 

Sex is one of your most powerful tools to attract and keep a man. However, lets be honest even the best sex isn’t something to base a relationship on.

Having the discipline to use your tool(s) wisely will put you 3 steps ahead of your competition!

Here’s what most guys do:

Most guys do one of two things:

  1. They give up the goodies right on the first date
  2. They try to be prudes and make him wait too long

The reason both of these tactics are wrong is because they both will cause a guy to lose interest in you.

If you give up your goodies right away and then text him incessantly the next day you’ve just marked yourself as desperate and you’ve taken out the anticipation from your relationship.

If you try to be a prude and make him wait too long he’ll lose interest in you and think you’re not for reason. Resisting sex just for the sake of resisting it isn’t necessarily a good thing and he may even begin to doubt your sincerity!

If it’s an inter-generational relationship he may even begin to suspect you’re just a gold digger that wants the freebies but not give anything in return.

A personal story

I was dating a guy and I was really into him. He asked to sleep over at my apartment and when he did he wouldn’t have sex. A light kiss on the lips is all he would do. 

I know he was trying to entice me but all it did was annoy me. Usually when a guy asks to sleep over that means some sexual activity is going to be involved. 

I decided to stick around but after a month he still wouldn’t put out. What’s worse he would lie and say he was going to put on on Friday or something and then make up an excuse not to come over on Friday!

Finally after a month of this nonsense I told him to “put out or get out!” 

He declined and I broke up with him.

That was an asshole thing for me to say but I was pissed off by his stupid little games. To this day he still messages me and wants to get back together but my interest is completely gone now.

I don’t regret breaking up with him one bit to be honest. 

My point is the right time to have sex is between being a prude and being too easy. 

What should you do?

Start off right!

First learn how manifestation can help you to get whatever you want including your perfect guy!

Second let him know from the beginning that you’re not the type of guy to put out right away. That way he’ll know what to expect.

Then, on the second or third date when you spend the night make out with him. Also consider giving him a hand-job.

I like this strategy because you’re still showing him you’re not easy but at the same time you’re also showing him you have genuine sexual interest.

Maybe after a month or so you can advance to a blow job. After  that when and only when you feel he is serious about you should you graduate to full anal intercourse.

The idea is to use carrots and sticks to keep him walking on the path towards you.

If you just hit him with sticks by saying ‘no no no’ he’ll leave you. If you use carrots (making out and hand-jobs for example) along with sticks (saying no to full intercourse) then you will entice him enough to make the effort to reach the sexual finish line with you!

If you are feeling sexually frustrated try this

Mental Health

15 Minute Manifestation Review: Everything about the Program

This 15 Minutes Manifestation review is not just a product review, but a helping hand for those who think their life is full of problems and sadness.  If you have lost the positive light of your life and believe that you are being spirited enough to recreate the positivity in your life, then 15 Minute Manifestation by Eddie Sergey is the option that can help you achieve your ultimate goal. The 15 Minute Manifestation system is a ground-breaking, astonishing program that strives for transforming your life situation by altering the way your mind has been acclimatized all the way through your life.

The truth  you have been existing with in the past is grounded on 3 things:

  1. The story you have been telling yourself and to others
  2. Your restrictive opinions.
  3. Your decisions and more than that, your fear of end results.

These 3 things are what makes a big part of your subconscious and impact your responsiveness. Creator of 15 Minute Manifestation music track, Eddie Sergey call these 3 things “The Editor”, which means the way your subconscious has been programmed. Also, The Editor edits whatever new things you learn and restricts your thinking about what you are capable of doing.

Hence, The 15 Minute Manifestation program is all for you, to fulfill your desires, to accomplish what you have dreamed about.  This 15 Minute Manifestation by Eddie Sergey consists of three exclusive tracks that make it possible for you to reform your brain vividly, to stimulate all the optimistic changes in your life. The 15 Minute Manifestation system utilizes the influence of sound to help you unlock your brain power and help you amend the way it responds. The deep, substantial tenor and changing frequencies of the music tracks, are in harmony with the mechanisms of your mind. With the help of a tender coaxing, 15 Minute Manifestation MP3 helps you to make over your sensitivity towards realism and make preferred changes in your life in an easy way.

If you are doubtful about 15 Minute Manifestation program and then it is obvious you must have lots of questions in your mind. Does 15 Minute Manifestation work? Who is Eddie Sergey? Here in my in-depth 15 Minute Manifestation review, I would try to answer all your questions and hope that it will help you make the right decision.


15 Minute Manifestation Review: Everything about the Program


Why is the 15 Minute Manifestation program important? By now you may already recognize that your thoughts dictate your actions As you probably know by now, your actions are a direct consequence of your thoughts. Your brain is like a computer software which has not been updated or modernized ever since you came into this world. As a result, it is without question not possible to construct new opinions and philosophies. Consecutively, you fail to express new thoughts and actions, although you want to and that can make you feel weak and powerless.

15 minutes manifestation review

15 Minute Manifestation Program by Eddie Sergey comprises of soundtracks that can be categorized as Track-1, Track-2, and Track-3, that differs along with the people’s beliefs.

The Tack-1 15 Minute Manifestation audio program comprises of a few elementary audio tracks that enlighten the most basic philosophies and stories that everybody could have faced at any of the stages of his or her life. This track helps an individual to open their mind and reach boundless abundance level. These days, lives are full of anxiety and stress for people, which have an emotional impact on their mind. However, this 15 Minute Manifestation free download track can help them keep their mind renewed and evade the pressures of daily life. So to get the best effective results it is necessary that the users continue further with track-2 once when track-1 is accomplished, in place of abandoning the program.The first week is fundamental and you need to make great efforts to reach abundance. After that, it would like an easy sailing you won’t have to push yourself out of your comfort zone.

All the people living on this planet are different and every single one of them have their own sets of unique ideas. So, at Track 2 of the 15 Minute Manifestation audio download, comes with ‘The Editor’ and at this stage, all the damaging factors and situations that used to have your complete attention, go away and are swapped with what you want and need. The detailed observation of your existing reality will make it possible for you to realize, what you need,  in much quicker and earlier than you expected. In the second track of 15 Minute Manifestation sound tracks Do not hesitate and communicate with the editor for counseling and think about what are the faults in what is happening. For any problem ego is the main wall which acts between individuals, To overcome everyone should search for a solution. This stage brings clarity about the errors and helps you by giving an answer to your problems. This stage helps you make your life a completely new experience and go in for new approaches in your life.

The last and final stage of the 15 Minute Manifestation by Eddie Sergey is Track-3. While listening to this track, you will realize how to reverse the nasty sequence of scarceness and pessimism, in order to redirect your complete attention into building your individual reality of immeasurable riches and opulence. Before long you will be on the track of inexhaustible wonders and determinedly work to convert the real life without any kind of psychological pressure. The ‘Editor’provides with encouragement and confidence to make a new life for yourself.

After the final stage of 15 minute Manifestation MP3, an individual can use every single idea illuminated in the program in their real life and avoid psychological problems like ego, lack of confidence, etc. and live an energetic and pleasurable life with his or her loved ones.

Features Of 15 Minute Manifestation By Eddie Sergey

  • Brain Upgrade in 21 days- The 15 Minute Manifestation program is only asking for your 15 minutes from the daily routine and for the length of 21 days. It upgrades the working of your brain software and provides modifications in the fundamental beliefs of your life.
  • Encouraging And Constructive Talks – During the working phase of the 15 Minute Manifestation audio, you learn how to have the encouraging and constructive conversation with your innermost identity.It helps you upsurge the natural restorative power of your body.
  • Brain Harmonization – The 15 Minute Manifestation system helps bring harmony and coordination between the working of both left and right parts of the brain. You learn how your brain can generate your reality, right in front of your eyes, and that too in a short time. Along with that you also pick up how to let go of the relentless worries of letting yourself down, and increase your self-confidence and ability to achieve whatever you want in life.
  • Help You Open Your Mind- The 15 Minute Manifestation program helps you to open up the sealed entrances of your mind in order to achieve endless abundance and new openings and discover your unseen gifts and forgotten wishes.
  • Create New Reality – The 15 Minute Manifestation mp3 offer assistance in eliminating deep-seated dread and every so often congenital propensities to be concerned about money, health and relations. This program shows you the way to swap old negative realities with the new positive ones.
  • Achieve Abundance – The 15 Minute Manifestation System tells you how to achieve unlimited abundance.In that, you get the understanding about how to attain unlimited opportunities in life.

15 minutes manifestation system

15 Minute Manifestation Program- Pros and Cons

Pros Of 15 Minute Manifestation Program

  • Easy To Follow – The 15 Minute Manifestation by Eddie Sergey is a program that does not need you to do too much hard work so as to realize wanted results. Indeed, you need not study anything at all.Just find a silent place in your home, put on the earphones or headsets and start listening to the 15 Minute manifestation mp3 for a complete 15 minutes every day.
  • Easy to Comprehend- The 15 Minute Manifestation Program is simple and quite easy to understand.  Actually, these models are so easily graspable that even a one-year-old kid could understand them.
  • Help you create the life of your dreams – This simple 15 Minute Manifestation review program is a fairy-tale charm that could help you achieve a lot of blessings, prosperity, and contentment. It encourages you to manifest the life as you have always wanted.
  • Unveil The Reality Behind Manifestation – The 15 Minute Manifestation system unveils the real secret that has been known to many successful business persons, psychic experts, emotional and psychological health orators, including any individual who went from being a poor man to become a very loaded personality.

Cons of 15 Minute Manifestation by Eddie Sergey

  • Access Only Through the Internet – The 15 Minute Manifestation Program is not available to those who do not have access to the internet. Some people search for 15 minute manifestation in Amazon and Flipkart. It is only offered through 15 Minute Manifestation website online service. You can have a 15 minute manifestation free download for details. However, some potential users may not have the access to the internet.
  • Lack of Efforts Means Lack of Success – If you do not read and follow all the directives completely, you may not be able to attain the maximum benefits.
  • Only Digital Format- A trivial downside of the 15 Minute Manifestation by Eddie Sergey is that it is not accessible in the paper layout, but only in digital format. You will be needing a device such as a laptop computer or a tablet to attain access to it.Those who prefer reading in the paper format may find it difficult to use an electronic one.
  • Not A Miracle – If you are expecting a miracle that will turn around your life completely, the 15 Minute Manifestation System does not work that way. You will be required to put in a significant amount of time and energy to get the full benefits of the techniques.

15 Minute Manifestation Audio and Its Advantages.

The main advantage of 15 Minute Manifestation by Eddie Sergey is ‘Deep Sleep Now’. Many people suffer from insomnia, and, other sleep and restlessness conditions. A large number of people around the world suffer from such sleep related problems.

Hence, ‘Deep Sleep Now” is one of the great bonuses from the 15 Minute Manifestation system. In simple words, it will make it possible for you to sleep the way you have never done it before. It will give you the most satiating sleep of your life and make you feel fully rested and reinvigorated.

15 minutes manifestation reviews

A Brief about the Creator Of The 15 Minute Manifestation Program

Eddie Sergey, a man in his late thirties, is an entrepreneur,  and the creator of the 15 Minute Manifestation system. He was an underprivileged child, who also suffered from the terminal form of brain cancer during the early years of his life. During that time his mother decided to keep him at home, instead of trying for best medical treatments, and fed him a balanced diet of vegetable juices and sea plant mineral supplements. She also provided him a cassette tape that he used to listen daily. Eddie says the tape was the main factor entirely treat his life-threatening brain cancer. He had very little education and never even got his high school diploma.However, what makes him a very interesting subject is that, despite very little or almost no education, he has become a self-made financially-abundant entrepreneur.

Does 15 Minute Manifestation Work?

Are you still thinking, 15 Minute Manifestation does it work? Given the responses of people from around the world, yes it works. The 15 Minute Manifestation by Eddie Sergey will give a free rein to your brain’s power bloc, and let you change your old life into the one you want and need. It will bring the coordination and new relations between the multiple brain cells. You will discover that there is a straight link amid your subconscious mind, and improve your experience of the reality. It will help you get rid of your apprehension and improve your inner armistice and self-confidence. This 15 Minute Manifestation program has been organized and directed by Eddie Sergey and his main aim has been to manage brain ailments. If you feel lost of negative things surrounding you and you feel that those things have changed the course of your life for the worse, then, the 15 Minute Manifestation by Eddie Sergey is the place to put things right.  And more, you will be able to give your full attention where you want to.

Is 15 Minute Manifestation ProgramA Scam?

Seeing that what I found through this in-depth 15 Minute Manifestation review, I can safely suggest that the 15 Minute Manifestation program is not a scam. This system is absolutely meant to make you have faith in your abilities to remove the negative things from your mind. The program is about helping you get rid of negativity from your life and create a new reality for yourself, full of peace and prosperity.

Although the 15 Minute Manifestation by Eddie Sergey is a very effective method to change the course of your life, it is not a magic wand that will change your life overnight. You will have to make some efforts and contribute towards it. If you feel that this review is not answering all your doubts and queries, you can also go through various 15 Minute Manifestation reviews available online, posted by some of the very reliable sources.

Moreover, this 15 Minute Manifestation Program comes at very affordable prices and some websites are also offering discounts along with 15 minute manifestation free download and 15 minute manifestation free audio download. The owner of the program also offers a 100% money back guarantee. When you have completed all the phases of the program and you are not satisfied with the results, then the management will refund the amount. However, this offer is valid for only 60 days.

15 minutes manifestation program

15 Minute Manifestation Review Conclusion: The Music Really Works!

I would suggest that you give this 15 Minute Manifestation by Eddie Sergey a try. With its affordable prices, 100 % money back guarantee, and positive responses from the users, it would be a worthy cause. This 15 Minute Manifestation program may well help you give a shot of positivity in your life by providing you wide-ranging contentment, indefinite prosperity, and better health. The ultimate objective of this 15 Minute Manifestation system is to help you learn how to achieve what you desire in your life with the optimistic power of your manifestation. With the help of this program, you will be able to acquire the real fortune, good relations, true love and friendship, and real joy in life.

Just like any other thing, you will not get instant results with this program.  This is a process that from the day one, work towards unlocking the power of the brain to help you think differently from what you have been thinking all your life. Overall, the 15 Minute Manifestation by Eddie Sergey is the easiest and most effective tactic to turn your life per your heart’s desires. Instead of getting frustrated by the negativity in your current life, get this program and open the doors for positivity in your life and grow into the person you wish to be and live the life you have always wanted. If you like this review, Share this 15 Minute Manifestation Review with your friends too.

Good news I found a coupon link to get half off The 15 Minute Depression program.

Weight Loss

Is Flat Belly Detox Worth It?

Maybe if you’re reading this you’re frustrated because you’ve been trying to lose weight for years; or it could just be that you want to get into that dress or those pants that you love? Either way this flat belly detox review will help you decide if it is indeed worth your hard earned cash.

Flat Belly Detox is a diet program meant to show which foods to eat to help you lose weight.  Most people think ‘oh if I just eat more fruits and veggies I’ll lose weight’.

The truth is often quiet different.There are, in fact, a host of so-called ‘healthy’ foods that people eat that make it harder to lose stubborn fat.

In reality many foods that are sold as ‘healthy alternatives’ are packed full of chemicals and artificial preservatives that can cause your belly to retain water and get bigger.

We all need a good detox every now and then to help our bodies get rid of all the industrial age garbage that food companies put into our bodies so they can make higher profits.   A good detox will flush all the bad stuff out and a good detox diet will tell you the right stuff to put in.

What’s great about flat belly detox is it acts as a guide to tell you what to put in and what you shouldn’t.

Here’s what you can expect to find in the Flat Belly Detox System:

  1. A comprehensive list of herbs and spices to include in your diet to improve your overall health and well-being
  2. Slimming soup recipes created by Dr. Bowels and made great tasting by his wife
  3. The great trick you can do every morning to help ensure weight loss
  4. A belly fat eliminator trick that you can use melt away those unwanted belly fat pounds
  5. A belly detox quick start guide that will help you get on and stay on the weight loss train

This program lasts  21 days and is a great way to get you started on your new authentic life.

How does detox work?

Our bodies were designed by nature through eons of evolution to want to store as much fat as possible so we’d have reserves in famine times. It’s what got us through our caveman days. However, nowadays times are always good.

In fact for the first time in human history being obese is a signal of low class instead of high! 

As a result when we eat our bodies release hormones meant to keep us eating even though we’ve had enough to meet our needs. In addition we’re programmed to want to eat the worst foods such as animal fat and sugar as those pack the most calories per gram than anything else.

As soon as we begin to lose fat reserves our bodies release certain hormones as signal to the brain to trigger the hunger reflex. Our reptile brains are fighting our modern brains so it’s really a battle within to lose weight.

What a good detox diet will do is work to change the hormone balance to turn off the reptile brain’s instinct to eat and eat. This will allow you to eat a lot less and lose weight.

How important is exercise to losing weight?

There’s no question that exercise is important, however, its importance is exaggerated. Unless you’re an athlete chances are high you’ll never be able to exercise enough to burn off a daily food routine of crispy cream donuts for breakfast, nachos for lunch, and McDonalds for dinner.

Being active is good for your overall health but its not the best way to lose weight quickly and healthy.

The best way to lose weight is change your diet. There’s no getting around it.  Whenever I’ve had clients complain they’re not losing weight despite going to the gym the culprit is almost always their diet.

The creator of the Flat Belly Detox Program

Coach Derek is a former fat guy that went to fit. He tried many things to lose weight but nothing worked long term.  He finally created a detox system that worked and his wife made it great tasting so the public would want it.

His story is pretty inspirational and you can watch his full story here


An Overweight of the Flat Belly Detox Program

The program consists of several different sections which include eBooks and videos to make the recipes even easier to understand and follow.

The best part if the entire system can be downloaded right onto your tablet or cellphone so you can always  have your detox ‘bible’ with you at any time.

Maybe you’re at a party and you want to check if something is kosher? The flat belly detox program is there!

Lets say you’re at a friend’s barbecue and you want to know how many ribs you can have without messing up your detox? The flat belly detox program is there!

I’ve taken the liberty of breaking down the system for you below:

The flat belly detox main manual Flat Belly Detox manual

The first part of the program is the main manual. It starts off with a little introduction and then quickly moves into the good stuff. And by good stuff, I mean delicious recipes to start detoxing your body.

What’s really unique is that you don’t just get a breakdown of things to eat. Each recipe is complemented with what it will do for your body and more importantly, how. I love this addition because you actually know why certain foods are going to give you energy or flush out your system.

There’s also many options to choose from. For example, you can customize your lean lunch options easily with the information provided. You choose one protein choice one vegetable choice, and one healthy fat choice. This helps keep your eating new, delicious, and exciting.

You also get a list of fat-burning foods to have at home. So, print it off and start shopping!

Bedtime belly detox: get rid of that gut while you sleep!

This is one of my favorite things. With this option you get the ability to flatter your belly while you sleep!

While there are programs that claim this this really works. Forget what the other people say this does work to tame that gut and look fabulous in those pants or that dress you’ve always wanted to wear.

Literally all you have to do is a take these steps before you hit they hay. It might be difficult to change your routine but once you do the results will begin to show.

It’ll become second nature to you.

The steps are not that difficult either. They include things like drinking 20 ounces of water after dinner, making sure you eat not less than 2 hours before bed, special stretches, and 4 minute workouts.

This part of the program also includes some other tips and tricks you can implement in your routine if you desire to truly maximize your results.

These tricks include meditation, setting your thermostat to the right temperature, avoiding coffee, and easy and effective detox regimes.

Click here for a more comprehensive list.


The Flat belly detox quick start video

If you need more information on how to get started, this 6-minute video will sum that up for you. You should definitely watch it though because it has some really valuable information and can be a great source of motivation.

Five fruits to avoid in a successful detox

The program also lists five fruits that you probably eat everyday thinking you’re healthy but in fact are causing you to retain water and hold onto weight.

Those five fruits are:

[content removed due to a copyright claim by Flat belly Detox Industries]


With the program you get 10 exercise videos each of them about 4 minutes long. You get to pick one in the morning prior to eating in order to boost your metabolism and fat-burning natural elements.

What’s awesome is they’re low-impact, very easy to to do, and they are to be done as soon as you get out of bed to get your fat burning furnace working right away.

Is the flat belly detox worth it?

And there you have it. That’s the Flat Belly Detox. It’s a comprehensive system, made up of text and video content that will help you slim down and burn off stubborn belly fat.

Although weight loss is a huge benefit of doing this program, having the opportunity to rid your body of all the junk it’s taken on over the course of your life is also a huge pro. This was one of my favorites, as you instantly feel better when you detox. The flat belly that follows is a nice bonus.

It’s crazy to think what we put into our bodies on a regular basis. Everything has chemicals, preservatives and toxins, including foods we’ve all been tricked into thinking are healthy.

The detox program clears up all the fog – by removing it from your body. It’s exceptionally easy to follow, enjoyable and valuable. If you don’t want to flatten your belly or rid your body of the harmful elements that are deterring your weight loss, then you can opt for the 60 Day Money Back Guarantee.

But there’s no better time than right now to start taking care of yourself and seeing results. So, grab the Flat Belly Detox and experience the new positive you!